Finding a Good Finishing Time for Marathons

You want a good marathon finish time, but what does that mean? The truth is, everything is relative when it comes to good marathon times. Most elite runners finish between 2:02 to 2:10 for men and 2:15 to 2:25 for women. But 99% of marathon runners are running nowhere near those times. Here are some more realistic yardsticks to use when measuring your marathon finishing time.

Average Marathon Finish Time

According to RunRepeat's report on running data, the average marathon time around the world in 2019 was 4:32:49. To break that down further, in 2019 the average men's marathon time was 4:30:46, and the average women's marathon time that same year was 4:56:39.

Boston Marathon Qualifying Times

For some amateur runners, the Boston Marathon qualifying times (BQ) is the measure of a "good" marathon time. But only a small percentage of marathon runners actually achieve these times.

The BQ time standards can change from year to year. To qualify for the 2020 Boston Marathon, men ages 18 to 34 must run 3:00:00 or faster, and women in that age group must run 3:30:00 or faster. After that, additional time is given to older age groups.

You must run a marathon that is one of the designated Boston Qualifier races. Many runners select one of the marathons with the fastest courses to attempt to earn a BQ time.

Setting Your Personal Record

For most first-time marathoners, the goal is usually to finish, rather than worrying about their finishing time. Don't put too much pressure on yourself to run a fast time in your first marathon. Runners who run multiple marathons usually find their results improve as they gain more experience and confidence.

Once you have a marathon under your belt, then it's fun to compete against yourself and try to beat your personal record (PR) rather than worrying about what other runners are doing.

You can use your finishing time for shorter distances to estimate your marathon race time. By knowing your time for other distances such as the mile5K10K, and half marathon, you can determine if you are on track for your best marathon time.

Compare Yourself to the Pack

If you're curious about the range of typical finishing times in a marathon you're running, take a look at the race's previous results, which should be listed on the marathon's website. You can see the times of the age group winners, those who finished in the middle of the pack, and those who finished in the back of the pack.

Age-Grading

Your performance really depends on numerous factors, such as your level of experience, age, and gender. One way to put all marathon participants on a level playing field, regardless of their age and gender, is by age-grading.

Age-graded results let you compare your race times to those of other runners in the race, as well as to the standard for your age and gender. You can use an age-grading calculator to figure out your age-graded race time to get a comparison of how your finishing time compares with others.

Marathon Training Schedules

A marathon is a serious challenge, no matter whether it's your first or your fiftieth. Your time should improve with experience and proper conditioning. If you're planning to run a marathon, here are some training schedules to choose from:

A Word From Verywell

As runner, John Bingham said, "The miracle isn't that I finished. The miracle is that I had the courage to start."

Even if you avoid rookie marathon mistakes and are fully prepared for race day, anything can happen over the course of 26.2 miles. You might take home the trophy for your age group or be the last runner across the finish line. Either way, you are a marathoner and you are a winner. Wear your marathon medal with pride.

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  1. Marathon Statistics 2019 Worldwide (Research). RunRepeat. Published June 20, 2019.