The 8 Best Matcha Powders, According to a Dietitian

Dietitians agree, the Kyoto Dew Matcha boosts your energy and antioxidant intake

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Best Matcha Powders

Verywell Fit / Danie Drankwalter

Well-known for its gentle caffeine boost and robust taste, matcha tea has gained popularity as a delicious-tasting alternative to coffee. This rich powder can be brewed as a tea, blended with milk to make a latte, served over ice for a refreshing pick-me-up, or even baked into goods. The best matcha powders are bright green and come in either ceremonial or culinary grade; ceremonial grade is typically mixed in with water, while culinary grade is more often used in lattes and baking.

Reviewed & Approved

The Kyoto Dew Matcha Organic Premium Ceremonial Grade is our top pick because it has great texture, taste, and color. We also love the Encha Ceremonial Grade Matcha Powder for its affordability.

Neva Cochran, MS, RDN, LD, FAND says, "Matcha, the tea used in a Japanese tea ceremony, is a very fine green powder made from the green leaves of tea bushes grown in the shade. It’s the only tea where the leaves are consumed as part of the drink rather than being infused in hot water. Therefore, the antioxidant content is higher than other teas, and it’s a particularly rich source of L-theanine, an amino acid unique to tea."

When shopping for matcha powders, you should consider if it was shade-grown in full or partial shade since this will determine the amount of nutrients it possesses. You can also look for certifications like USDA or JAS Organic on the label. We researched a variety of options with these factors in mind to help you find the right one for your needs.

Here, the best matcha powders:

Best Overall

Kyoto Dew Matcha Organic Premium Ceremonial Grade Matcha

4.8
Kyoto Dew Matcha Organic Premium Ceremonial Grade Matcha

Courtesy of Amazon

Pros
  • Shade-grown for 30 days before harvest

  • Selectively hand-picked

  • USDA and JAS Organic, non-GMO

Cons
  • Not easily found in stores

For matcha that has great texture, taste, color, and flavor and is relatively budget-friendly, Kyoto Dew Matcha’s Ceremonial Grade is our top pick. The leaves are shade-grown, hand-picked, air-dried, and stone-ground to provide quality matcha. The term “shade-grown” implies that the leaves are shaded under giant canopies for an extended period before harvest to increase the chlorophyll content. This process also reduces the formation of catechins, which are responsible for the bitter flavor in teas.

The powder comes in a small 1-ounce tin that keeps the matcha fresh. Each 0.5-teaspoon serving has about 34 milligrams of caffeine, which is equivalent to about a third of a cup of coffee. The brand recommends 0.5 to 1 teaspoon per 3 oz of water, but you can adjust according to your taste preferences!

Price at time of publication: $25

Serving size: 1 g | Servings per container: 30 | Ingredients: Ceremonial grade matcha | Organic: Yes

Best Budget

Encha Ceremonial Grade Matcha Powder

Encha Ceremonial Grade Matcha Green Tea

Amazon

Pros
  • BPA-free packaging

  • Company shares all certification documents online (organic, no lead, no radiation)

  • Shade-grown for 3 weeks before harvest

Cons
  • Not easily found in stores

Matcha powder can be expensive, but price isn’t always correlated with quality. For a high-quality, budget-friendly product, consider Encha’s Ceremonial Grade Organic Matcha. The bright green powder comes in a convenient resealable pouch and doesn’t sacrifice quality for cost. The USDA Organic ceremonial grade matcha is made from leaves from the Uji mountains of Japan. Encha states that 1 teaspoon of their powder contains about 60 milligrams of caffeine, which is a bit less than the 96 milligrams of caffeine in one cup of coffee.

The powder creates a delicious matcha drink that is smooth with the typical grassy taste. It’s perfect for making traditional hot matcha, or for a cold treat, simply add a scoop to a bottle of cold water and ice and shake vigorously.

Price at time of publication: $23

Serving size: 1 teaspoon (2 g) | Servings per container: 15 | Ingredients: Ceremonial grade matcha | Organic: Yes

Best Stick Pack

Jade Leaf Matcha Organic Ceremonial Single Serve Stick Packs

Jade Leaf Matcha Organic Ceremonial Single Serve Stick Packs

Courtesy of Amazon

Pros
  • Conveniently portion sized

  • Organic

Cons
  • Slightly more expensive

If you’re on-the-go frequently, it can be hard to bring your favorite matcha powder along with you; this stick-pack is the perfect solution, containing one serving of matcha per stick. Simply tear off the top and add the stick pack contents to iced or hot water for tea.

Jade Leaf’s Stick Packs provide 100% USDA Organic, ceremonial grade matcha powder for use on-the-go. Each packet contains 1 g of matcha, which contains 30-40 mg of caffeine. The all-natural powder is free of extra sugars or ingredients and is sourced directly from Uji, Japan.

