Good Finishing Times for Running a Half-Marathon

A half-marathon is a challenging race that can take anywhere from a little over one hour to four hours to complete. Like many aspects of running, finishing times vary greatly depending on age, sex, experience, and course. Whether you're about to run your first half-marathon or you're hoping to beat your personal record (PR), setting a goal when training for the 13.1-mile run can help keep you motivated.

Half-Marathon Times

Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes. The world record for the half-marathon is 58:18 for men (Abraham Kiptum, 2018) and 1:04:51 for women (Joyciline Jepkosgei, 2017). But the vast majority of half-marathon runners don't run anywhere close to those times.

The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. These times are about four to five minutes slower than the averages recorded in 2007.

Setting Your Goals

For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. Your first half-marathon is an automatic PR. Once you have one half-marathon under your belt, you can focus on trying to beat your PR.

Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Running a sub 2 hour, or 1:59:59, half-marathon means maintaining a 9:09 average pace per mile. That time is considered a decent half marathon time among runners.

Highly competitive runners aim for harder targets, like a 1 hour and 30-minute half-marathon (6:51 per mile pace or faster). Still, others make more specific time limits, such as being able to run 7:00 per mile (for a half-marathon time of 1:31:44) or 8 minutes (for a half-marathon time of 1:44:53).

If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times.

Factors Affecting Half-Marathon Times

The time to finish a half-marathon can vary greatly based on several factors.

When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group.

Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course, and in comfortable weather conditions versus uncomfortable or unfamiliar ones. It can be tough to race in the cold if you live and train in the heat, and vice versa.

Predicting Your Half-Marathon Time

Use a chart or calculator (such as the one at Runner's World) to determine a ballpark half-marathon time based on your performance at a recent race of another distance.

Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. In most cases, only experienced half marathoners will achieve their predicted time. If it's your first half-marathon, focus on completing the race, which is an incredible achievement.

How to Improve Your Half-Marathon Time

Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time:

• Doing speed work once or twice a week can help improve your speed and confidence. Tempo runs, hill repeats, and interval training will make you stronger, as well as improve your running efficiency and increase your lactate threshold. All of that translates into faster running.
• Many half-marathoners fade in the final two or three miles of the race, slowing their overall time significantly. Work on finishing strong.
• It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain.
• Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. Try some of these mental tips and strategies for dealing with discomfort when racing.

Half Marathon Training Schedules

If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level:

• Beginner's Half-Marathon Training Schedule
• Advanced Beginner's Half-Marathon Training Schedule
• Intermediate Half-Marathon Training Schedule
• Advanced Half-Marathon Training Schedule

A Word From Verywell

The half-marathon distance is an excellent endurance challenge for runners of all levels. It is a very popular distance and you will have many races to choose from. Find the one that will work best for your level and put in the training needed to finish strong.