The 12 Best Walking Shoes for Overpronation of 2021

Keep your feet healthy and comfortable as you stride with these picks

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Our Top Picks
A great choice for women who overpronate, it's complete with maximum support and control and has room for orthotics.
A solid choice for men, it features two layers of performance foam and exceptional motion control technology.
Budget-friendly and supportive, it's ideal for women who spend a lot of time on their feet and offers shock and impact protection.
Best Budget for Men:
Saucony Grid Omni Walker at Amazon
Affordable without skimping on details, its slip-resistant outsole design delivers increased traction on any kind of surface.
The pair boasts maximum cushioning that allows for a smooth, comfy ride without the weighed down feel.
Best for Narrow Feet:
Brooks Adrenaline GTS 21 at Amazon
A streamlined upper eliminates irritating seams and hugs your foot, giving those with narrow feet a secure and chafe-free fit.
Complete with a wide toe box, the technology reduces rear foot movement, helping to control overpronation.
The firm, thermoplastic heel counter provides stability to the heel area, right where those with plantar fasciitis need it most.
Best for Shock-Absorbtion:
Asics GEL-Kayano 27 Running Shoes at Amazon
If you walk a lot on pavement or hard surfaces, it has the cushioning and shock absorption you need to aid in injury protection.
The cushy, high-energizing Fresh Foam midsole keeps your feet comfortable, even for distance walks or long days on your feet.

If your feet overpronate or roll inward when you’re walking, finding a high-quality walking shoe can mean the difference between comfort and chronic pain. A shoe that controls motion and maintains stability can help you avoid injuries like shin splints and plantar fasciitis, among others.

Overpronation—otherwise known as flat feet—is fairly common. If you think you might be dealing with it yourself, you can talk to a podiatrist or an expert at a specialty running store for further guidance. Fortunately, pain from overpronation can be alleviated with shoes that provide support, comfort, performance, and long-lasting durability.

To help you find the right fit, here are the best walking shoes for overpronation.

Best Overall for Women: Brooks Women’s Addiction Walker 2 Shoe

Brooks Running Shoe
Pros
  • Excellent cushioning and motion control

  • Soft and comfortable

  • Very durable and slip-resistant

Cons
  • Slightly stiff

With excellent support and cushioning, the Brooks Addiction Walker is a great choice for women who overpronate when they walk. It features an Extended Progressive Diagonal Rollbar that provides maximum support and control for overpronation. Additionally, the full-length midsole cushioning offers a soft, supportive feel, while still providing stellar responsiveness and durability.

The shoe has a roomy fit and is available in sizes 5 to 12 and in several different widths, so there’s plenty of space for orthotics or insoles. Whether you walk for exercise or spend a lot of time on your feet, the Brooks Addiction Walker is a durable and versatile choice.

Materials: Leather upper, mesh lining, and rubber outsole | Cushioning: BioMoGo DNA midsole cushioning | Closure: Lace-up

Best Overall for Men: New Balance Men’s 1540v3 Running Shoes

New Balance 1540v3
Pros
  • Very supportive

  • Excellent cushioning 

  • Stylish

Cons
  • Expensive

With two layers of performance foam and exceptional motion control technology, the New Balance 1540 running shoes are a solid choice for men who overpronate. Equipped with a midsole rollbar, the shoe reduces the tendency for your foot to turn too much and keeps your gait stable.

The shoe’s Encap midsole features soft EVA cushioning in the center and a tough polyurethane rim for enhanced stability on the exterior. Offering additional comfort, New Balance’s ActevaLite midsole includes springy, cushioned foam that's 24-percent lighter than normal EVA foam. The 1540 model is available in men’s sizes 7 to 16 and has a range of width fittings, from narrow to extra-extra wide.

