Is walking in sandals bad for you?

Walking in sandals that aren’t supportive can lead to heel pain, sore feet, and arch pain. “It‘s much easier to twist an ankle walking long distances in sandals if they do not have straps to support the foot, heel, and ankle,” Dr. Roussel says. “If the foot is constantly moving around, friction blisters can begin to form on the toes from trying to grip onto the sandal, or constantly scraping against the edges.” Wearing open-toe sandals also increases the risk of injury and issues from exposure to rocks, roots, poison ivy, and other elements.

How do you stop sandals from squeaking when walking?

New sandals can squeak or make a suction noise because of air escaping from between the layers in the sole. This often happens with sandals that have foam cushioning which compresses as you walk. If you'd like to avoid this noise, you can lubricate the insoles with a product such as baby powder or petroleum jelly. The problem may also go away on its own over time when the foam remains compressed rather than bouncing back into place. Squeaking or suction noises in sandals may also be caused by sweaty feet. Since most people wear sandals without socks, foot sweat is not easily absorbed and the extra moisture can cause a squeak as you walk. Sprinkling a bit of talcum or baby powder on the insole of your sandals can prevent the build-up of sweat. If the bottoms of your sandals squeak on slick floors, try rubbing sandpaper on the sole of the sandal. When they’re not smooth on the bottom, they won't squeak as easily.

What should you wear for walking exercise?

Fitness walking is a very low-maintenance form of exercise, so you don’t really need special gear or attire to get started. The most important item is a pair of comfortable and supportive walking shoes or sandals, like the ones featured here. If you need to use orthotics for high arches or insoles for flat feet , choose a sandal with a removable insole to accommodate your needs. For added comfort, you can also wear clothes made of technical fabrics that are breathable and moisture-wicking. Avoid wearing clothes or socks that are made of cotton, since it doesn’t dry quickly. Walking in socks that are a synthetic blend can help you avoid foot blisters .

The 12 Best Walking Sandals of 2023

Walking in hot weather often results in sweaty, smelly, and uncomfortable feet, but wearing a good pair of walking sandals can keep you feeling cool and fresh.

When looking for a pair of walking sandals, look for ones that offer high-quality cushioning and support to prevent fatigue and soreness. A secure fit is also key, so your feet don't slide out of the shoe with every stride. We researched dozens of walking sandals and evaluated them for material, price, comfort, and breathability.

Here are the best walking sandals for your needs and adventures.

Our Top Picks

Best Women's Overall:

KEEN Women's Newport H2 Sandals at Amazon

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Best Men's Overall:

KEEN Targhee III Sandals at Amazon

Jump to Review

Best Women's Budget:

Skechers On-the-Go 600 Brilliancy Sandals at Amazon

Jump to Review

Best Men's Budget:

Skechers Gander Louden Sandal at Amazon

Jump to Review

Best for Water:

Teva Hurricane Drift Sandal at Amazon

Jump to Review

Best for Hiking:

KEEN Women's Whisper Sandal at Amazon

Jump to Review

Best for Wide Feet:

Vionic Amber Adjustable Sandals at Amazon

Jump to Review

Best for Narrow Feet:

Munro Summer Sandals at Zappos

Jump to Review

Best Cushioned:

Clarks Arla Gracie Sandal at Amazon

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Best Orthopedic:

Propet Pedic Walker at Amazon

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In This Article

Our Picks
How We Selected
What to Look For
FAQ
Why Trust Verywell Fit

4.9

Amazon

Pros

Extremely durable
Toe guards for protection
Excellent traction

Cons

May run small
Expensive

KEEN Women's Newport H2 Sandals Review

We chose Keen's Newport H2 as our top pick because it's comfortable, has grip, and is odor-resistant. With a multi-directional lug pattern, rubber outsole, and razor-sipped pods—meaning the rubber outsole has thin slits for improved traction on slick surfaces—this shoe will help you tackle any kind of terrain. The durable, all-synthetic upper is quick-drying and ventilated, so your foot stays comfortable and blister-free.

Featuring a hydrophobic foam liner, the interior also absorbs water and inhibits foot odor. The shoe has an enclosed toe guard to provide protection against rocks and roots, and an adjustable lace-up closure for a secure fit. Available in women’s sizes 5 to 10.5 and in multiple colors, the Newport H2 is a good multi-purpose sandal.

