The 8 Best CrossFit Apps

SugarWOD is the best overall CrossFit app

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CrossFit workouts are known for being grueling. The routines are designed to push you to your limits in the pursuit of ever-greater gains. That said, not everything about starting CrossFit has to be a challenge. With the right apps, you can find workouts, track your progress and time intervals, and connect with other athletes—all in a few taps or swipes on your smartphone or tablet.

Don't let the fear of having to throw a tire down the street or being forced to do 1,000 butterfly pull-ups scare you away. CrossFit offers many full-body benefits like cardiovascular/respiratory endurance, stamina, strength, flexibility, and balance that don't require you to pull off superhuman feats. With the right program and mindset, you can become a CrossFit pro on your own terms. This is a total body workout that changes daily to ensure every aspect of your mind, body, and diet benefit.

There are tons of CrossFit apps, but you don't need to sift through them on your own. Below we've rounded up the best CrossFit apps based on variety, evidence-based workouts, whether or not they track your Macros, and affordability.

The 8 Best CrossFit Apps of 2022

Best Overall : SugarWOD


SugarWOD

 SugarWOD

Key Specs
  • Price: Free to download; Premium starts at $4.97
  • Platforms: iOS & Android
  • Equipment Needed: Free weights
Why We Chose It

SugarWOD is a true all-in-one CrossFit app that offers a long list of benefits including a free workout of the day (WOD) with a video tutorial, community interaction, leaderboards, workout tracking, and analysis of workouts and programs.

Pros & Cons
Pros
  • Free daily workout

  • Video tutorial

  • Community Interaction

Cons
  • App is not intuitive

  • Leaderboards can be intimidating for beginners

When it comes to finding a comprehensive CrossFit app that provides everything a CrossFitter would need to stay challenged, watch how-to videos, keep track of progress, and converse with a dedicated community, it's hard to beat the SugarWOD app. In addition to offering a traditional CrossFit Workout of the Day, or a set of CrossFit exercises that change daily, a video tutorial matching the WOD is provided to ensure that you are executing the exercises correctly. If a daily WOD doesn't appeal to you, SugarWOD boasts a library of more than 1,000 workouts that require minimal equipment you may already have lying around the house.

Beyond the WODs and exercise library, there's automatic in-app workout tracking, and a personal log book feature to record workouts outside of the app so you can easily measure your progress in and out of the gym. There's also a 600,000-person strong community of Crossfitters that you can connect with to exchange war stories and share personal achievements.

SugarWOD is not only for the individual; there are many useful features for coaches and Box (CrossFit studio) owners, too. The app helps owners organize their backend system with efficient business tools, allows coaches to manage their training programs more efficiently, and enables access to a leaderboard for athletes if they want to engage in some friendly competition.

Best for Budget : SmartWOD Workout Generator


Smart WOD

Smart WOD

Key Specs
  • Price: Free basic use; $2.49/month; $17.99/year; $54.99 lifetime
  • Platforms: iOS & Android
  • Equipment Needed: Whatever you already have
Why We Chose It

SmartWOD Workout Generator offers a robust catalog of free workouts including personalized workouts depending on your equipment and skill. Even if you decide to opt for the premium unlimited version, it is by far the most affordable in this roundup.

Pros & Cons
Pros
  • Personalized workouts

  • Video tutorials

  • Budget-friendly

  • Tracks progress

Cons
  • Must have a subscription to access all warm-up videos

  • Ads can be distracting

  • No community involvement

If you are new to CrossFit and want to see what it's all about or are on a tight budget, SmartWod is the perfect app. You will never get bored using this app with its thousands of free workouts with video tutorials. And, you won't need to buy an arsenal of CrossFit equipment to enjoy SmartWod; personalized workouts are created for you based on the equipment you already have on hand. Add in the integrated timer and workout log and you have everything you need to get on the road to being a CrossFit pro.

The website states that the goal of the app is to make it easier for you to start working out and stick with it by providing all of the tools you need to have a fun and effective workout. With over 2 million downloads, 65 million completed workouts, and over 90,000 five-star reviews, it certainly seems like the app's creator's goal is being achieved every day.

Between the large library of free workouts and three affordable plans to choose from that are less expensive than the other apps featured in this roundup, SmartWod is one you'll be glad you explored.

