Tropical Mango Popsicles

tropical mango popsicles
Kaleigh McMordie, MCN, RDN, LD
Total Time: 5 min
Prep Time: 5 min
Cook Time: 0 min
Servings: 6

Nutrition Highlights (per serving)

63 calories
4g fat
8g carbs
1g protein
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Nutrition Facts
Servings: 6
Amount per serving  
Calories 63
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g  
Includes 0g Added Sugars 0%
Protein 1g  
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 136mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

On hot days, a cold treat is just what the doctor ordered—especially when it is this healthy and easy to make! Some popsicles are made with only sugar, which can make your blood sugar spike, leaving you cranky and hungry later on. Get your fix with a fruit-filled popsicle instead.

These healthy tropical mango popsicles are made with real banana and mango with creamy coconut milk. They’ve got fiber, potassium, and no added sugar. All you have to do is blend everything together and freeze. You’ll have delicious, better-for-you popsicles in just a few hours and can beat the summer heat and feel great at the same time.


  • 1 large mango, peeled and diced
  • 1 large ripe banana, peeled and sliced
  • Juice of 1 lime
  • 1/2 cup canned light coconut milk


  1. All ingredient in a blender or food processor until smooth.

  2. Pour into popsicle molds, insert sticks, and freeze at least 6 hours or until solid.

Ingredient Variations and Substitutions

Use any kind of milk in place of coconut milk if you wish.

If using frozen mango, thaw before blending.

Cooking and Serving Tips

Thaw for a few minutes or run mold under warm water before removing pops from molds.

Once frozen, popsicles can be removed from molds and placed in a plastic bag between sheets of waxed paper or parchment in the freezer.

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Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Breymeyer K, Lampe J, Mcgregor B, Neuhouser M. Subjective mood and energy levels of healthy weight and overweight/obese healthy adults on high-and low-glycemic load experimental diets. Appetite. 2016;107:253-259.