Dietary Advice for Dining Out

Don't skip a meal out with friends! Learn to make the best choices when eating out so that you can enjoy restaurant-caliber meals and still lose weight.
What to Eat at Sheetz
What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts
Wawa
What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts
What to Eat at Braums
What to Eat at Braum's: Healthy Menu Choices and Nutrition Facts
Bob Evans
What to Eat at Bob Evans: Healthy Menu Choices and Nutrition Facts
Smoothie King
What to Eat at Smoothie King: Healthy Menu Choices and Nutrition Facts
Shake Shack restaurant
What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts
papa johns pizza boxes
What to Eat at Papa John’s: Healthy Menu Choices and Nutrition Facts
California pizza kitchen
What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts
Potbelly sandwich shop.
What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts
dominos restaurant
What to Eat at Domino’s: Healthy Menu Choices and Nutrition Facts
Sub sandwich
What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts
Pizza
What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts
PF Chang's
What to Eat at P.F. Chang’s: Healthy Menu Choices and Nutrition Facts
Firehouse Subs
What to Eat at Firehouse Subs: Healthy Menu Choices and Nutrition Facts
Ruby Tuesday
What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts
Round Table Pizza
What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts
In-N-Out Burger
What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts
Steak N Shake
What to Eat at Steak ‘n Shake: Healthy Menu Choices and Nutrition Facts
Long John Silver's
What to Eat at Long John Silver's: Menu Choices and Nutrition Facts
Waffle House
What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts
Waba Grill
What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts
Kneaders
What to Eat at Kneaders: Healthy Menu Choices and Nutrition Facts
TGI Friday's
What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts
Wingstop
What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts
Denny's
What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts
Whataburger
What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts
Papa Murhphy's
What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts
Five Guys
What to Eat at Five Guys: Healthy Menu Choices and Nutrition Facts
El Pollo Loco
What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts
Ikea Restaurant
What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts
Veggie Grill
What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts
Little Caesar's
What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts
Strawberry caesar salad on a white plate
What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts
Boston Market
What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts
Costco Food Court
What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts
IHOP pancakes
What to Eat at IHOP: Healthy Menu Choices and Nutrition Facts
Buffalo Wild Wings
What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts
Blaze Pizza
What to Eat at Blaze Pizza: Healthy Menu Choices and Nutrition Facts
Del Taco
What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts
Fogo de Chao menu
What to Eat at Fogo de Chao: Healthy Menu Choices and Nutrition Facts
Cheesecake Factory restaurant awning in Chicago
What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts
Noodles and Company
What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts
Scallops
What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts
Publix Deli
What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts
Pei Wei
What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts
Red Lobster
What to Eat at Red Lobster: Healthy Menu Choices and Nutrition Facts
Chipotle
What to Eat at Chipotle: Healthy Menu Choices and Nutrition Facts
Thai Food nutrition facts
Thai Food Nutrition Facts: Menu Choices & Calories
Taco Bueno
What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts
Red Robin nutrition facts
What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts
Popeye's
What to Eat at Popeyes: Healthy Menu Choices and Nutrition Facts
Nando's
What to Eat at Nando's: Healthy Menu Choices and Nutrition Facts
Jimmy Johns
What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts
Jack in the Box
What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts
Freddy's
What to Eat at Freddy's: Healthy Menu Choices and Nutrition Facts
Cracker Barrell
What to Eat at Cracker Barrel: Healthy Menu Choices and Nutrition Facts
Chili's
What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts
Applebees nutrition facts
What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts
Pizza Hut
What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts
Texas Roadhouse
What to Eat at Texas Roadhouse: Healthy Menu Choices and Nutrition Facts

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