Best For Mobility : GOWOD


Key Specs
  • Price: Free 14-day trial; $11.99/month; $59.99/6 months; $107.99/year
  • Platforms: iOS & Android
  • Equipment Needed: Foam roller, yoga mat
Why We Chose It

GOWOD was created specifically to help improve an athlete's mobility. Each month, you test your mobility, and depending on your scores, a personalized, daily routine is created to help you get stronger and more flexible.

Pros & Cons
Pros
  • 7-day free trial

  • Mobility test score

  • Custom daily flow mobility routine

Cons
  • Requires a subscription

  • Mobility test accuracy could depends on your ability to perform the test correctly

Athlete or not, your mobility, or range of motion, is important. GOWOD's app offers a free mobility test that shows what areas of your body need improvement. From there, a personalized daily stretch and flow mobility routine is created to help you increase your range. Each daily flow routine comes with a video and written instructions, along with an outline of which muscles are being targeted. The best part is the daily routines are different each day so you and your muscles won't get bored.

In addition to the daily flow and stretch workouts, there is a huge catalog of routines that target every area of your body. For example, if you're feeling tight in the hips, you can choose a hip stretching flow. If you have a busy schedule or one that changes daily, GOWOD offers workouts in eight-, 15-, or 22-minute increments.

With the premium plan starting at $11.99 per month, $59.99 for six months, or $107.999 annually, you'll unlock unlimited access to personalized protocols, your favorites exercise list, CrossFit set challenges, and smart reminders, as well as a monthly mobility test so you can track your mobility progress each month. If gaining a better range of motion, improving flexibility, and tracking your progress over time are important to you, look no further than GOWOD.

Best for Beginners : Trifecta


Trifecta Nutrition

Trifecta Nutrition

Key Specs
  • Price: Free to download; $9.99/month; $49.99/year
  • Platforms: iOS & Android
  • Equipment Needed: Barbells, dumbbells, kettlebell
Why We Chose It

The trifecta app is perfect for beginners because it gives you a healthy approach to starting a new workout by tracking your nutrition along with a daily workout program with demo videos, tips, and timer.

Pros & Cons
Pros
  • Personalized diet


    Huge catalog of free workouts

  • Video tutorials for beginners

Cons
  • May be too much tracking both macros and exercise

When you launch the Trifecta app for the first time, you are guided through a series of questions to help the app create personalized goals, both nutritional and physical. Each WOD also offers a Plan A or Plan B option depending on your level of CrossFit expertise, so as you advance, the app advances with you.

The daily workouts include a warm-up, the WOD, tips, and tutorial videos. Even though there are premium subscription options ($9.99/month; $49.99/year), beginners will find the free version of Trifecta robust enough to enjoy the features without a subscription. To help you focus on healthy eating habits, the app uses your height and weight to recommend a daily calorie intake and has an area to log and track daily consumption.

Weekly meal plan delivery is available starting at about $99.99 for vegan and vegetarian options up to $110.99 for Whole30, Paleo, or Keto meal plans. There are also meal plan add-ons offered like snacks, vegetables, and breakfast meals.

Best for Professionals : NOBULL CrossFit Games


NO BULL Crossfit Games

NO BULL Crossfit Games

Key Specs
  • Price: Free
  • Platforms: iOS & Android
  • Equipment Needed: Kettlebell, dumbbells, barbells, medicine ball, yoga mat
Why We Chose It

NOBULL is perfect for CrossFit professionals because it not only offers a WOD for both men and women, but also includes videos of competitions, CrossFit news, and listings of where upcoming CrossFit competitions are being held.

Pros & Cons
Pros
  • Offers workouts, news, competition leaderboards, and video tutorials

  • One of the most well- know CrossFit affiliates

  • Challenging for even the most seasoned CrossFit professionals

Cons
  • Robust app may be too much for some

If you are a CrossFit devotee, chances are you are familiar with NOBULL CrossFit games. NOBULL's app comes with a host of features that are perfect for professionals who want to know about all things CrossFit and emulate the workout sessions the pros use. Within the app, you can choose from a large selection of existing workouts, or enjoy the daily workout offered. Each workout is accompanied by a video that walks you through the moves and keeps time for you.

