Yoga

An Index of Yoga Poses From Basic to Advanced

These simple explanations and visualized sequences will teach you the benefits of mastering yoga poses, from the most basic to the most advanced.

Fit Yoga Tax 2
woman sitting cross legged in siddhasana pose
How to Do Siddhasana Techniques, Benefits, Variations
Reviewed by Kristin McGee, CPT
Downward dog
Yoga for Upper Body Strength
Reviewed by Kristin McGee, CPT
woman doing downward facing dog
Yoga Poses for a Relaxing Evening Practice
Reviewed by Sara Clark