An Index of Yoga Poses From Basic to Advanced

Each yoga pose has different benefits for your physical and mental health. With our simple explanations and visualized sequences, learn the benefits of practicing yoga poses.
Bhujapidasana
How to Do Bhujapidasana
Women performing Crocodile Pose (Makarasana)
How to do Crocodile Pose (Makarasana) in Yoga
Vajrasana thunderbolt pose
How to do Thunderbolt Pose (Vajrasana): Proper Form, Variations, and Common Mistakes
Kurmasana Tortoise pose
How to do Tortoise Pose (Kurmasana) in Yoga
Woman in mayurasana pose
How to do Peacock Pose (Mayurasana) in Yoga
woman sitting cross legged in siddhasana pose
How to Do Siddhasana in Yoga
bow pose
How to Do Bow Pose (Dhanurasana) in Yoga
woman on a yoga mat practicing frog pose
How to Do Frog Pose (Mandukasana) in Yoga
woman doing plow pose
Yoga Poses: An Introduction to Asana Practice
woman using yoga wheel
7 Best Poses to Try With a Yoga Wheel
Woman on yoga mat doing one-legged chair pose
How to Do One-Legged Chair Pose (Eka Pada Utkatasana) in Yoga
chaturanga dandasana
How to Do Low Plank (Chaturanga Dandasana) in Yoga
Cat-Cow Stretch
14 Yoga Poses for Swimmers
Best yoga poses to stretch your hamstrings
20 Ways to Stretch Your Hamstrings With Yoga
woman doing camel pose
Heart Opening Yoga Poses
Peacock Pose
Yoga Arm Balances for Intermediate to Advanced Practice
Restorative Child's Pose With a Bolster
6 Classic Restorative Yoga Poses for Home Practice
Reclined Big Toe Pose- Supta Padangustasana
10 Yoga Poses Every Runner Should Do
Businesswoman sitting on desk in a loft using tablet
Performance-Building Yoga Stretches You Can Do at Your Desk
Woman doing side plank
Yoga Workout for Your Arms
warrior
Fierce Warrior Pose Yoga Sequence
Downward facing dog
Yoga Poses That Build Strength
woman doing supported bridge pose
Poses for Your Yoga Cool-Down Routine
woman doing downward dog pose
10 Poses to Help You Warm Up for Yoga
Woman standing in Mountain Pose
Half Sun Salutation
woman doing chair yoga
10 Chair Yoga Poses You Can Do at Home
yoga core
Yoga Poses That Improve Core Strength
Sun Salutation
Sun Salutation Illustrated Step-by-Step Instructions
woman doing downward facing dog yoga pose
Flow Sequence of Classic Standing Poses
woman doing knee to ankle pose
Open Your Hips With These Yoga Poses
Step-by-Step Moon Salutation - Chandra Namaskara
Young woman in a headstand
Headstand and Shoulderstand Yoga Inversion Sequence
woman doing downward dog pose
10 Yoga Poses You Should Do Every Day
woman doing a cat cow stretch
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
morningyoga.jpg
Morning Yoga Poses That Will Wake You Up
woman doing downward facing dog
Yoga Poses for a Relaxing Evening Practice
woman doing dolphin push up
How to Do Dolphin Pushups in Yoga
woman doing awkward chair pose
Work Your Core With Standing Balance Yoga Poses
Side Plank Pose - Vasisthasana
Vasisthasana Side Plank Pose and Variations
person doing a yoga headstand
How to Do a Headstand (Sirsasana) in Yoga
Reclined Goddess Pose
How to Do Reclined Goddess Pose (Supta Baddha Konasana) in Yoga
Woman on yoga mat doing toe stand pose
How to Do Toe Stand (Padangusthasana) in Bikram Yoga
side lunge
How to Do Side Lunge (Skandasana) in Yoga
Woman sitting on yoga mat in mermaid pose
How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga
Woman on yoga mat doing wild thing pose
How to Do Wild Thing Pose (Camatkarasana) in Yoga
Woman on yoga mat doing wheel pose
How to Do Wheel Pose (Urdhva Dhanurasana) in Yoga
Woman on yoga mat doing warrior III pose
How to Do Warrior III (Virabhadrasana III) in Yoga
woman doing warrior two pose
Warrior II or Virabhadrasana II Pose
woman doing warrior one pose
How to Do Warrior I (Virabhadrasana I) in Yoga
hero pose
How to Do Hero Pose (Virasana) in Yoga
standing forward bend
How to Do Standing Forward Bend (Uttanasana) in Yoga
awkward chair pose
How to Do Awkward Chair Pose (Utkatasana) in Yoga
How to Do Raised Hands Pose - Urdhva Hastasana
How to Do Raised Hands Pose (Urdhva Hastasana) in Yoga
woman doing upward facing dog
How to Do Upward Facing Dog (Urdhva Mukha Svanasana) in Yoga
triangle pose
How to Do Triangle Pose (Utthita Trikonasana) in Yoga
woman doing tree pose
How to Do Tree Pose (Vrksasana) in Yoga
mountain pose
How to Do Mountain Pose (Tadasana) in Yoga
woman doing Supta Padangusthasana
How to Do Reclined Big Toe Pose (Supta Padangusthasana) in Yoga
woman doing supine spinal twist
How to Do Supine Spinal Twist (Supta Matsyendrasana) in Yoga
easy pose
How to Do Easy Pose (Sukhasana) in Yoga