Fit Yoga Tax 2

An Index of Yoga Poses From Basic to Advanced

Each yoga pose has different benefits for your physical and mental health. With our simple explanations and visualized sequences, learn the benefits of practicing yoga poses.
Women performing Crocodile Pose (Makarasana)
How to do Crocodile Pose (Makarasana) in Yoga
Vajrasana thunderbolt pose
How to do Thunderbolt Pose: Techniques, Benefits, Variations
Kurmasana Tortoise pose
How to do Tortoise Pose (Kurmasana) in Yoga
Woman in mayurasana pose
How to do Peacock Pose (Mayurasana) in Yoga
woman sitting cross legged in siddhasana pose
Lengthen Your Spine and Stretch Your Inner Thighs With Siddhasana
bow pose
How to Do Bow Pose (Dhanurasana) in Yoga
woman on a yoga mat practicing frog pose
Open Up Your Hips and Stretch Your Inner Thighs With Frog Pose
woman doing plow pose
Yoga Poses: An Introduction to Asana Practice
A middle-aged woman does yoga with a wheel. Yoga in the studio.
7 Ways to Use a Yoga Wheel
Woman on yoga mat doing one-legged chair pose
Challenge Your Balance With One-Legged Chair Pose
chaturanga dandasana
How to Do Chaturanga to Prevent Injured Shoulders
Cat-Cow Stretch
14 Pose Yoga Sequence Just for Swimmers
Best yoga poses to stretch your hamstrings
Stretch Your Hamstrings to Prevent Back Pain Using Yoga Poses
woman doing camel pose
Yoga Poses to Open Your Heart
Peacock Pose
Learn About Yoga Arm Balances for Intermediate to Advanced Practice
Restorative Child's Pose With a Bolster
Poses to Practice Relaxing Restorative Yoga Stretches at Home
Reclined Big Toe Pose- Supta Padangustasana
10 Yoga Poses That Will Help Runners Stay Injury-Free
Businesswoman sitting on desk in a loft using tablet
What Types of Yoga Stretches Can You Do at Your Desk?
Woman doing side plank
Tone Your Triceps and Biceps With 10 Yoga Poses for Arms
warrior
Get Fierce With This Warrior Pose Sequence for Yoga Home Practice
Downward facing dog
Build Your Strength With These 9 Yoga Poses
woman doing supported bridge pose
The Best Yoga Poses for Your Cool-Down Routine
woman doing downward dog pose
10 Stretches to Help You Warm Up for Yoga
Woman standing in Mountain Pose
How to Do a Half Sun Salutation
woman doing chair yoga
10 Yoga Poses You Can Do in a Chair
yoga core
Yoga Poses for Core and Spinal Health
Sun Salutation
Start Your Yoga Practice With a Sun Salutation Warm up Sequence
woman doing downward facing dog yoga pose
Flow Sequence of Classic Standing Poses for Home Practice
woman doing knee to ankle pose
How Can You Open Your Hips With Yoga?
Need a Break from Sun Salutations? Try This Moon Salutation Instead
Young woman in a headstand
Go Heels Over Head With a Yoga Inversion Sequence
woman doing downward dog pose
Do These Yoga Poses Every Day
woman doing a cat cow stretch
How to Do Cat-Cow Stretch (Chakravakasana) in Yoga
morningyoga.jpg
Morning Yoga Can Wake You up for the New Day
woman doing downward facing dog
Evening Yoga Poses to Help You Wind Down for Better Sleep
woman doing dolphin push up
How to Strengthen Your Core With Dolphin Push-Ups
woman doing awkward chair pose
Work Your Core With Standing Balance Yoga Poses
Side Plank Pose - Vasisthasana
Variations of Vasisthasana Side Plank Pose for More Core Strength
person doing a yoga headstand
Yoga Headstand (Sirsasana)
Reclined Goddess Pose
Let Gravity Work Its Magic on Your Hips in Supta Baddha Konasana
Woman on yoga mat doing toe stand pose
Toe Stand (Padangusthasana) in Bikram Yoga
side lunge
Open Your Hips With the Deep Side Lunge of Skandsana
Woman sitting on yoga mat in mermaid pose
Try Mermaid Pose, a Variation of Pigeon
Woman on yoga mat doing wild thing pose
Flip Your Dog With Wild Thing Pose
Woman on yoga mat doing wheel pose
How to Do Wheel Pose (Urdhva Dhanurasana) Safely
Woman on yoga mat doing warrior III pose
Complete Your Yoga Warrior Trifecta With Warrior III
woman doing warrior two pose
How to Build a Strong Warrior II Pose in Yoga
woman doing warrior one pose
Strengthen Your Legs with Warrior I
hero pose
Why Virasana Is a Comfortable Meditation Pose
standing forward bend
Find Your Focus for Yoga's Standing Forward Bend
awkward chair pose
How to Do Awkward Chair Pose (Utkatasana)
How to Do Raised Hands Pose - Urdhva Hastasana
Reach for the Sky in Raised Hands Pose (Urdhva Hastasana)
woman doing upward facing dog
How to Do Upward Facing Dog Correctly
triangle pose
Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)
woman doing tree pose
Tackle Your First Yoga Balance Safely With Tree Pose
mountain pose
How Do You Do Tadasana, Yoga's Mountain Pose?
woman doing Supta Padangusthasana
Stretch Your Hamstrings With Yoga's Reclined Big Toe Pose
woman doing supine spinal twist
Supine Spinal Twist Can Help Improve Back Mobility
easy pose
Easy Pose Must Be Done Right for Benefits
Staff pose
How to Do Staff Pose (Dandasana): Techniques, Benefits, Variations