Recipes Health Conditions High Blood Pressure Whole Grain Mini Berry Crisps By Kaleigh McMordie, MCN, RDN, LD facebook twitter linkedin Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Kaleigh McMordie, MCN, RDN, LD Updated on September 20, 2019 Print Kaleigh McMordie, MCN, RDN, LD (70 ratings) Total Time: 35 min Prep Time: 10 min Cook Time: 25 min Servings: 4 Nutrition Highlights (per serving) 187 calories 9g fat 26g carbs 3g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 Amount per serving Calories 187 % Daily Value* Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 15mg 5% Sodium 4mg 0% Total Carbohydrate 26g 9% Dietary Fiber 4g 14% Total Sugars 10g Includes 4g Added Sugars 8% Protein 3g Vitamin D 0mcg 0% Calcium 25mg 2% Iron 1mg 6% Potassium 177mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Fresh seasonal berries make wonderful desserts thanks to their natural sweetness and high fiber content. Fresh berries also contain high levels of cancer-fighting antioxidants and vitamin C. They're delicious enough to eat alone for a quick and easy after-dinner treat, but if you want something just a little more special, individual berry crisps are easy to whip up for a fun and festive summer dessert. The berries get even sweeter when baked in the oven and taste delicious with the warm, nutty crumble topping. The great thing about these mini berry crisps is that they have built-in portion control. You can have a whole ramekin to yourself and can feel satisfied with a single portion. Top yours with a scoop of vanilla ice cream, a dollop of yogurt, or whipped cream! Ingredients Oil spray 2 cups berries (mixture of strawberries, blackberries, blueberries, and/or raspberries) 1/2 cup rolled oats 1/4 cup white whole wheat flour 2 tablespoons brown sugar 2 tablespoons chopped walnuts 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons unsalted butter, melted Preparation Heat oven to 350F. Spray ramekins with oil. Chop strawberries into 1/2-inch pieces. Mix berries in a small bowl. Divide berries between ramekins. In a bowl, mix together oats, flour, brown sugar, walnuts, cinnamon, and nutmeg. Pour butter over the mixture and mix to combine. Sprinkle evenly over the berries. Place ramekins on a baking sheet and bake 25 minutes, or until berries are bubbly and tops are golden. Remove from oven and let cool for at least 5 minutes before serving. Ingredient Variations and Substitutions Use one or multiple types of berries, or even add diced peaches or cherries. To make this dairy-free, use melted coconut oil in place of butter. Cooking and Serving Tips Serve with a dollop of Greek yogurt, whipped cream, or ice cream. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit