Plates full of salads and fruits

Dietary Advice for Dining Out

Don't skip a meal out with friends! Learn to make the best choices when eating out so that you can enjoy restaurant-caliber meals and still lose weight.
What to Eat at Braums
Braum's Nutrition Facts: Healthy Menu Choices for Every Diet
Bob Evans
Bob Evans Nutrition Facts: What to Order & Avoid
Smoothie King
Smoothie King Nutrition Facts: What to Order & Avoid
Shake Shack restaurant
Shake Shack Nutrition Facts: What to Order & Avoid
papa johns pizza boxes
Papa John’s Nutrition Facts: What to Order & Avoid
California pizza kitchen
California Pizza Kitchen Nutrition Facts: What to Order & Avoid
Potbelly sandwich shop.
Potbelly Sandwich Shop Nutrition Facts: What to Order & Avoid
dominos restaurant
Domino’s Nutrition Facts: What to Order & Avoid
Sub sandwich
Port of Subs Nutrition Facts: What to Order & Avoid
Pizza
Mellow Mushroom Nutrition Facts: What to Order & Avoid
PF Chang's
What to Eat at P.F. Chang’s: Healthy Menu Choices and Nutrition Facts
Firehouse Subs
Firehouse Subs Nutrition Facts: What to Order & Avoid
Ruby Tuesday
Ruby Tuesday: Nutrition Facts: What to Order & Avoid
Round Table Pizza
Round Table Pizza Nutrition Facts: Healthy Menu Choices for Every Diet
In-N-Out Burger
In-N-Out Burger Nutrition Facts: What to Order & Avoid
Steak N Shake
Steak ‘n Shake Nutrition Facts: What to Order & Avoid
Long John Silver's
Long John Silver's: Nutrition Facts: What to Order & Avoid
Waffle House
Waffle House Nutrition Facts: Healthy Menu Choices
Waba Grill
WaBa Grill Nutrition Facts: What to Order & Avoid
Kneaders
Kneaders Nutrition Facts: What to Order & Avoid
TGI Friday's
TGI Fridays Nutrition Facts: What to Order & Avoid
Wingstop
Wingstop Nutrition Facts: What to Order & Avoid
Denny's
Denny’s Nutrition Facts: What to Order & Avoid
Whataburger
Whataburger Nutrition Facts: What to Order & Avoid
Papa Murhphy's
Papa Murphy's Nutrition Facts: What to Order & Avoid
Five Guys
Five Guys Nutrition Facts: What to Order & Avoid
El Pollo Loco
El Pollo Loco Nutrition Facts: What to Order & Avoid
Ikea Restaurant
What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts
Veggie Grill
Veggie Grill Nutrition Facts: What to Order & Avoid
Little Caesar's
Little Caesars Nutrition Facts: What to Order & Avoid
Strawberry caesar salad on a white plate
Tropical Smoothie Cafe Nutrition Facts: What to Order & Avoid
Boston Market
Boston Market Nutrition Facts: What to Order & Avoid
Costco Food Court
What to Eat at Costco Food Court: Healthy Menu Choices and Nutrition Facts
IHOP pancakes
IHOP Nutrition Facts: What to Order & Avoid
Buffalo Wild Wings
Buffalo Wild Wings Nutrition Facts: What to Order & Avoid
Blaze Pizza
Blaze Pizza Nutrition Facts: What to Order & Avoid
Del Taco
Del Taco Nutrition Facts: What to Order & Avoid
Fogo de Chao menu
How to Make Healthier Choices When Eating at Fogo de Chao
Cheesecake Factory restaurant awning in Chicago
The Best and Worst Choices at Cheesecake Factory for Calorie-Counters
Noodles and Company
Noodles & Company Nutrition Facts: What to Order & Avoid
Scallops
Wegmans Nutrition Facts: What to Order & Avoid
Publix Deli
Publix Deli Nutrition Facts: What to Order & Avoid
Pei Wei
Pei Wei Nutrition Facts: What to Order & Avoid
Red Lobster
Red Lobster Nutrition Facts: What to Order & Avoid
Chipotle
Chipotle Nutrition Facts: What to Order & Avoid
Thai Food nutrition facts
Healthy Food Choices at a Thai Restaurant
Taco Bueno
Healthiest Meals at Taco Bueno
Red Robin nutrition facts
What to Order at Red Robin
Popeye's
Popeyes Nutrition Facts: What to Order & Avoid
Nando's
Nando's Nutrition Facts: What to Order & Avoid
Jimmy Johns
Jimmy John's Nutrition Facts: What to Order & Avoid
Jack in the Box
Jack in the Box Nutrition Facts: What to Order & Avoid
Freddy's
Freddy's Nutrition Facts: What to Order & Avoid
Cracker Barrell
Cracker Barrel Nutrition Facts: What to Order & Avoid
Chili's
Chili's Nutrition Facts: What to Order & Avoid
Applebees nutrition facts
Applebee's Nutrition Facts: What to Order & Avoid
Pizza Hut
Pizza Hut Nutrition Facts: What to Order & Avoid
Texas Roadhouse
Texas Roadhouse Nutrition Facts: What to Order & Avoid
Bowl of macaroni and cheese
The Healthiest Macaroni and Cheese Brands
Hamburger
Hamburger Calories and Healthy Preparation Tips

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