Price at time of publication: $130

^{Key specs:
Materials: Nylon upper, rubber outsole | Closure: Elastic closure with cord locks}

Verywell Fit / Stephanie Vermillion

Amazon

Pros

Waterproof
Excellent traction
Comfortable cushioning

Cons

Expensive

These outdoor-ready hikers from Keen are ideal for hitting the trails, kayaking, paddleboarding, or any other warm-weather adventure. Crafted with a durable, waterproof leather upper, the sandal provides protection and comfort, while the EVA midsole offers lightweight cushioning and arch support.

With a quick-dry lining and a lace-lock system, you can get a secure fit that defends against clammy feet and prevents smelly shoes. Made with a molded rubber toe guard that provides another layer of protection, the rubber outsole keeps you sure-footed regardless of uneven or wet surfaces.

These all-terrain shoes are available in brown or black in men’s sizes 7 to 15.

Price at time of publication: $100

^{Key specs:
Materials: Waterproof leather upper, synthetic lining, rubber outsole | Closure: Elastic closure with cord locks}

Amazon

Pros

Comfortable
Sporty style
Padded straps

Cons

Runs large
Toe strap not adjustable

This budget-friendly sandal from Skechers features exceptional comfort and responsiveness. The proprietary memory foam midsole prevents foot fatigue and absorbs impact while providing decent bounce-back to keep you moving. For optimal support and stability, the adjustable, padded straps keep your feet in the sandal without any rubbing or irritation.

The breathable, textured footbed allows for good airflow, and the flexible composition allows for a natural gait when walking. They’re available in several color options in women’s sizes 5 to 11, as well as in wide and medium widths, so you can find a style and size that’s right for you.

Price at time of publication: $50

^{Key specs:
Materials: Mesh fabric upper, EVA midsole | Closure: Velcro straps}

Amazon

Pros

Sporty style
Comfortable
Good traction

Cons

Break-in period required

From hiking on trails to hanging out at the campsite, you can do it comfortably in these Gander Louden sandals by Skechers. The sporty, adventure-ready pair combines the comfort and breathability of a sandal with the support and stability of a sneaker.

With adjustable straps on the toe, instep, and heel, you get a customized, secure fit. The textured outsole will also keep you steady on uneven terrain or in wet conditions.

Both the footbed and straps are padded with memory foam, providing all-day comfort and support. Available in several different shades in men’s sizes 7 to 14, as well as in regular or wide widths, they cater to many different tastes and sizes.

Price at time of publication: $40

^{Key specs:
Materials: Synthetic upper and sole | Closure: Adjustable Velcro}

Amazon

Pros

Waterproof
Budget-friendly
Easy to clean

Cons

Runs large
Better for wide feet

For walks on the beach, water park outings, or river rafting, these fully waterproof Teva Hurricane Drift sandals will prepare you for any environment. While durable and supportive, they're lightweight and crafted with full injection-molded EVA for a cloud-like feel with every step.

The Velcro closure provides a secure, custom fit, that makes them easy to get on and off. Available in many colors and in women’s sizes 5 to 11, these versatile sandals definitely earn a spot in your suitcase or hiking backpack.

Price at time of publication: $40

^{Key specs:
Materials: EVA and rubber | Closure: Velcro straps}

Amazon

Pros

Toe guards for protection
Secure fit
Comfortable

Cons

Expensive
Better for wide feet

Hikers of all experience levels love these durable hiking sandals from Keen. The contoured footbed is designed to cushion your feet, absorb impact, and provide gentle support when you hit the trails.

The bungee lacing gives these lightweight, sporty sandals a secure fit, and the toe guards keep your feet safe from rocks, sticks, and uneven terrain. Rubber outsoles offer exceptional traction, both in and out of the water, and the polyester webbing upper dries quickly to inhibit odor-causing bacterial growth. These sandals come in women’s sizes 5 to 12 in several different color combinations.

Price at time of publication: $120

^{Key specs:
Materials: Polyester webbing, rubber outsole, nylon mesh | Closure: Bungee lacing with cord locks}

Amazon

Pros

Stylish
Comfortable and supportive
Great shock absorption

Cons

Not available in half sizes
Break-in period required

Avoid painful rubbing and blisters with these Vionic Amber adjustable sandals. Adjustable straps at the heel, instep, forefoot, and toe deliver a customized fit that can accommodate feet of all shapes and sizes. The lightweight, flexible EVA midsole absorbs shock, reducing stress on your feet and joints.

