Understanding Yoga and Your Health

Yoga is a wonderful alternative treatment for many injuries and medical conditions. Learn about its many therapeutic benefits, including pain and stress relief.
14 Top Yogis
14 Top Yoga Teachers on Personal Challenges and Biggest Misconceptions
cobra pose yoga for ibs
Easy Yoga Poses for IBS Symptom Relief
pregnancy yoga
A Complete Guide to Prenatal Yoga
Mountain Pose - Tadasana
Yoga Poses for Better Posture
woman doing pigeon pose
Effective Yoga Stretches for Sciatica
Reclined big toe pose
Improve Your Flexibility With These Yoga Poses
Woman doing yoga in bed
Learn Yoga Techniques to Treat or Ease Insomnia
Prenatal Yoga Sequence - Sun Salutation
Prenatal Sun Salutation Sequence
Woman doing yoga
Essential Yoga Stretches for Lower Back Pain
Woman with back pain
Yoga Poses to Prevent Back Pain by Improving Flexibility
supported bridge pose
How to Do Supported Bridge (Setu Bandha Sarvangasana) in Yoga
woman doing downward facing dog
Yoga Poses That Help Breastfeeding Moms Fight the Hunch
Pregnant woman practicing yoga
Prenatal Yoga in the Third Trimester
Mother standing in a warrior pose while baby plays next to her mat
Your Guide to Yoga After Pregnancy
Moms with babies at a mom and baby yoga class
What to Expect From Mom-and-Baby Yoga Classes
Pregnant woman at yoga studio
Doing a Safe Yoga Practice During Pregnancy
Yoga student Tom Grant (of Los Angeles) sits on the floor and takes a break during Bikram Choudhury's yoga class in heated room, Beverly Hills, California, February 2, 2000.
Is Bikram Yoga Safe to Practice?
Woman stretching
5 Body Parts You Didn't Know You Had