Materials: Breathable mesh upper with synthetic reinforcement, rubber outsole | Cushioning: Encap foam midsole, ActevaLite foam midsole | Closure: Lace-up

Best Budget for Women: Rykä Devotion Plus 3 Walking Shoe

Pros
  • Extremely durable and supportive

  • Lightweight and breathable

  • No break-in period

  • Stylish

Cons
  • Not warm enough for cold weather walking

For an affordable walking shoe that’s supportive for overpronators, it’s tough to beat this popular pair from Rykä. Lightweight and breathable, they’re ideal for women who do a lot of fitness walking or need a comfy shoe for long days on their feet. The design features Re-zorb, Rykä’s active foam technology, for exceptional shock and impact protection.

The Devotion Plus also has an anatomical precise-return insole that offers additional arch and heel support. It comes in sizes 5 to 11 in regular or wide widths, so it’s a good option for women who need some extra room in the toe box.

Materials:  Breathable synthetic and mesh, fabric lining, rubber outsole | Cushioning: Re-zorb active foam | Closure: Lace-up  

Best Budget for Men: Saucony Men's Grid Omni Walker Running Shoe

Pros
  • Very supportive

  • Durable, grippy sole

  • Inexpensive

Cons
  • Runs narrow

Built for both walkers and runners, Saucony’s Grid Omni Walker offers the cushioning and support that overpronators need, at an affordable price. The shoe’s compression-molded, responsive EVA midsole provides excellent shock absorption and cushioning, so you’ll get good protection from injuries. It also features a rearfoot Grid system, which helps to cushion and center the heel on impact.

The Omni Walker’s slip-resistant outsole design delivers increased traction and support, making it a nice choice for walking on all types of surfaces. It’s available in men’s sizes 7 to 14 in regular or wide widths.

Materials:  Leather and synthetic upper, rubber outsole | Cushioning: Compression-molded EVA foam midsole | Closure: Lace-up 

Best Cushioned: Hoka One One Arahi 5 Running Shoes

Hoka One One Arahi 5 Running Shoes
Pros
  • Excellent support and cushioning

  • Lightweight

  • Good for all-day wear

Cons
  • Expensive

If you need a walking shoe with a lot of cushioning as well as good stability, it’s tough to beat Hoka One's One Arahi shoe. The Arahi boasts maximum cushioning that allows for a smooth, comfy ride, but it’s still light enough that you don’t feel weighed down.

The J-Frame uses firm, dense foam on the medial side to the front of the shoe, offering lightweight support designed to prevent overpronation and to deliver stability. Available in women’s sizes 5 to 11, they also come in medium or wide widths.

Materials: Engineered mesh upper, rubber outsole | Cushioning: Low-profile compression-molded EVA foam midsole | Closure: Lace-up  

Best for Narrow Feet: Brooks Women's Adrenaline GTS 21 Running Shoes

Pros
  • Good for narrow feet

  • Excellent support and cushioning

  • Very breathable

Cons
  • Expensive

A category leader in motion control shoes, Brooks certainly has a winner with its Adrenaline running shoe—equipped with GuideRails to specifically target and correct overpronation. The shoe’s midsole cushioning is a thoughtfully designed mix of EVA foam, rubber, and air, providing soft comfort from beyond the heel all the way to the forefoot.

A streamlined, engineered upper eliminates irritating seams, helping to reduce your risk of chafing, and hugs your foot, giving even those with narrow feet a secure fit. The Adrenaline comes in women’s sizes 5 to 13 in narrow, medium, wide, and extra-wide widths, so it’s easy to find a shoe that fits perfectly.

Materials: Engineered mesh upper, breathable mesh lining, rubber outsole | Cushioning: BioMoGo DNA and DNA Loft midsole cushioning | Closure: Lace-up   

Best for Wide Feet: New Balance Women’s 928v3 Walking Shoes

Pros
  • Excellent for wide feet

  • Odor-resistant treatment

  • Sturdy and durable

Cons
  • Expensive

If you have issues with foot blisters, toe numbness, or other pain from walking in tight shoes, the New Balance 928 walking shoe may be a good option for you. The shoe has a deep toe box and is available in a variety of widths in women’s sizes 5 to 13, so it can accommodate a wide range of sizes. The shoe’s Rollbar technology reduces rear-foot movement, helping to control overpronation and guiding your foot throughout the entire walking gait cycle.