Made with a cork upper and a super soft microfiber wrapped footbed, they feature stone adornments, offering the perfect combination of comfort and style. They come in various neutral colors and come in medium or wide widths.

Price at time of publication: $90

^{Key specs:
Materials: Cork upper, microfiber insole, rubber outsole | Closure: Adjustable Velcro}

Nordstrom

Pros

Adjustable strap
Stylish
Good arch support

Cons

Expensive
Runs small

Women with narrow feet may have trouble finding sandals that don’t fall off with every step. However, this stylish pair from Munro comes in super slim and narrow widths, in addition to regular, wide, and extra-wide, so you can find the perfect pair for your foot size and shape. For an even more customized fit, you can loosen or tighten the Velcro strap until it feels just right.

With a contoured, arch-supporting footbed and flexible sole, these sandals are designed for all-day comfort. The simple yet elegant design complements almost any summer outfit, and while they are a bit more expensive than others, the quality makes them worth the investment.

Price at time of publication: $180

^{Key specs:
Materials: Leather and fabric upper, synthetic lining and outsole | Closure: Adjustable strap}

Amazon

Pros

Budget-friendly
Adjustable straps
Lightweight

Cons

Front not adjustable
Traction could be better

These comfortable sandals from Clarks can be dressed up or down, making them an ideal go-to summer shoe. The airy EVA midsole ensures flexible support with every step—offering support without a heavy feel. The soft textile upper and lining enhance the overall cloud-like comfort, while the adjustable straps give a secure fit.

Available in women’s sizes 6 to 12 and in medium or wide widths, they also come in a few different shades, so you may want to pick up more than one pair. They're easy to pack and extremely versatile, making them great for summer travel.

Price at time of publication: $42

^{Key specs:
Materials: Textile upper, rubber outsole | Closure: Adjustable Velcro strap}

Amazon

Pros

Room for orthotics
Comfortable, secure fit
Great shock-absorption

Cons

Not the most stylish shoe

If you wear orthotics or you usually wear supportive shoes to combat foot pain, comfortable sandals may be hard to find. But these Pedic Walker sandals from Propet are specifically designed to provide superb arch support and prevent heel pain. With a closed-back design, firm heel counter, and extra padding in the footbed, they’re stable and cushioned to protect injury-prone heels and arches.

The adjustable ankle and forefront straps allow for a comfortable fit, while the shock-absorbing polyurethane outsole delivers exceptional traction for an ergonomic stride. Unlike most sandals, these can accommodate custom orthotics, so your feet won’t have to sweat in bulkier shoes.

Although the Pedic Walker isn’t the most stylish shoe, they’re a good choice for those who need some extra heel, arch, and ankle support. They come in women’s sizes 7 to 11 in medium, wide, and extra-wide widths.

Price at time of publication: $95

^{Key specs:
Materials: Leather upper and lining, polyurethane outsole | Closure: Adjustable straps}

Amazon

Pros

Excellent traction
Lots of color options
Good cushioning and support

Cons

Better for narrow feet
Narrow straps may be uncomfortable to some

If you need a reliable walking shoe for summer sightseeing, outdoor adventures, or long fitness walks, you can’t go wrong with this versatile, well-designed sandal from Teva. The compression-molded, contoured EVA midsole provides comfortable arch support, while the cushioned heel absorbs impact in the right spots. For walking on uneven terrain or wet conditions, the nylon shank and durable rubber outsole deliver outstanding stability, support, and traction.

Sporty but feminine, these sandals feature fully padded straps that keep your feet secure and stable and don’t rub to cause blisters or hot spots. They’re available in women’s sizes 5 to 11 in a variety of colors, so you can find ones to coordinate with your favorite walking attire.

Price at time of publication: $80

^{Key specs:
Materials: Nylon shank, synthetic and polyester webbing, rubber outsole | Closure: Velcro straps}

Amazon

Pros

Lightweight yet supportive
Good traction
Lots of color options

Cons

Expensive
Not waterproof

If you currently have or are prone to plantar fasciitis, you need a sandal that’s supportive and cushioned. The Ecco Yucatan sandals are a good choice for all-day comfort, and the lightweight EVA foam footbed provides supportive cushioning and shock absorption.

