The Best Matcha Powders, According to a Dietitian

Dietitians agree, the Kyoto Dew Matcha boosts your energy and antioxidant intake

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Well-known for its gentle caffeine boost and robust taste, matcha tea has gained popularity as a health-boosting, delicious-tasting alternative to coffee. The tasty powder can be brewed as a tea, blended with milk to make a latte, served over ice for a refreshing pick-me-up, or even baked into goods. The best matcha powders are high-quality and ceremonial or culinary grade, depending on how you plan to use them.

Reviewed & Approved

The Kyoto Dew Matcha Organic Premium Ceremonial Grade is our top pick because it has great texture, taste, and color. We also love the Encha Ceremonial Grade Matcha Powder for its affordability.

When shopping for matcha powders it's important to look for certifications like USDA or JAS Organic to ensure they're high-quality. You should also consider if it was shade-grown in full or partial shade since this will affect the amount of nutrients it possesses. We researched a variety of options with these factors in mind to help you find the right one for your needs.

Here are the best matcha powders, according to a dietitian.

Best Overall: Kyoto Dew Matcha Organic Premium Ceremonial Grade Matcha

4.8
Kyoto Dew Matcha Organic Premium Ceremonial Grade Matcha

Courtesy of Amazon

What do buyers say? Forbes and Bustle both picked Kyoto Dew Matcha Ceremonial Grade Matcha Powder.

What do buyers say? 88% of 1,900+ Amazon reviewers rated this product 4 stars or above.

For matcha that has great texture, taste, color, and flavor and is relatively budget-friendly, Kyoto Dew Matcha’s Ceremonial Grade is our top pick. The leaves are shade-grown, hand-picked, air-dried, and stone-ground to provide the freshest, best-tasting matcha. The term “shade-grown” implies that the leaves are shaded under giant canopies for an extended period before harvest to increase the chlorophyll and antioxidant content. It is also USDA Organic, JAS Organic, and non-GMO to ensure its quality.

The powder comes in a small 1-ounce tin that is convenient for travel and lasts for a while since only 0.5 to 1 teaspoon is needed to create a delicious matcha drink. Each 0.5-teaspoon serving has 34 milligrams of caffeine, which is about 0.33 of a cup of coffee. The brand promises this can help wake you up without causing jitters.

Best Budget: Encha Ceremonial Grade Matcha Powder

Encha Ceremonial Grade Matcha Powder

Courtesy of Amazon

Matcha powder can be expensive, but price isn’t always correlated with quality. For a high-quality, budget-friendly product, consider Encha’s Ceremonial Grade Organic Matcha. The bright green powder comes in a convenient resealable pouch and doesn’t sacrifice quality for cost. The USDA Organic ceremonial grade matcha is made from leaves from the Uji mountains in Kyoto, Japan. Encha states that 1 teaspoon of their powder contains about 60 milligrams of caffeine, which is a bit less than the 96 milligrams of caffeine in one cup of coffee.

The powder creates a delicious matcha drink that is smooth with the typical grassy taste. It’s perfect for making traditional hot matcha, or for a cold treat, simply add a scoop to a bottle of cold water and ice and shake vigorously.

Best Stick Pack: Jade Leaf Matcha Organic Ceremonial Single Serve Stick Packs

Jade Leaf Matcha Organic Ceremonial Single Serve Stick Packs

Courtesy of Amazon

If you’re on-the-go frequently, it can be hard to bring your favorite matcha powder along with you. A stick-pack is the perfect solution. The single-serve stick pack contains one serving of matcha that you can add easily to your favorite beverage. Simply tear off the top and add the stick pack contents to iced or hot water for tea, foamed milk for a matcha latte, or blend it into a smoothie for a nutrition and energy boost.
Jade Leaf’s Stick Packs provide 100% USDA Organic, ceremonial grade matcha powder for use on-the-go. The all-natural powder is free of extra sugars or ingredients and is sourced directly from Uji, Japan.

