An Index of Yoga Poses From Basic to Advanced

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An Index of Yoga Poses From Basic to Advanced

These simple explanations and visualized sequences will teach you the benefits of mastering yoga poses, from the most basic to the most advanced.

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Fitness

Yoga

Beginners
Popular Types
Yoga and Your Health
Books and Videos
Lifestyle
Sequences for Home Practice
Poses

List

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Downward Facing Dog - Adho Mukha Svanasana

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Half Moon Yoga Pose for Strengthening the Legs and Core
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Open Your Heart with Locust Pose - Salabhasana
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Doing a Headstand Can Be Easy If You Build up to It Slowly
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How to Safely Practice a Yoga Shoulderstand
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Why Staff Pose Is More Than Just Sitting Around
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Work on Your Core and Hips While Standing on One Leg in Eagle Pose
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How to Plank Like a Yoga Pro
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Karnapidasana Is the Yoga Pose If You Need to Shut Out the World
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How to Do Extended Side Angle Pose - Utthita Parsvakonasana
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How to Do Lotus Pose and Why You Probably Shouldn't
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Squat More! Garland Pose (Malasana) Is Good For Your Hips and Feet
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How to Unwind Your Spine With This Seated Twist Yoga Pose
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How Do You Do Halasana, Yoga's Plow Pose?
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Try Half Lotus If Full Pose Is Too Intense
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Step by Step Into the Twisted Pretzel Position of Astavakrasana
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Holy Hamstring Stretch, It's Pyramid Pose
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The Original Yoga Core Workout Is Boat Pose
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How to Do Down Dog Split – AKA Three-Legged Dog
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Tripod Offers a Different Way to Approach the Yoga Headstand
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Try Mermaid Pose, a Variation of Pigeon
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How to Do the Wild Thing, Yoga Style
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Build Your Core Strength With Eka Hasta Bhujasana (Elephant's Trunk)
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Are You Comfortable in Pigeon Pose? Then Try Double Pigeon
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Cow Face Is a Funny Yoga Name Pose With Serious Stretch for the Hips
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Release Your Lower Back With Happy Baby Pose
Article

Complete Your Yoga Warrior Trifecta With Warrior III
Article

Try Firefly Pose (Tittibhasana) for a Yoga Arm Balance Challenge
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Camel Pose Is a Backbend That Takes Your Off Your Back
Article

When Your Yoga Teacher Says Inhale to Flat Back Do Ardha Uttanasana
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Give Your Throat and Crown Chakras Some Attention in Fish Pose
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How to Get in Touch With Your Back for a Better Cobra Pose
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How You Can Do the Yoga Handstand Using Different Variations
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Little Thunderbolt Pose Packs a Punch for the Thighs and Back
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How to Do Monkey Pose - Hanumanasana (Also Known As the Splits!)
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Want a Yoga Balance Challenge? Try Anantasana, a Side Balance
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Go Deep Into Your Quads With Supta Virasana
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Step by Step Instructions Get You Safely Into Heron Pose
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How to Do Paschimottanasana, a Yoga Hamstring Stretch
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Strengthen Your Core With Hands and Knees Balance Yoga Pose
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Try Dancer Pose or Natarajasana for a Balance Challenge in Yoga
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Challenge Your Balance With 1-Legged Chair Pose (Eka Pada Utkatasana)
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TryExtreme Hamstring Stretching With Compass Pose
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The Best Yoga Poses for Real Life
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Yoga Poses for Core and Spinal Health
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How to Do Pigeon Pose
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The Importance of Savasana: Learning How to Rest Your Mind
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Here Is How to Do the Yoga Triangle Pose (Utthita Trikonasana)
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Open Hips? Shoulders? Back? Check! Now You're Ready to Do Full Pigeon
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Mastering the Tricky Arm Balance of Crow Pose Without a Face Plant
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Strengthen Your Legs with Warrior I
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How Do You Do Tadasana, Yoga's Mountain Pose?
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Runners' Special: 8 Yoga Poses That Stretch Your Quads
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Arm Balance Fun With the Side Crow Pose
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How to Go Heels Over Head With Scorpion Yoga Pose
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Cobbler's Pose (Baddha Konasana) for Opening Your Hips
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How Do You Correctly Get Low With Yoga's Lizard Pose?
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The Child's Pose for Resting in Yoga
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Knees, Chest, and Chin Is the Perfect Way to Warm Up for Backbends
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How to Strengthen Your Core With Dolphin Push-Ups
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How to Do Upward Facing Dog Correctly
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Try a Supine Spinal Twist to Improve Spinal Mobility
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Yoga Poses for Every Part of Your Body
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Yoga Poses That Help Cyclists Stretch Out
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Eye of the Needle Pose Is Pigeon on Your Back
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Step-by-Step Instructions to Get You Into Bird of Paradise
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How to Build a Strong Warrior II Pose
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Tackle Your First Yoga Balance Safely With the Tree Pose
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A Forward Bend Is a Simple Yoga Pose, But It Takes Focus to Do It Right
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Do Reverse Warrior Pose to Bend the Rib Muscles
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How You Can Do a Yoga Forearm Stand (Pincha Mayurasana)
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How to Do Awkward Chair Pose - Utkatasana
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Getting Into Flying Crow Pose for Increasing Arm and Core Strength
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Reach for the Sky in Urdhva Hastasana or Raised Hands Pose
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How to Do Wheel Pose (Urdhva Dhanurasana) Safely
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The Hurdler in Yoga Is a Challenging Pose With Many Names
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Reclined Big Toe Pose Is a Classic Hamstring Stretch, Done Yoga Style
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Gate Pose Offers A Rare Chance to Stretch Your Sides
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How to Do Marichyasana A Yoga Pose
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Side Angle Pose + a Twist = Revolved Side Angle Pose. Here's how.
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Forward Bend With a Twist - Parivrtta Janu Sirsasana
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Help With One of Yoga's Least Popular Poses Called Revolved Triangle
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Open Your Hips With the Deep Side Lunge of Skandsana
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How to Work on the Elusive Psoas Muscle With Yoga
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Yoga Poses to Open Your Heart Like Never Before
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10 Amazing Stretches to Help You Warm up for Yoga
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Check Out Our Library of Advanced Yoga Poses
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The Best Yoga Poses for Your Cool-Down Routine
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Learn to Hover Like a Dragonfly With This Yoga Arm Balance
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Get Deep Into Your Hip Flexors and Quads With Crescent Lunge
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How to Do Sugarcane as a Variation on Half Moon Pose
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Janu Sirsasana Is the Forward Bend Your Hamstrings Need
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Why Virasana Is Used as a Comfortable Meditation Pose
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7 Ways to Use a Yoga Wheel
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How to Do Toe Stand for Strengthening Your Core and Feet
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Poses to Practice Relaxing Restorative Yoga Stretches at Home
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Learn About Yoga Arm Balances for Intermediate to Advanced Practice

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