Willow Jarosh is a registered dietitian-nutritionist, co-author of the Healthy, Happy Pregnancy Cookbook, and founder of Willow Jarosh Nutrition, a New York City-based culinary nutrition company and private practice.
Willow specializes in the intuitive eating style of nutrition coaching and also works with food, lifestyle, and media brands to help them get their messaging out in ways that don’t contribute to diet culture.
Willow is a media spokesperson and has been featured in numerous national health and lifestyle magazines, as well as on web and TV shows. She has been featured in Fitness, Good Housekeeping, Better Homes and Gardens, SHAPE, Consumer Reports, and many more, and on the TODAY Show and Fox & Friends.
She was previously co-founder of C&J Nutrition, a nutrition communications and consulting firm, where she and her partner were contributing nutrition experts at SELF magazine from 2010-2017. Willow has helped to create recipes for multiple best-selling books.
Willow received a master's degree in nutrition communications from Tufts University's Friedman School of Nutrition Science & Policy. She also completed a dietetic internship to become a registered dietitian, was the recipient of the Rebecca Roubenoff Award for excellence in clinical nutrition and dietetics, and is currently finishing her work to become a Certified Intuitive Eating Counselor.
Food, nutrition, and eating in general can feel overwhelmingly complex at times because of the amount of information coming at us. I believe that allowing ourselves to be curious, without judgement, opens up opportunities to find what works for us each as individuals and helps us explore our own ongoing relationships with food and nutrition and all that encompasses. Curiosity, instead of judgement, also creates space to cultivate more joy in our food experiences.
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by the board-certified physicians and other health and wellness leaders of our Review Board. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.