Treadmill Walking for Exercise 101

Man Walking on Treadmill
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Walking on a treadmill is a great way exercise. Treadmills are the most popular home exercise equipment, with 33% of the sales, according to Sporting Goods Business magazine.

Treadmills are also an effective way to exercise indoors. Studies found that treadmills ranked number one among exercise machines in burning calories. While you could use an elliptical trainer, indoor cycle or other exercise machines, more people find it easiest to walk or run on a treadmill for exercise.

There is always a debate about whether it's better to use a treadmill or to walk outside. Both have advantages and disadvantages.

Which Treadmill Should You Use for Walking?

Having a home treadmill can eliminate many excuses for not doing your walking workouts. It can be a big investment, with good quality treadmills selling for over $1000. It is often a good tactic to buy a better quality used treadmill than to buy the least expensive new treadmill.

Getting Started with Treadmill Walking

Once you have located a treadmill or brought one into your home, it's time to get started. It's wise to slowly and steadily build up your exercise time, especially if you have been inactive.

Treadmill Workouts

These workouts were developed by fitness trainer Lorra Garrick to help you vary your treadmill workouts and pump up the intensity.

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By Wendy Bumgardner
Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events.