When you take care of your mind, you take care of your entire being.
Toketemu Ohwovoriole has spent the last four years creating content centered around health and wellness for publications around the globe. She has been featured in The Huffington Post, Insider, Thrive Global and other major publications. Previous work delves into the mental and physical health effects of birth control, overall wellness, and sensitive women's healthcare issues.
Toketemu Ohwovoriole has a Bachelor of Laws from the University of Lagos in Lagos, Nigeria. She also holds a Bachelor of Law with Honors from The Nigerian Law School in Abuja, Nigeria.
Verywell Fit, a
Dotdash Meredith Brand,
nutrition and fitness destination that provides science-backed information and tools to empower people to take
realistic steps towards a healthier life. We reach more than 150 million readers annually.
Verywell Fit content is fact checked and reviewed by our
for accuracy and integrity. Learn more
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.