Fit Walking Tax 2

Injury Prevention

Walking regularly has many health benefits, but it can also lead to injuries like shin splints, plantar fasciitis, and blisters. Learn how to avoid these and more.
Poison oak growing on street corner in Pacific Grove, California
Are These Plants Poison Oak or Not?
Z-CoiL Liberty Grey
How Z-Coil Shoes With Coil in the Heel Offer Extreme Cushioning
Duct Tape
Should You Use Duct Tape to Treat a Plantar Wart?
2 young women walking through city at night
9 Safety Tips for Fitness Walking After Dark
Sports Massage at Race
Should You Get a Massage After a Workout?
Restroom Sign and Arrow
How to Cope With Bladder Control Problems During Workouts
Rock Labyrinth
The Spiritual and Mental Health Benefits of Walking a Labyrinth
Exercise-Induced Vasculitis
Exercise-Induced Vasculitis: Understanding Golfer's Rash
Homedics Jetspa Pedicure Spa
Fitness Walkers and Runners Can Indulge Their Feet Post-Workout
Shoes
Can You Be Allergic to Your Shoes?
Podiatrist examining patient's foot
When to Consult a Podiatrist vs. a Pedorthist
Magnetic Insoles
Can Magnetic Insoles Provide Pain Relief?
Portrait of Young Woman's Feet Relaxing in Field
Dealing With Walking Problems and Pain When You Have Flat Feet
Woman walking on autumn path
Should You Walk During That Time of the Month?
Walking Through a Dark Tunnel
Are You Afraid to Go Walking Due to Anxiety?
Woman walking through grasslands, close-up of hand
The 10 Weirdest Things Walking Can Do to Your Body
close up of walking sneaker on a trail
Why You Should Never Ignore Numb Toes
Morton's Toe
Is Your Morton's Toe Causing Your Foot and Gait Problems?
Overweight on the Scale
Heel Pain is Even Worse if You're Overweight
Active seniors walking in a meadow
Short or Long, Brisk Walks Help Blood Pressure
Man With Back Pain
Can Taking Walks Actually Help Your Low Back Pain?
drinking and walking
5 Things You Should Not Drink When Walking
Senior couple walking outdoors together
People With Diabetes Can Greatly Benefit From Walking
Park Sign to Restrooms
Brisk Walking Keeps Your Colon Healthy
Black Toenail
Why Did You Get a Black Toenail From Running or Walking?
Woman looking at smart phone while walking
How to Sit Less: Everyday Hacks to Increase Your Daily Movement
Dog Snarling
How to Avoid a Dog Attack and Getting Bit
Walking While Pregnant
Walking Can Be a Great Workout During Pregnancy
Stretching Overhead
Walking Can Help With Depression and Build Mental Sharpness
Woman walking solo on beach
Use Breathwalking for Energy and Stress Relief
woman stretching for shin splints during a run along the water
Tips for Avoiding and Treating Shin Splints
Running Shoes
Why Hands and Fingers Swell When You Exercise
Stretching
How to Prevent Common Walking Injuries
Woman feeling foot pain. Close-up horizontal view
Learn How to Treat Heel Pain Caused by Plantar Fasciitis
Cooling Feet on Ice
Causes, Prevention, and Treatment of Hot Feet When Walking or Running
Woman with Water Bottle Walking
18 Hydration Rules and Gear for Fitness Walkers
woman running on a coastal road
How to Prevent Chafing From Exercise