Best Sweetened: Matcha Love Sweetened Japanese Matcha

Matcha Love Sweetened Japanese Matcha

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If you’re used to getting a matcha latte or iced matcha at a cafe, you will likely prefer a sweetened matcha powder. Traditional matcha powder is free of sugar and has a strong, grassy taste. To appeal to a wider range of consumers, cafes use sweetened matcha powder or add simple syrup while preparing beverages. While it’s best to limit added sugars and sweeteners in your diet, especially in beverages, a sweetened matcha can be a delicious treat.

Matcha Love’s Sweetened Barista Craft Blend combines high-quality Japanese Matcha with sugar to create a versatile powder that creates a sweet matcha latte or decadent smoothie. Note that one serving, or one tablespoon, contains 13 grams of added sugar, 60 calories, and 14 grams of carbohydrates.

Best Tea Bag: Rishi Matcha Super Green Organic Green Tea

Rishi Matcha Super Green Organic Green Tea

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Matcha powder can have a gritty texture or be complicated to prepare properly without a whisk. Brewing matcha tea with a tea bag is a simple solution to eliminate the mess and create a smooth beverage without gritty powder residue. Rishi’s Matcha Super Green sachets combine an energizing blend of matcha and sencha to deliver a tea with the traditional taste of matcha.

The USDA Organic tea is packaged in biodegradable, BPA-free sachets to offer the highest-quality tea product available. As a company, Rishi is known for its commitment to sustainability and sourcing. Brewing a matcha with a tea bag is simple. Skip the whisking and simply add one sachet to 8 ounces of hot water and let steep for 5 to 7 minutes.

Best Texture: Matcha Moon Pure Zen Ceremonial Grade Matcha

Matcha Moon Pure Zen Ceremonial Grade Matcha

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For a silky smooth matcha, try Matcha Moon’s Ceremonial Grade Matcha Powder. Matcha powder can have a gritty texture that leaves residue in your cup and weird film in your mouth. Choosing a matcha powder like Matcha Moon that doesn’t clump together is key. It’s also important that you whisk the powder and water well to promote the optimal, smooth mouthfeel. 

Matcha Moon’s ceremonial grade matcha powder is made from shade-grown tea grown in Japan. The USDA and JONA Organic product is ultra-fine and incredibly fresh. The top-quality matcha is quadruple-sealed to preserve the delicate powder’s freshness and flavor. If you’re looking for a more all-purpose ceremonial matcha powder that’s meant for cold brew, lattes, smoothies, and baking, try Matcha Moon Daily Zen.

Best Culinary Grade: Kiss Me Organics Culinary Grade Matcha

Kiss Me Organics Culinary Grade Matcha

Courtesy of Amazon

If you’re looking to bake with matcha or blend it into a smoothie, you may want to try using a culinary grade matcha. While ceremonial grade matcha will work, it tends to be expensive, especially if a recipe calls for more matcha than you’d typically use to brew a cup of tea.

Kiss Me Organics makes a great Culinary Grade Matcha that is USDA Organic and free of added sugars or unnecessary ingredients. The high-quality powder is ideal for blending, baking, and cooking. Plus, it comes in BPA-free packaging with a resealable zipper pouch so that it stays fresher longer.

Best Ready-to-Drink: Matcha Love Unsweetened Green Tea

Matcha Love Unsweetened Green Tea

Courtesy of Amazon

Matcha is a delicious, refreshing drink that's packed with incredible nutritional value, but it can be challenging to make. For the pure and authentic taste of matcha premixed in a can, try Matcha Love Green Tea Unsweetened. This clean, delicious green tea blend comes in a convenient can that you can drink anywhere, anytime without mixing.

The unsweetened variety is free of calories and sugar but is packed with immune-supporting vitamin C. In fact, one can provide 50% of the daily value of vitamin C. Matcha Love’s Green Tea is a Non-GMO Project Verified beverage and is packed with powerful antioxidants.

