Yoga Practice for Beginners

If you're new to yoga, this beginner's guide will teach you basic poses and stretches, what to expect in your first class, proper etiquette, and more. You'll feel comfortable in no time.
Extreme wide shot of women in three legged downward dog pose during yoga class in studio
Preventing Vaginal Farts During Yoga Classes
Studio shot of young woman spitting her legs while reaching up with both hands
How to Start Yoga When You're Bigger Bodied
Man practicing Upward Facing Dog Pose
What's the Best Time of Day to Do Yoga?
Women in a yoga class in downward facing dog position
Tips Before Your First Yoga Class
Woman lying on yoga mat doing three-part breath
How to Do Three-Part Breath (Dirga Pranayama) in Yoga
yoga studio
How to Get Started With Yoga
How to Sequence Yoga Poses
How to Build a Yoga Sequence
Organic Apples and Peanut Butter
When You Should Eat Before Yoga
Rolling the Tongue for Sitali Pranayama
How to Do Cooling Breath or Sitali Pranayama
Young woman practicing iyengar yoga at home in her living room
What to Do When Yoga Makes You Sore
man doing yoga
Beginning Yoga Workout for Men
Woman doing lion's breath
How to Do Lion's Breath (Simha Pranayama) in Yoga
Student Practicing Hot Yoga and sweating
Temperatures of Hot Yoga Studios
Woman sweating while doing upward facing dog pose
The Real Truth About Sweating out Toxins in Hot Yoga
Couple Practicing Yoga on the Beach
10 Best Couples Yoga Classes
Downward Dog Splits
Yoga Transitions to Prepare for the Next Pose
Feet of woman doing a plank on a yoga mat
How to Deal With Foot Cramps During Yoga
Woman doing yoga exercise at home
12 Facts You Should Know About Yoga
Yoga Fitness Stretching Class
The 14 Best Places to Do Yoga in Austin
Group of young sporty people making Alternate Nostril Breathing
Introduction to Pranayama Yoga Breathing Exercises
Calming the body with equal breathing
Sama Vritti Pranayama for Reducing Stress
Yoga Instruction
Is It Worth Doing Yoga Once a Week?
Man doing Yoga
How to Take the Yoga Plunge When You're a Man
woman rolling up yoga mat
How Often Should You Replace Your Yoga Mat?
older couple meditating
How Yoga Can Improve Your Sex Life
Woman with a cold sitting on a yoga mat
Advice on Doing Yoga When You're Sick
Older couple doing yoga
Before You Start Yoga for Seniors
Barefoot Yogi
Why Is Yoga Done Barefoot?
Woman doing yoga at a gym in a class
Deciding Whether to Take Yoga Classes at a Gym vs. a Studio
Woman doing inverted yoga pose outside
Should You Avoid Yoga Inversions During Menstruation?
Meditating Woman
8 Limbs as the Foundation of Yoga
Yoga at Humayun’s Tomb, Delhi, India
The History of Modern Yoga Asana
backfly pose
9 Fun Ways to Celebrate International Yoga Day
How to Find a Yoga Class
How to Find Yoga Classes Near You
Yoga Class in Headstand
How Some Risky Yoga Poses Can Cause Injury
Yoga pose
5 Ways to Do Yoga Every Day
Embarrassed Yogi
Yoga Farts and Other Embarrassing Topics
Women practicing downward facing dog in yoga class
Reasons to Practice Yoga for Health and Longevity
Teacher with hands on a student's back in yoga class
How to Find a Good Yoga Teacher
Alternate Nostril Breathing - Nadi Shodhana
How to Do Alternate Nostril Breathing or Nadi Sodhana
Yoga pose
Yoga Adaptations and Props for Wrist Pain
Female friends practicing downward facing dog position yoga against window in studio
How Yoga Can Help With Healthy Weight Loss
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10 Bad Yoga Habits and How to Break Them