Additionally, the ABZORB midsole provides plenty of cushioning and impact protection. Although these shoes are pricier than many other walking shoes, they’re worth the cost for the quality, performance, and durability.

Materials: Leather upper, rubber outsole | Cushioning:  ABZORB cushioning, foam footbed | Closure: Lace-up

Best for Plantar Fasciitis: Vionic Women's Walker Classic Walking Shoes

Pros
  • Good arch support

  •  Sturdy and comfortable

  • Attractive

Cons
  • A bit on the heavy side

If you overpronate and are also prone to plantar fasciitis, the Vionic Walker Classic walking shoe is an excellent pick, especially for those who are on their feet all day. The firm, thermoplastic heel counter provides stability to the heel area, right where those with plantar fasciitis need it most.

In addition, the podiatrist-designed footbed, made with dual-density EVA foam, provides increased support and cushioning. Available in women’s sizes 5 to 12 and regular or wide widths, they also come in several different color options.

Materials: Leather or suede upper, rubber outsole | Cushioning: Dual-density EVA foam  | Closure: Lace-up 

Best for Shock-Absorbtion: Asics Women's GEL-Kayano 27 Running Shoes

Pros
  • Lightweight but supportive

  • Excellent shock absorption

  • Stylish, elegant design

Cons
  • Expensive

If you walk a lot on pavement or other hard surfaces, the Asics GEL-Kayano running shoe has the cushioning and shock absorption you need to help with injury protection. The shoe features Asics’ Flytefoam midsole technology, which allows it to bounce back to its original shape after each stride, providing superb adaptive cushioning for your entire run. Additionally, Asics’ popular GEL cushioning provides support and comfort to the heel area.

The shoes’ mesh upper offers an adaptive fit, while the Heel Clutching System technology helps keep your feet in place and provides more stability. Available in sizes 5 to 13 in regular or wide widths, the Kayano has plenty of room for wider feet and allows for the use of orthotics.

Materials: Mesh upper, rubber outsole | Cushioning: Flytefoam midsole, GEL rear cushioning | Closure: Lace-up       

Best for All-Day Wear: New Balance Fresh Foam Vongov4 Running Shoes

Pros
  • Lightweight

  • High-energizing cushioning

  • Very breathable

Cons
  • Expensive

Designed specifically for overpronators, the New Balance Fresh Foam Vongo shoe has the ideal blend of arch support and stability. The cushy, high-energizing Fresh Foam midsole keeps your feet comfortable, even for distance walks or long days on your feet. The shoe’s upper, midsole, and outsole technologies work together to control motion and help you maintain a normal gait.

With a breathable mesh upper, your feet will stay dry and blister-free, no matter how much you sweat. Available in women’s sizes 5 to 12 and in regular and wide widths, the Vongo can also accommodate wide feet and custom-made orthotics.

Materials: Breathable mesh and synthetic upper, breathable fabric lining | Cushioning: Fresh Foam midsole | Closure: Lace-up  

Best for Flat Feet: Brooks Women’s Ariel 20 Running Shoes

Pros
  • Excellent support and cushioning

  • Roomy toe box

  • Lightweight

Cons
  • Expensive

Brooks is known for their comfortable and supportive shoes, and they definitely deliver with the Ariel running shoe. Designed specifically for women with flat feet who overpronate, they offer exceptional cushioning and stability, without being too heavy or bulky. The shoe’s GuideRails technology and external heel counter help stabilize the foot, keeping excess movement at bay.

The cloud-like comfort and stellar arch support make them a solid choice for women who need a dependable shoe for distance walking or all-day wear. They come in women’s sizes 6 to 13 in medium, wide, and extra-wide widths.

