Plates full of salads and fruits

Dietary Advice for Dining Out

Don't skip a meal out with friends! Learn to make the best choices when eating out so that you can enjoy restaurant-caliber meals and still lose weight.
What to Eat at Braums
Braum's Nutrition Facts: Healthy Menu Choices for Every Diet
Bob Evans
Bob Evans Nutrition Facts: What to Order & Avoid
Smoothie King
Smoothie King Nutrition Facts: What to Order & Avoid
Shake Shack restaurant
Shake Shack Nutrition Facts: What to Order & Avoid
papa johns pizza boxes
Papa John’s Nutrition Facts: What to Order & Avoid
California pizza kitchen
California Pizza Kitchen Nutrition Facts: What to Order & Avoid
Potbelly sandwich shop.
Potbelly Sandwich Shop Nutrition Facts: What to Order & Avoid
dominos restaurant
Domino’s Nutrition Facts: What to Order & Avoid
Sub sandwich
Port of Subs Nutrition Facts: What to Order & Avoid
Pizza
Mellow Mushroom Nutrition Facts: What to Order & Avoid
PF Chang's
What to Eat at P.F. Chang’s: What to Order & Avoid
Firehouse Subs
Firehouse Subs Nutrition Facts: What to Order & Avoid
Ruby Tuesday
Ruby Tuesday: Nutrition Facts: What to Order & Avoid
Round Table Pizza
Round Table Pizza Nutrition Facts: What to Order & Avoid
In-N-Out Burger
In-N-Out Burger Nutrition Facts: What to Order & Avoid
Steak N Shake
Steak ‘n Shake Nutrition Facts: What to Order & Avoid
Long John Silver's
Long John Silver's: Nutrition Facts: What to Order & Avoid
Waffle House
Waffle House Nutrition Facts: Healthy Menu Choices
Waba Grill
WaBa Grill Nutrition Facts: What to Order & Avoid
Kneaders
Kneaders Nutrition Facts: What to Order & Avoid
TGI Friday's
TGI Fridays Nutrition Facts: What to Order & Avoid
Wingstop
Wingstop Nutrition Facts: What to Order & Avoid
Denny's
Denny’s Nutrition Facts: What to Order & Avoid
Whataburger
Whataburger Nutrition Facts: What to Order & Avoid
Papa Murhphy's
Papa Murphy's Nutrition Facts: What to Order & Avoid
Five Guys
Five Guys Nutrition Facts: What to Order & Avoid
El Pollo Loco
El Pollo Loco Nutrition Facts: What to Order & Avoid
Ikea Restaurant
IKEA Restaurant Nutrition Facts: What to Order & Avoid
Veggie Grill
Veggie Grill Nutrition Facts: What to Order & Avoid
Little Caesar's
Little Caesars Nutrition Facts: What to Order & Avoid
Strawberry caesar salad on a white plate
Tropical Smoothie Cafe Nutrition Facts: What to Order & Avoid
Boston Market
Boston Market Nutrition Facts: What to Order & Avoid
Costco Food Court
What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts
IHOP pancakes
IHOP Nutrition Facts: What to Order & Avoid
Buffalo Wild Wings
Buffalo Wild Wings Nutrition Facts: What to Order & Avoid
Blaze Pizza
Blaze Pizza Nutrition Facts: What to Order & Avoid
Del Taco
Del Taco Nutrition Facts: What to Order & Avoid
Fogo de Chao menu
Fogo de Chao Nutrition Facts: What to Order & Avoid
Cheesecake Factory restaurant awning in Chicago
The Best and Worst Choices at Cheesecake Factory for Calorie-Counters
Noodles and Company
Noodles & Company Nutrition Facts: What to Order & Avoid
Scallops
Wegmans Nutrition Facts: What to Order & Avoid
Publix Deli
Publix Deli Nutrition Facts: What to Order & Avoid
Pei Wei
Pei Wei Nutrition Facts: What to Order & Avoid
Red Lobster
Red Lobster Nutrition Facts: What to Order & Avoid
Chipotle
Chipotle Nutrition Facts: What to Order & Avoid
Thai Food nutrition facts
Healthy Food Choices at a Thai Restaurant
Taco Bueno
Taco Bueno Nutrition Facts: What to Order & Avoid
Red Robin nutrition facts
What to Order at Red Robin
Popeye's
Popeyes Nutrition Facts: What to Order & Avoid
Nando's
Nando's Nutrition Facts: What to Order & Avoid
Jimmy Johns
Jimmy John's Nutrition Facts: What to Order & Avoid
Jack in the Box
Jack in the Box Nutrition Facts: What to Order & Avoid
Freddy's
Freddy's Nutrition Facts: What to Order & Avoid
Cracker Barrell
Cracker Barrel Nutrition Facts: What to Order & Avoid
Chili's
Chili's Nutrition Facts: What to Order & Avoid
Applebees nutrition facts
Applebee's Nutrition Facts: What to Order & Avoid
Pizza Hut
Pizza Hut Nutrition Facts: What to Order & Avoid
Texas Roadhouse
Texas Roadhouse Nutrition Facts: What to Order & Avoid
Bowl of macaroni and cheese
The Healthiest Macaroni and Cheese Brands
Hamburger
Hamburger Calories and Healthy Preparation Tips

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