In addition to workout videos, the app also has a huge catalog of inspirational videos including a 72-year-old CrossFit champion competing. You can keep up with global CrossFit leader boards and where competitions are being held. And there's no shortage of newsreels and competition videos to keep you busy on rest days.

Best for Variety : WOD Roulette


WOD Roulette

WOD Roulette

Key Specs
  • Price: Free
  • Platforms: iOS & Android
  • Equipment Needed: None
Why We Chose It

Just shake your phone or click the "roulette" button and WOD Roulette instantly serves up a random workout.

Pros & Cons
Pros
  • Free

  • 100k+ workouts

  • Minimal equipment needed for workouts

Cons
  • Ads can be distracting

  • No video tutorials or written instructions for workouts

  • Will need a basic understanding of CrossFit exercises to use the app

WOD Roulette is one of the easiest apps you'll ever use. Just shake your phone or click the "roulette" button and the app instantly serves up a CrossFit exercise. With 100+ workouts, you will never get bored. The options vary from classic girl WODs to new and different metcons, or workouts that combine cardio and strength training and aerobic and anaerobic exercises to push your body in a well-rounded way. For those of you that thrive on variety, If you don't like the workout suggested, you shake (or click) again for a new exercise option.

Also offered are classic WODs for men and women, along with competition-level WODs also designed for both men and women. The Living Room Mash features a huge list of workouts rated easy to hard. The best part is no equipment is required, so if you're a Crossfit newbie or belong to a Box and don't have equipment of your own, you won't have to weed through workouts to find the ones you can do.

Besides providing fresh workout ideas, WOD Roulette lets you save your favorite workouts for future use. The app is also great for creating fun, friendly competition. Next time you are working out with friends, pass the app around and see who can keep up with the wheel of workouts the longest.

Best for Community : Beyond the Whiteboard


Beyond the Whiteboard

 Beyond the Whiteboard

Key Specs
  • Price: 30-day free trial; $7.99/month
  • Platforms: iOS & Android
  • Equipment Needed: Kettlebell, medicine ball, dumbbells
Why We Chose It

Beyond the Whiteboard offers a version for athletes and a version for Box owners, each of which has its own features designed to encourage athletic excellence and community in CrossFit.

Pros & Cons
Pros
  • Offered in 16 different languages

  • All-in-one overall health app for diet and exercise

  • Box and gym owners use the app to create a community interaction hub

Cons
  • Must have a subscription to use

  • Not very intuitive with so much going on in the app

Beyond the Whiteboard makes it possible to track and share your workouts within your local gym and globally. If you've ever wondered what CrossFit workouts around the world looked like, you can browse through workouts being logged internationally in real-time. The leaderboard feature allows you to see where you stack up within your global CrossFit community.

In addition to earning major bragging rights, you can plan workouts with the calendar feature, watch movement videos to ensure proper form during workouts, and easily log and analyze your results all in one place. You can also browse through your workout history, find a favorite program, monitor your macros, earn badges, and more. Tracking your daily food intake is easy thanks to the barcode scanner and over 715k+ food items to choose from.

Best for Tracking : WOD Insight


WOD Insight

WOD Insight

Key Specs
  • Price: Free to download; $4.99/month; $39.99/year
  • Platforms: iOS & Android
  • Equipment Needed: Kettlebell, medicine ball, dumbbells
Why We Chose It

WOD Insight takes tracking to new levels by allowing you to input your workout information, sync with your fitness watch to track your workouts, and automatically input the information into your tracking area.

Pros & Cons
Pros
  • Syncs with other apps to fully track your activity with your Box app

  • Provides daily WODs

  • Offers video tutorials

Cons
  • Progress tracker accuracy depends on you inputing the info

  • Must have a watch that can sync with the app to record and monitor you heart rate, steps, and reps

WOD Insight is an excellent workout tracker that encourages you to log and analyze your workout progress over time. It also features a more robust system for tracking and monitoring your current skill level compared to other apps. The app can help you determine the weight you should be using for each workout and offers integrated timers to let you track individual workouts.

Track barbell lifts, gymnastics, cardio, and other fitness benchmarks, plus design unique workouts and training programs while the analytics keep track of your heart rate, calories, and more. You can even link with friends to track their progress and share workouts. While not the least expensive option on our list, it's a close second coming in at $4.99 per month or $39.99 annually.

