Walking for Weight Loss

Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you may want to move to walk off weight.

woman walking for fitness in the mountains
Should You Walk 10,000 Steps Per Day for Weight Loss?
Walking Distance and Calorie Calculators
How to Count and Track Calories Burned Walking
Man walking outside
Calories Burned Per Minute of Walking
Woman walking outside
How Far Can a Healthy Person Walk in a Day?
Woman running up stairs
10 Steps to Success When Walking for Weight Loss
Man and woman running outside
Is Walking or Running Better for Weight Loss?
Woman walking outside
Walking Workout Schedule for Weight Loss
man walking up concrete steps
Are You Walking in the Fat-Burning Zone?
Woman walking on a track
Why You Haven't Been Losing Weight With Walking
Woman in bathrobe walking through living room
Is Walking in Place Good Exercise?
Caucasian Female Hiker in beautiful mountain scenery during the daytime.
How Many More Calories Do You Burn Walking Uphill?
Man walking through trail
How to Use Interval Walking for Weight Loss
Big Salad with Protein
Nutrition to Support Walking for Weight Loss
Woman tracking her steps on a cell phone app
How to Walk 2,000 More Steps a Day and Keep Weight Off
Senior Walking Club Group Walk
The Health Benefits of Slow Walking
Three people running in the late afternoon.
How Running Can Burn More Calories Than Walking
Woman performing squats while walking
Overcoming Weight Loss Plateaus
Young Couple Walking Outdoors
Weekly Walking Workouts