Motivation Wellness Coach Helps Empower You to Meet Your Well-Being and Health Goals By Mila Araujo is a personal lines insurance broker and the director of personal insurance for Ogilvy Insurance. She is a personal insurance expert for The Balance. Learn about our editorial process Mila Araujo Updated on March 11, 2020 Print Supreeya Chantalao / Getty Images A wellness coach is a professional who helps people assess their current physical and emotional state, and helps them set goals for what they want to achieve in their overall wellness and health by working with them on plans of action to reach these goals. What Does a Wellness Coach Do? A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life. A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy. Working with a wellness coach should be an inspiring, empowering and motivating experience. Wellness coaching is the collaboration between the coach and the client to achieve goals. Wellness coaches provide highly personalized help. Depending on their specialization or certification different wellness coaches will take different approaches, so it is important to find one that matches what your current goals are. Read more about certified wellness coaches below. How Can They Help? Depending on the area of focus, and the wellness coach's expertise and education, a wellness coach may be able to help with setting goals with clients for improved: nutrition counseling exercise mental and emotional health lifestyle changes in behavior to improve a person's overall well-being Wellness coaches work closely with their clients often on a one-on-one basis to give them tools to achieve their personal wellness goals. Wellness coaches are also key motivators in helping their clients stay on track as they make lifestyle changes. A wellness coach should be able to provide small steps to achieve goals and provide guidance and support along the way. Wellness coaches empower their clients to reach their goals. Where They Work Wellness coaches can be independent and working in their own practice or they may work in wellness centers, or hired by various types of organizations to help the employees, or members of a group, or clients in an organization. Some examples of places that might employ a wellness coach are: Hospitals and medical centers Schools Businesses or Corporations Spas, Fitness centers or health clubs, and resorts Wellness Coaching and What to Expect Working with a wellness coach should be a pleasant, positive and motivating experience. A wellness coach will be interested in hearing about your personal situation, past experiences and what your goals are. The first step will likely be a discussion with the wellness coach to find out what is important to you, why you are looking for help and what you want to achieve. From those initial conversations, an action plan or goals will be worked on together. When Do You Need a Wellness Coach? Different people have different needs when it comes to personal well-being and health. If you think that having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals, then you might benefit from a wellness coach. Examples of People Benefiting From a Wellness Coach There are many reasons and ways a wellness coach can help, here are some examples of situations where people may seek the help of a professional wellness coach. Due to a newly diagnosed medical condition that requires lifestyle changes, such as diabetes. Other medical conditions such as anxiety or stress may also be helped with certain types of wellness coaching as well. Your doctor should be able to help you understand if a wellness coach is a good idea. When you want to make a lifestyle change, such as losing weight or quitting smoking If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help. If you want to prevent an illness or injury from getting worse Finding a Certified Wellness Coach Wellness coaches may also be known as Health (or Health and Wellness) coaches, Lifestyle coaches and other similar names. Wellness coaches have only recently been "certified" but have been around for a long time which is why it is important to find out more about a wellness coach's background and expertise when you are looking to get a wellness coach. In 2016 The National Consortium for Credentialing of Health & Wellness Coaches (NCCHWC) and the National Board of Medical Examiners (NBME) signed an agreement for national certification for individual health and wellness coaches in the US. You can search the directory of coaches. Also, the International Consortium for Health & Wellness Coaching offers board certification for wellness coaches. There are many professionals with years of experience in coaching who may not yet be certified. Some colleges offer Wellness Coach degrees and programs. There are also businesses that focus on providing Wellness Coaching, Nutrition Counseling, Condition Management, and Injury Prevention to businesses and employers. Navigating where to find a wellness coach on your own may be challenging, you may want to check with your doctor or a local hospital or clinic in your area to see if they have a qualified and reputable wellness coach to recommend to you. Health Insurance Coverage and Costs Whether your health insurance will provide coverage for a wellness coach or not is hard to say, the best way to find out is to contact your health insurance provider or your partner's health insurance For example, if the wellness coaching you are getting includes nutrition counseling by an individual who has the proper credentials, then you might be covered if your health insurance covers this. The only way to know is to contact your health insurance provider or your supplemental health insurance provider before hiring anyone and see what preventative care services they cover. Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Sforzo GA, Kaye MP, Todorova I, et al. Compendium of the Health and Wellness Coaching Literature. Am J Lifestyle Med. 2018;12(6):436-447. doi:10.1177/1559827617708562 Wolever RQ, Simmons LA, Sforzo GA, et al. A Systematic Review of the Literature on Health and Wellness Coaching: Defining a Key Behavioral intervention in Healthcare. Global Advances in Health and Medicine. December 2013:130712120243000. doi:10.7453/gahmj.13.042 National Consortium for Credentialing Health & Wellness Coaches. Historic Agreement in Place to Nationally Certify Health & Wellness Coaches.