Final Verdict

Kyoto Dew Matcha (view at Amazon) is a top choice for USDA organic, ceremonial grade matcha.

What to Look for in a Matcha Powder

Quality

Choose organic matcha powder to reduce exposure to potentially harmful chemicals like pesticides. Look for USDA or JAS Organic certifications. Matcha powder includes the whole leaf, so you’re consuming everything that the leaf has been exposed to. Ensure that you’re selecting a high-quality brand with proven organic ingredients.

Ceremonial vs. Culinary Grade

Matcha is available in culinary and ceremonial grades. Note that there is no regulation to differentiate between the two labeling terms; however, ceremonial grade is typically higher quality than culinary.

Ceremonial matcha is meant to be mixed directly into hot water. It’s more expensive as it comes from the youngest tea leaves from the first harvest. Culinary matcha is generally more affordable, and is intended to be used in a recipe for a smoothie or baked good rather than brewed as tea. Culinary is slightly more bitter than ceremonial matcha and less vibrant in color.

Shade-Grown

Shade-grown matcha produces more chlorophyll in the leaves, resulting in a brighter green color. Most matcha powders are made from leaves that are partially or fully shade-grown. The amount of shade used influences the flavor and nutrient level.

Quantity & Frequency

Be mindful of how much—and how frequently—you drink matcha powder. It's best to consume in small amounts, as it is a caffeinated beverage. If you are drinking a sweetened matcha or matcha latte, note that the beverage contains sugar and extra calories. If you’re watching your weight, you may want to drink traditional matcha, which is lower in calories and free of added sugar. Matcha powder naturally contains caffeine, so if you are sensitive to caffeine, you may want to avoid matcha.

Frequently Asked Questions

  • Is matcha powder nutritious?

    Matcha powder has a number of nutritional benefits. Matcha is packed with catechins, which are natural antioxidants that protect against cell damage, chronic diseases, and cancer. Matcha may also be protective against liver damage and may prevent kidney and liver disease. One study showed a reduction in liver enzymes after 12 weeks of drinking matcha tea.  

    Research also shows evidence for boosted brain function in those who drink matcha due to its l-theanine, EGCG, and caffeine. These compounds are known to enhance mood and cognitive performance.

    Matcha is also thought to be excellent for heart health, as green tea is known to lower total and LDL or “bad” cholesterol and reduce the risk of heart disease and stroke.

  • How safe is matcha powder?

    Matcha is generally considered safe when consumed in small to moderate amounts. Matcha tea has a higher caffeine content than other green teas, so it is wise to not go overboard and trigger any side effects such as insomnia, headache, and heartburn. In some people, matcha tea may also cause stomach upset and constipation.

    Additionally, matcha tea may interact with a number of drugs and cause liver toxicity if consumed in excess. Matcha tea is also not safe during pregnancy. 

  • Can I drink matcha tea every day?

    Matcha tea is safe to be consumed every day in moderation, about one or two cups a day, with no side effects. Excessive consumption may cause headaches, irritability, and insomnia due to too much caffeine intake. 

What Experts Say

"Matcha, the tea used in a Japanese tea ceremony, is a very fine green powder made from the green leaves of tea bushes grown in the shade. It’s the only tea where the leaves are consumed as part of the drink rather than being infused in hot water. Therefore, the antioxidant content is higher than other teas, and it’s a particularly rich source of L-theanine, an amino acid unique to tea."
Neva Cochran, MS, RDN, LD, FAND

Why Trust Verywell Fit?

A personal note on my recommendations: As a dietitian, I am careful to recommend supplements, including green tea and matcha. I spent time reviewing the most current clinical research on matcha and looking at multiple products and brands. I believe the matcha products in the round-up are made by trusted brands and are composed of high-quality ingredients.
Eliza Savage, MS, RD, CDN

How We Select Supplements

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here

8 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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