With a Nubuck leather upper, these sandals are not only soft and durable, but they’re also stylish. The flexible rubber outsole provides exceptional traction and grip, allowing you to move safely and confidently on any terrain. Available in several basic and fun color options, this sandal accommodates a wide range of women’s sizes, from 4 to 12.5.

Price at time of publication: $135

^{Key specs:
Materials: Nubuck leather upper, rubber outsole | Closure: Velcro straps}

Final Verdict

With the perfect combination of comfort and stability, the Keen Targhee III is an ideal men's choice for those looking for a durable and sturdy sandal with ample cushioning. Our women's top choice, the Keen Newport H2 is a comfortable and supportive sandal for fitness walking, travel, and casual wear.

And if you’re looking for a budget-friendly, durable option, Skechers has some sandals—like the men's Gander Louden Sandal and the women's On-the-Go 600 Brilliancy—that prioritize comfort without a hefty investment.

How We Selected the Best Walking Sandals

To select the best walking sandals, we asked a podiatrist what to look for in each pair, including how to find sandals that fit correctly and will help stabilize your feet. We evaluated sandals based on material, price, comfort, and breathability. We also considered how much cushioning each pair had, what type of support they offered, and their appearance.

What to Look for in Walking Sandals

Comfort

If your sandals aren’t comfortable, you won’t be able to walk in them for very long, no matter how stylish or attractive they are. Pay attention to the cushioning, arch support, and straps (both placement and padding).

Support and Stability

Look for sandals that have good stability and will keep your feet securely in place. “Ideally, you should find a sandal with straps to hold the front part of the foot as well as heel and ankle,” says Dr. Damian Roussel, a podiatrist at The Centers for Advanced Orthopaedics. “A slide-type sandal doesn’t provide proper ankle stability as the foot tends to flop around, making it easier to lead to injury."

Protection

Some sandals leave your feet more exposed than others, and the amount of protection you need will depend on your planned activity. If you intend on wearing your sandals for running errands or other casual wear, you don’t need to worry too much about open-toe designs. But if hiking and walking on unpaved trails is on your radar, you’ll need sandals with an enclosed toe for more protection.

Style

Function and comfort are the most important elements to consider when buying a pair of walking sandals, but style can also be a big factor. Be careful when choosing your sandals to ensure the heel height and materials are practical for your planned activities.

Frequently Asked Questions

Is walking in sandals bad for you?

Walking in sandals that aren’t supportive can lead to heel pain, sore feet, and arch pain. “It‘s much easier to twist an ankle walking long distances in sandals if they do not have straps to support the foot, heel, and ankle,” Dr. Roussel says. “If the foot is constantly moving around, friction blisters can begin to form on the toes from trying to grip onto the sandal, or constantly scraping against the edges.”
Wearing open-toe sandals also increases the risk of injury and issues from exposure to rocks, roots, poison ivy, and other elements.
How do you stop sandals from squeaking when walking?

New sandals can squeak or make a suction noise because of air escaping from between the layers in the sole. This often happens with sandals that have foam cushioning which compresses as you walk. If you'd like to avoid this noise, you can lubricate the insoles with a product such as baby powder or petroleum jelly. The problem may also go away on its own over time when the foam remains compressed rather than bouncing back into place.
Squeaking or suction noises in sandals may also be caused by sweaty feet. Since most people wear sandals without socks, foot sweat is not easily absorbed and the extra moisture can cause a squeak as you walk. Sprinkling a bit of talcum or baby powder on the insole of your sandals can prevent the build-up of sweat.
If the bottoms of your sandals squeak on slick floors, try rubbing sandpaper on the sole of the sandal. When they’re not smooth on the bottom, they won't squeak as easily.
What should you wear for walking exercise?

Fitness walking is a very low-maintenance form of exercise, so you don’t really need special gear or attire to get started. The most important item is a pair of comfortable and supportive walking shoes or sandals, like the ones featured here. If you need to use orthotics for high arches or insoles for flat feet, choose a sandal with a removable insole to accommodate your needs.

For added comfort, you can also wear clothes made of technical fabrics that are breathable and moisture-wicking. Avoid wearing clothes or socks that are made of cotton, since it doesn’t dry quickly. Walking in socks that are a synthetic blend can help you avoid foot blisters.

Why Trust Verywell Fit

Certified running coach and fitness writer Christine Luff, ACE-CPT, has spent years researching, testing, and recommending fitness and athletic products and knows that the right gear can tremendously improve performance and comfort.