An Index of Yoga Poses From Basic to Advanced

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An Index of Yoga Poses From Basic to Advanced

These simple explanations and visualized sequences will teach you the benefits of mastering yoga poses, from the most basic to the most advanced.

Pin
Flip
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Fitness

Yoga

Beginners
Popular Types
Yoga and Your Health
Books and Videos
Lifestyle
Sequences for Home Practice
Poses

List

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Half Moon Yoga Pose for Strengthening the Legs and Core
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Open Your Heart with Locust Pose - Salabhasana
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Easy Pose Must Be Done Right for Benefits
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Doing a Headstand Can Be Easy If You Build up to It Slowly
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How to Safely Practice a Yoga Shoulderstand
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Why Staff Pose Is More Than Just Sitting Around
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Work on Your Core and Hips While Standing on One Leg in Eagle Pose
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Karnapidasana Is the Yoga Pose You Need to Shut Out the World
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How to Do Extended Side Angle Pose - Utthita Parsvakonasana
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Why You Need to Work Your Way Up to Doing the Lotus Pose
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Garland Pose (Malasana) Is Good For Your Hips and Feet
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Unwind Your Spine With This Seated Twist Yoga Pose
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Halasana Yoga Pose Proper Form, Variations, and Common Mistakes
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Try Half Lotus If Full Pose Is Too Intense
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Step by Step Into the Twisted Pretzel Position of Astavakrasana
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Get a Deep Hamstring Stretch With Pyramid Pose
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The Original Yoga Core Workout Is Boat Pose
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How to Do Down Dog Split – AKA Three-Legged Dog
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Try Mermaid Pose, a Variation of Pigeon
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Flip Your Dog With Wild Thing Pose
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Build Your Core Strength With Eka Hasta Bhujasana (Elephant's Trunk)
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Open Your Hips With Knee to Ankle Pose
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Cow Face Pose Offers Serious Stretch for the Hips
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Complete Your Yoga Warrior Trifecta With Warrior III
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Try Firefly Pose (Tittibhasana) for a Yoga Arm Balance Challenge
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Camel Pose: A Backbend That Takes You Off Your Back
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When Your Yoga Teacher Says Inhale to Flat Back Do Ardha Uttanasana
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Give Your Throat and Crown Chakras Some Attention in Fish Pose
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Get in Touch With Your Back for a Better Cobra Pose
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How You Can Do the Yoga Handstand Using Different Variations
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Little Thunderbolt Pose Packs a Punch for the Thighs and Back
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How to Do Monkey Pose (Hanumanasana) in Yoga
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Want a Yoga Balance Challenge? Try Anantasana, a Side Balance
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Go Deep Into Your Quads With Supta Virasana
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Step by Step Instructions Get You Safely Into Heron Pose
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How to Do Paschimottanasana, a Yoga Hamstring Stretch
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Strengthen Your Core With Hands and Knees Balance Yoga Pose
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Try King Dancer Pose for a Balance Challenge
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Challenge Your Balance With One-Legged Chair Pose
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TryExtreme Hamstring Stretching With Compass Pose
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The Best Yoga Poses for Real Life
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How to Do a Half Sun Salutation
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Yoga Poses for Core and Spinal Health
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How to Do Pigeon Pose
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The Importance of Savasana: Learning How to Rest Your Mind
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Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)
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Mastering the Crow Pose
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Strengthen Your Legs with Warrior I
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How Do You Do Tadasana, Yoga's Mountain Pose?
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8 Yoga Poses That Stretch Your Quads
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Arm Balance Fun With the Side Crow Pose
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How to Go Heels Over Head With Scorpion Yoga Pose
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Cobbler's Pose (Baddha Konasana) for Opening Your Hips
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How Do You Correctly Get Low With Yoga's Lizard Pose?
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The Child's Pose for Resting in Yoga
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Knees, Chest, and Chin Is the Perfect Way to Warm Up for Backbends
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How to Strengthen Your Core With Dolphin Push-Ups
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How to Do Upward Facing Dog Correctly
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Supine Spinal Twist Can Help Improve Back Mobility
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Yoga Poses for Every Part of Your Body
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Yoga Poses That Help Cyclists Stretch Out
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Eye of the Needle Pose Is Pigeon on Your Back
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Step-by-Step Instructions to Get You Into Bird of Paradise
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How to Build a Strong Warrior II Pose
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Tackle Your First Yoga Balance Safely With Tree Pose
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Find Your Focus for Yoga's Standing Forward Bend
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Do Reverse Warrior Pose to Bend the Rib Muscles
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How You Can Do a Yoga Forearm Stand (Pincha Mayurasana)
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How to Do Awkward Chair Pose (Utkatasana)
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Getting Into Flying Crow Pose for Increasing Arm and Core Strength
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Reach for the Sky in Urdhva Hastasana or Raised Hands Pose
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How to Do Wheel Pose (Urdhva Dhanurasana) Safely
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The Hurdler in Yoga Is a Challenging Pose With Many Names
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Reclined Big Toe Pose Is a Classic Hamstring Stretch, Done Yoga Style
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Gate Pose Offers A Rare Chance to Stretch Your Sides
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How to Do Marichyasana A Yoga Pose
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Try Revolved Side Angle Pose for a New Twist
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Try Parivrtta Janu Sirsasana for a Forward Bend With a Twist
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Help With One of Yoga's Least Popular Poses Called Revolved Triangle
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Open Your Hips With the Deep Side Lunge of Skandsana
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How to Work on the Elusive Psoas Muscle With Yoga
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Yoga Poses to Open Your Heart Like Never Before
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10 Stretches to Help You Warm Up for Yoga
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Past the Basics: Yoga Poses for Intermediate Levels
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Check Out Our Library of Advanced Yoga Poses
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The Best Yoga Poses for Your Cool-Down Routine
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Learn to Hover Like a Dragonfly With This Yoga Arm Balance
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Use These Yoga Poses to Focus on Your Abs
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Get Deep Into Your Hip Flexors and Quads With Crescent Lunge
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How to Do Sugarcane as a Variation of Half Moon Pose
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Janu Sirsasana: The Forward Bend Your Hamstrings Need
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Why Virasana Is a Comfortable Meditation Pose
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7 Ways to Use a Yoga Wheel
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How to Do Toe Stand for Strengthening Your Core and Feet
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Poses to Practice Relaxing Restorative Yoga Stretches at Home
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Learn About Yoga Arm Balances for Intermediate to Advanced Practice

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