Price at time of publication: $10 for 10 count

Serving size: 1 packet (1 g) | Servings per container: 10 | Ingredients: Ceremonial grade matcha | Organic: Yes

Best Sweetened

FGO Organic Sweet Matcha Latte Powder

Pros
  • Shade-grown

  • Organic and non-GMO

  • Sweet taste may be more appealing to some

Cons
  • Do not provide information on length of time plants were shade-grown

  • Higher in calories

If you’re used to getting a matcha latte or iced matcha at a cafe, you will likely prefer a sweetened matcha powder. Traditional matcha powder is free of sugar and has a strong, grassy taste. To appeal to a wider range of consumers, cafes use sweetened matcha powder or add simple syrup while preparing beverages. While it’s best to limit added sugars and sweeteners in your diet, a sweetened matcha can be a delicious treat.

FGO's Organic Sweet Matcha Latte Powder combines high-quality Japanese Matcha with only cane sugar to create a versatile powder for sweet matcha lattes or decadent smoothies. Note that one serving, or 2 teaspoons, contains 9 grams of added sugar and 40 calories.

Price at time of publication: $9

Serving size: 2 teaspoons (10 g) | Servings per container: 11 | Ingredients: Organic cane sugar and matcha | Organic: Yes

Best Tea Bag

Rishi Matcha Super Green Organic Green Tea

Rishi Matcha Super Green Organic Green Tea

iHerb

Pros
  • Milder taste than drinking matcha powder

  • Eliminates need to whisk

  • Organic

  • Committed to sustainability

Cons
  • Don't get the same amount of nutrients as with a matcha powder

Matcha powder can have a gritty texture or be complicated to prepare properly without a whisk. Brewing matcha tea with a tea bag is a simple solution to eliminate the mess and create a smooth beverage without gritty powder residue. Rishi’s Matcha Super Green sachets combine an energizing blend of matcha and sencha to deliver a tea with the traditional taste of matcha.

The USDA Organic tea is packaged in biodegradable, BPA-free sachets to offer a quality tea product. As a company, Rishi is known for its commitment to sustainability and sourcing. Brewing a matcha with a tea bag is simple. Skip the whisking and simply add one sachet to 8 ounces of hot water and let steep for 5 to 7 minutes.

Price at time of publication: $10 for 15 count

Serving size: 1 sachet | Servings per container: 15 | Ingredients: Green tea | Organic: Yes

Best Texture

Matcha Moon Pure Zen Ceremonial Grade Matcha

Matcha Moon Pure Zen Ceremonial Grade Matcha

Courtesy of Amazon

Pros
  • USDA and JONA organic

  • Quadruple-sealed packaging for freshness

  • Shade-grown

Cons
  • Do not provide information on length of time plants were shade-grown

For a silky smooth matcha, try Matcha Moon’s Ceremonial Grade Matcha Powder. Matcha powder can have a gritty texture that leaves residue in your cup and a weird film in your mouth. Choosing a matcha powder like Matcha Moon that doesn’t clump together is key. It’s also important that you whisk the powder and water well to promote the optimal, smooth mouthfeel. 

Matcha Moon’s ceremonial grade matcha powder is made from shade-grown tea grown in Japan. The USDA and JONA Organic product is ultra-fine and incredibly fresh. The top-quality matcha is quadruple-sealed to preserve the delicate powder’s freshness and flavor. If you’re looking for a more all-purpose ceremonial matcha powder that’s meant for cold brew, lattes, smoothies, and baking, try Matcha Moon Daily Zen.

Price at time of publication: $25

Serving size: 1/2 teaspoon | Servings per container: 30 | Ingredients: Ceremonial grade matcha | Organic: Yes

Best Culinary Grade

Kiss Me Organics Culinary Grade Matcha

Kiss Me Organics Culinary Grade Matcha

Courtesy of Amazon

Pros
  • BPA-free packaging

  • Ideal for baking

  • Organic

Cons
  • No specification on shade-growing

If you’re looking to bake with matcha or blend it into a smoothie, you may want to try using a culinary grade matcha. While ceremonial grade will work, it tends to be expensive, especially if a recipe calls for more matcha than you’d typically use to brew a cup of tea.

Kiss Me Organics makes a great Culinary Grade Matcha that is USDA Organic and free of added sugars or unnecessary ingredients. The high-quality powder is ideal for blending, baking, and cooking. Plus, it comes in BPA-free packaging with a resealable zipper pouch so that it stays fresher longer.