Materials: Engineered mesh upper, breathable mesh lining, rubber outsole | Cushioning: BioMoGo DNA foam midsole | Closure: Lace-up 

Best Lightweight: Asics GT-1000 10 Running Shoes

Asics GT-1000 10 Running Shoes
Pros
  • Very stable, yet lightweight

  • Great shock absorption

  • Less expensive than some other options

Cons
  • Could be more cushioned in the forefoot

Another great stability shoe from ASICS, the GT-1000 running shoe is lightweight but still offers the support and motion control that overpronators need. The shoe’s FlyteFoam midsole provides responsiveness and bounce, while the firm Duomax foam controls your foot from rolling inward, for further stability.

Additional protection and shock absorption come from the gel cushioning, making these shoes a great choice for fitness walking or other activities, or as an all-day casual wear shoe. With a durable rubber outsole, these shoes have enough traction for walking on different surfaces, even in wet conditions.

They’re available in women’s sizes 5 to 12 in medium or wide widths.

Materials: Jacquard mesh upper with synthetic overlay, rubber outsole | Cushioning:  FlyteFoam midsole, Duomax foam, GEL technology | Closure: Lace-up  

Final Verdict

With the perfect blend of comfort and stability, the New Balance 1540v3 Running Shoe (view on Zappos) is ideal for men who overpronate and need a reliable, all-day-wear walking shoe. For women, the Brooks Addiction Walker 2 Shoe (view on Zappos) is a comfortable, supportive shoe that controls overpronation and works well for fitness walking, travel, or casual wear.

If you’re looking for less expensive, but still durable, high-quality options for overpronators, the Ryka Women’s Devotion Plus 3 Walking Shoe (view on Amazon) and Saucony Men’s Grid Omni Walker Shoe (view on Amazon) are solid choices.

What to Look for in Walking Shoes for Overpronation

Stability

Stable walking shoes require good support, which is often supplied by a harder foam feature in the middle of the shoe to help control the side-to-side motion. Some motion control shoes may have guide rails to limit excessive movement.

“If you are looking for a shoe to control a problem with overpronation, look for a shoe with a straight last and a firm heel counter,” says Dr. Grace Torres-Hodges, DPM, a podiatrist in Pensacola, FL. “Also, as you want to with any kind of shoe, make sure that the sole of the shoe matches where your foot bends.” 

Cushioning

Walking shoes should have a well-cushioned footbed for ample support and shock absorption. Overpronators need the most support in the heel and midsole, so check for extra cushioning in those key spots. You can also look for shoes that have foam, gel, or air midsole cushioning, which reduces impact as you’re walking.

Durability

Walking shoes should be durable enough to withstand pounding during fitness walks and can hold up to all-day wear. Look for sturdy rubber outsoles and stick with brands like the ones on this list, which are known for their high-quality walking shoes.

Fit

Look for a roomy toe box so your toes can move freely, with at least a half-inch of space between your longest toe and the tip of your shoe. “A properly fitting shoe will feel good when you try them on, so there is no break-in period,” says Dr. Grace Torres-Hodges. If you need to wear custom orthotics or inserts, look for shoes that are deep enough to fit them or have removable insoles.

FAQs

What are overpronation and underpronation?

Overpronation means that your foot rolls inwards when you walk. The outer edge of your heel hits the ground first, and then your foot rolls towards the arch. Underpronation (also known as supination) is when your foot rolls outward from the ankle and places pressure on your outer toes.

How do I know if I have overpronation?

One of the best ways to check if you overpronate is to ask an expert at a specialty running store or a professional, such as a podiatrist, for an evaluation. They can examine your foot, arch, and shoe wear patterns and observe your gait to determine whether your ankles and feet are rolling in, staying in a neutral position, or rolling outward.

Overpronation is seen more often in people with flat feet, although not everyone with flat feet overpronates. Take a look at your footprint and, if it appears flat, you’re more likely to overpronate.

How do you fix overpronation?

Fortunately, overpronation can be easily fixed by wearing the right shoes, insoles, or orthotics that are specifically designed to control excessive motion and help you maintain a neutral gait.

Why Trust Verywell Fit? 

As a running coach, marathon runner, and fitness writer, Christine Luff has spent years researching and recommending running and walking shoes. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and regularly replacing them.

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