An Index of Yoga Poses From Basic to Advanced

More in Yoga

Poses
Beginners
Popular Types
Yoga and Your Health
Books and Videos
Lifestyle
Sequences for Home Practice

Featured Tools

Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned
Pace Calculator

Avocado Mousse
Fruitarianism
Resistance Bands
Clean Meat
Mindful Running
Dandelion Greens

Fitness
- Workouts
- For Beginners
- Cardio
- Strength
- Running
- Yoga
- View All
Healthy Eating
Weight Loss

Visit our other Verywell sites:

Verywell Health Verywell Mind Verywell Family

An Index of Yoga Poses From Basic to Advanced

These simple explanations and visualized sequences will teach you the benefits of mastering yoga poses, from the most basic to the most advanced.

Fit Yoga Tax 2

Fitness

Yoga

Beginners
Popular Types
Yoga and Your Health
Books and Videos
Lifestyle
Sequences for Home Practice
Poses

Lengthen Your Spine and Stretch Your Inner Thighs With Siddhasana

How to Use Yoga for Building a Strong Upper Body

woman doing downward facing dog

Evening Yoga Poses to Help You Wind Down for Better Sleep

19 Yoga Stretches That Will Open Up Your Hips
Yoga Poses for Improving Leg Strength and Muscle Tone
Do These Yoga Poses Every Day
Work Your Core With Standing Balance Yoga Poses
Yoga Poses That Will Improve Your Arm Strength
Let Gravity Work Its Magic on Your Hips in Supta Baddha Konasana
How Can You Open Your Hips With Yoga?
Half Moon Yoga Pose for Strengthening the Legs and Core
How to Do Chaturanga to Prevent Injured Shoulders
Variations of Vasisthasana Side Plank Pose for More Core Strength
Master List of All the Seated Yoga Poses for Adding to Your Practice
Open Your Heart with Locust Pose - Salabhasana
How to Do the Downward Facing Dog Pose
Easy Pose Must Be Done Right for Benefits
Yoga Headstand (Sirsasana)
How to Safely Practice a Yoga Shoulderstand
Why Staff Pose Is More Than Just Sitting Around
Work on Your Core and Hips While Standing on One Leg in Eagle Pose
Karnapidasana Is the Yoga Pose You Need to Shut Out the World
How to Do Extended Side Angle Pose - Utthita Parsvakonasana
Why You Need to Work Your Way Up to Doing the Lotus Pose
Garland Pose (Malasana) Is Good For Your Hips and Feet
Unwind Your Spine With This Seated Twist Yoga Pose
Halasana Yoga Pose Proper Form, Variations, and Common Mistakes
Try Half Lotus If Full Pose Is Too Intense
Step by Step Into the Twisted Pretzel Position of Astavakrasana
Get a Deep Hamstring Stretch With Pyramid Pose
The Original Yoga Core Workout Is Boat Pose
How to Do Down Dog Split
Try Mermaid Pose, a Variation of Pigeon
Flip Your Dog With Wild Thing Pose
Build Your Core With the Elephant's Trunk Pose
Open Your Hips With Knee to Ankle Pose
Cow Face Pose Offers Serious Stretch for the Hips
Complete Your Yoga Warrior Trifecta With Warrior III
Try Firefly Pose (Tittibhasana) for a Yoga Arm Balance Challenge
Camel Pose: A Backbend That Takes You Off Your Back
How to Do Half Forward Bend in Yoga
Give Your Throat and Crown Chakras Some Attention in Fish Pose
Get in Touch With Your Back for a Better Cobra Pose
How You Can Do the Yoga Handstand Using Different Variations
Little Thunderbolt Pose Packs a Punch for the Thighs and Back
How to Do Monkey Pose (Hanumanasana) in Yoga
Challenge Your Balance With Sleeping Vishnu Pose
Go Deep Into Your Quads With Supta Virasana
Step by Step Instructions Get You Safely Into Heron Pose
How to Do Paschimottanasana, a Yoga Hamstring Stretch
Strengthen Your Core With Hands and Knees Balance Yoga Pose