Final Verdict

CrossFit is a total body workout that requires knowing how to do a long list of exercises. Using a CrossFit App can be a game-changer for newbies looking to enter the CrossFit world before going to a Box or for seasoned athletes who want to track their progress in one easy-to-use app. We chose SurgarWOD as our best overall app because it does everything from providing a daily WOD to assessing progress to checking in on your nutrition.

If you are looking for a free, simple, and fun app, WOD Roulette fits the bill. It's also great to use when working out with friends to challenge each other.

Guide For Choosing CrossFit Apps

What to Look for in a CrossFit App

When choosing the best CrossFit app to meet your needs, first consider what level of support you need and the types of things you want to learn. Then, decide how much money you want to spend on the app. Make sure you have a clear plan for your fitness goals and a realistic idea of how much time and energy you can devote to a new fitness regime.

How to Choose the Right CrossFit App for You

Below are a few factors to weigh to ensure you get the most out of the app you choose, especially if you plan to spend money on a premium subscription.

  • Pricing: Many of the apps reviewed in this list offer different purchase options, from weekly to monthly to annual subscriptions. Decide whether it's better for you to pay for the annual subscription in one lump sum or more economical to go month by month at first.
  • Platforms: Verify that the app is available not only on your one preferred platform (iOS or Android) but on a few other devices as well. While many app developers take that into account when designing fitness apps, not all do.
  • Research-Based Program: Apps for CrossFit should be designed and created with research-based information and expert-driven techniques. A comprehensive app provides safe, effective workouts, nutrition tracking guides, and tutorials to help minimize injury from doing the exercises incorrectly.
  • Variety: If you thrive on variety, make sure the app you choose offers plenty of workout options so you have a better chance of regularly using the app and enjoying its benefits.

Frequently Asked Questions

Frequently Asked Questions
  • What Is CrossFit?

    CrossFit is a form of high-intensity exercise that involves workouts such as plyometric jumping, kettlebell and barbell lifting, climbing, explosive bodyweight movements, and more. Although the workouts can be done by people at any level of fitness, they’re known for being tough, intense, and pushing athletes to their limits. Due to its dynamic nature, CrossFit is known to be an effective way to build strength, burn calories, boost aerobic fitness, improve agility and flexibility, and lose weight.

  • How Much Do CrossFit Apps Cost?

    Some CrossFit apps are free to download, but they may be a basic version with limited features. Other CrossFit apps charge a one-time download cost, usually in the range of $2 to $12, or they might offer a monthly or yearly pro membership. In general, memberships range from approximately $2 to $5 per month, with discounts for longer plans. The more expensive apps usually offer more workouts, robust progress tracking, and the ability to connect with other CrossFitters.

  • What Should I Wear for CrossFit Workouts?

    Wear comfortable clothes that are easy to move in. Look for clothes that are made of moisture-wicking material so you stay dry and comfortable. Many CrossFitters like to wear compression shorts or pants, which allow them to move comfortably without fear of a wardrobe malfunction. Women should wear a supportive sports bra. Sturdy sneakers with excellent support, stability, grip, and traction are also important.

  • What Equipment Do I Need for CrossFit Workouts?


    If you join a CrossFit gym, you’ll most likely have access to a wide range of equipment like barbells, dumbbells, medicine balls, ropes, boxes, rings, and more. However, if you work out at home, you don’t need a lot of gear to create challenging, varied CrossFit workouts. Depending on your space and budget, you can add a few key pieces of CrossFit equipment to your home gym, including a foam plyometric box, jump rope, kettlebell, pull-up bar, battle rope, and a set of adjustable dumbbells.

Methodology

For this roundup, we reviewed over 25 CrossFit apps to find the best of the best. Each app was critiqued on ease of use, variety of workouts available, whether the app provided a workout of the day, and cost. We also looked for apps that allow for integration with other apps and or your personal gym or Box, and those that offer community interaction.

Article Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Gianzina, E.A., Kassotaki, O.A. The benefits and risks of the high-intensity CrossFit trainingSport Sci Health 15, 21–33 (2019). https://doi.org/10.1007/s11332-018-0521-7

By April McCormick
April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, Scientific American, The Guardian, BBC Future, and more.

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