Price at time of publication: $9

Serving size: 1 oz | Servings per container: 10 | Ingredients: Culinary grade matcha | Organic: Yes

Best Ready-to-Drink

Matcha Love Unsweetened Green Tea

Matcha Love Unsweetened Green Tea

Courtesy of Amazon

Pros
  • Conveniently pre-mixed into a drink

  • Unsweetened and sweetened option

  • Non-GMO

Cons
  • No specification on shade-growing

Matcha is a delicious, refreshing drink, but it can be inconvenient to make. For the pure and authentic taste of matcha premixed in a can, try Matcha Love Green Tea Unsweetened. This clean, delicious green tea blend comes in a convenient can that you can drink anywhere, anytime, without mixing.

Matcha Love’s Green Tea is a Non-GMO Project Verified beverage and is packed with powerful antioxidants. The unsweetened variety is free of calories and sugar but is packed with immune-supporting vitamin C. In fact, one can provides 50% of the daily value of vitamin C.

Price at time of publication: $30 for a pack of 20

Serving size: 1 can (155 mL) | Servings per container: 1 | Ingredients: Purified water, green tea, matcha, ascorbic acid (vitamin C) and xanthan gum | Organic: No

How We Selected

When choosing the best matcha, we looked at a variety of products with matcha being the sole ingredient. In addition, we chose products from brands committed to quality and sustainability. Taste, price, and convenience were also considered when choosing the best matcha.

What to Look for in a Matcha Powder

Quality

Choose organic matcha powder, when possible, to reduce exposure to potentially harmful chemicals like pesticides. Look for USDA or JAS Organic certifications. Matcha powder includes the whole leaf, so you’re consuming everything that the leaf has been exposed to. Ensure that you’re selecting a high-quality brand with proven organic ingredients.

Ceremonial vs. Culinary Grade

Matcha is available in culinary and ceremonial grades. Note that there is no regulation to differentiate between the two labeling terms; however, ceremonial grade is typically higher quality than culinary.

Ceremonial matcha is meant to be mixed directly into hot water. It’s more expensive as it comes from the youngest tea leaves from the first harvest. Culinary matcha is generally more affordable, and is intended to be used in a recipe for a smoothie or baked good rather than brewed as tea. Culinary is slightly more bitter than ceremonial matcha and less vibrant in color.

Shade-Grown

Shade-grown matcha produces more chlorophyll in the leaves, resulting in a brighter green color. Most matcha powders are made from leaves that are partially or fully shade-grown. The amount of shade used influences the flavor and nutrient level.

Quantity & Frequency

Be mindful of how much—and how frequently—you drink matcha powder. It's best to consume in small amounts as it is a caffeinated beverage. If you are sensitive to caffeine, you may want to avoid matcha. If you are drinking a sweetened matcha or matcha latte, note that the beverage contains sugar and extra calories.

Frequently Asked Questions

  • Is matcha powder nutritious?

    Matcha powder has a number of nutritional benefits. It is packed with catechins, which are natural antioxidants that protect against cell damage and chronic diseases.

    Research generally focuses on green tea rather than matcha specifically, however they both come from the same plant called Camellia sinensis. Accordingly, studies show that drinking green tea is associated with reduced liver disease.

    Research also shows some evidence for boosted brain function in those who drink matcha due to its L-theanine, EGCG, and caffeine content. These compounds are known to enhance mood and cognitive performance. L-theanine may also be beneficial in reducing stress and increasing relaxation.

    Matcha is thought to be excellent for heart health, as green tea is known to lower total and LDL or “bad” cholesterol and reduce the risk of heart disease and stroke.

  • How safe is matcha powder?

    Matcha is generally considered safe when consumed in small to moderate amounts. Matcha tea has a higher caffeine content than other green teas, so it is wise to not go overboard and trigger any side effects such as insomnia, headache, and heartburn. In some people, matcha tea may also cause stomach upset and constipation.

    Additionally, matcha tea may interact with a number of drugs and cause liver toxicity if consumed in excess. Matcha tea is also not safe during pregnancy. 

  • Can I drink matcha tea every day?

    Matcha tea is safe to be consumed every day in moderation, about one or two cups a day, with no side effects. Excessive consumption may cause headaches, irritability, and insomnia due to too much caffeine intake. 

  • Do I need a matcha whisk?

    A matcha whisk, called a chasen, is made of dozens of bamboo prongs as opposed to the traditional metal whisk. This sort of whisk helps create a suspension to froth the matcha. It also removes clumps as the matcha easily lumps together in water. Whisking is a crucial step in making traditional matcha so consider buying a chasen.

Why Trust Verywell Fit?

A personal note on my recommendations: As a dietitian, I am careful to recommend supplements, including green tea and matcha. I spent time reviewing the most current clinical research on matcha and looking at multiple products and brands. I believe the matcha products in the round-up are made by trusted brands and are composed of high-quality ingredients.
Eliza Savage, MS, RD, CDN

7 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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