Try King Dancer Pose for a Balance Challenge
Challenge Your Balance With One-Legged Chair Pose
Try An Extreme Hamstring Stretch With Compass Pose in Yoga
The Best Yoga Poses for Real Life
How to Do a Half Sun Salutation
Stretch Your Hamstrings to Prevent Back Pain Using Yoga Poses
Yoga Poses for Core and Spinal Health
How to Do Pigeon Pose
The Importance of Savasana: Learning How to Rest Your Mind
Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)
Mastering the Crow Pose
Strengthen Your Legs with Warrior I
How Do You Do Tadasana, Yoga's Mountain Pose?
8 Yoga Poses That Stretch Your Quads
Arm Balance Fun With the Side Crow Pose
Go Heels Over Head With Scorpion Yoga Pose
Cobbler's Pose (Baddha Konasana) for Opening Your Hips
Lizard Pose (Utthan Pristhasana) in Yoga
The Child's Pose for Resting in Yoga
Knees, Chest, and Chin Is the Perfect Way to Warm Up for Backbends
How to Strengthen Your Core With Dolphin Push-Ups
How to Do Upward Facing Dog Correctly
Supine Spinal Twist Can Help Improve Back Mobility
Yoga Poses for Every Part of Your Body
Yoga Poses That Help Cyclists Stretch Out
Eye of the Needle Pose Is Pigeon on Your Back
Step-by-Step Instructions to Get You Into Bird of Paradise
How to Build a Strong Warrior II Pose
Tackle Your First Yoga Balance Safely With Tree Pose
Find Your Focus for Yoga's Standing Forward Bend
Do Reverse Warrior Pose to Bend the Rib Muscles
How You Can Do a Yoga Forearm Stand (Pincha Mayurasana)
How to Do Awkward Chair Pose (Utkatasana)
Flying Crow Pose (Eka Pada Galavasana) in Yoga
Reach for the Sky in Raised Hands Pose (Urdhva Hastasana)
How to Do Wheel Pose (Urdhva Dhanurasana) Safely
Try the Hurdler Pose for a Challenging Arm Balance
Stretch Your Hamstrings With Yoga's Reclined Big Toe Pose
Stretch Your Sides With Gate Pose
How to Do Marichyasana A Yoga Pose
Try Revolved Side Angle Pose for a New Twist
Try Parivrtta Janu Sirsasana for a Forward Bend With a Twist
How to Do the Revolved Triangle (Parivrtta Trikonasana) in Yoga
Open Your Hips With the Deep Side Lunge of Skandsana
How to Work on the Elusive Psoas Muscle With Yoga
Yoga Poses to Open Your Heart
10 Stretches to Help You Warm Up for Yoga
Past the Basics: Yoga Poses for Intermediate Levels
Check Out Our Library of Advanced Yoga Poses
The Best Yoga Poses for Your Cool-Down Routine
Learn to Hover Like a Dragonfly With This Yoga Arm Balance
Use These Yoga Poses to Focus on Your Abs
Get Deep Into Your Hip Flexors and Quads With Crescent Lunge
How to Do Sugarcane as a Variation of Half Moon Pose
Janu Sirsasana: The Forward Bend Your Hamstrings Need
Why Virasana Is a Comfortable Meditation Pose
7 Ways to Use a Yoga Wheel
Toe Stand (Padangusthasana) in Bikram Yoga
Poses to Practice Relaxing Restorative Yoga Stretches at Home
Learn About Yoga Arm Balances for Intermediate to Advanced Practice

Daily Healthy Eating Tips to Your Inbox

Email Address

There was an error. Please try again.

Thank you, , for signing up.

Follow Us

Facebook
Pinterest
Instagram
Flipboard

Fitness
Healthy Eating
Weight Loss

Editorial Policy
About Us
Privacy Policy
Advertise
Cookie Policy
Careers
Terms of Use
Contact

Visit our other Verywell sites:

Verywell Health Verywell Mind Verywell Family

Ⓒ 2019 About, Inc. (Dotdash) — All rights reserved

This site complies with the HONcode standard for trustworthy health information: verify here.

Verywell is part of the Dotdash publishing family:

The Balance
Lifewire
Trip Savvy
The Spruce
and more