The 15 Best Nutrition Podcasts to Listen to Right Now

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There are many resources to turn to when it comes to learning more about nutrition and dietary advice. If you’ve exhausted books, diet apps, and magazines, consider tuning in to nutrition podcasts to further your knowledge and education. Listen in as pros, nutritionists, and dietitians share their experience and expertise to inspire you.

Learning From Nutrition Podcasts

Depending on your nutrition podcast of choice, you may learn about various topics, such as:

  • Different diet types
  • Body inclusivity
  • Serious health issues that can be improved or managed through diet
  • Nutrition for pregnancy and children
  • Dietary allergies and sensitivities
  • Food and culture

Despite the variations between each podcast, all the hosts have a common goal—helping you towards a healthy lifestyle through balanced, nourishing eating patterns.

Whether you’re listening while commuting or on a morning walk, grab your smartphone and earbuds to tune in to these 15 nutrition podcasts.

Sound Bites: A Nutrition Podcast

Sound Bites Podcast

Melissa Joy Dobbins, MS, RD, CDE is the registered dietitian behind Sound Bites: A Nutrition Podcast. With around 200 episodes to binge, you’ll become enveloped in topics ranging from demystifying fad diets to food allergies.

Listening to this podcast makes you feel like you’re part of the conversation between Melissa and her featured guests, including researchers, dietitians, and other experts as they make the science of nutrition digestible for everyone. 

Liz’s Healthy Table

Liz's Healthy Table

If you’re looking for a nutrition podcast for families, Liz’s Healthy Table may be the one for you. Registered dietitian Liz Weiss is a family nutrition expert who delves into topics like flexitarian diets and healthy recipe ideas. Each episode features a fellow expert so listeners can benefit from a diverse range of thought related to various dietary patterns for their families.

Spot On!

Spot On!

Hosted by Dr. Joan Salge Blake, Spot On! is a nutrition podcast that covers topics related to the gut microbiome, intermittent fasting, supplements, weight loss, and more. Spot On! also features many experts, such as registered dietitians, authors, specialists, and other pros to cover a wide array of topics within the field of nutrition. If you’re looking to make lifestyle changes instead of following a specific diet, this nutrition podcast has a lot to offer.

Food Heaven Podcast

Food Heaven

Food Heaven Podcast is hosted by Wendy Lopez and Jessica Jones, two dietitians who engage in deep conversations related to intuitive eating, body acceptance, lifestyle management tips for medical issues, and more.

The co-hosts and their guests do not shy away from topics related to food and culture, such as Black veganism, fatphobia, medical trauma in the Black community, and eating disorders among POC communities. Whether you want to learn more about the basics of nutrition or dive into deeper discussions, Food Heaven Podcast has more than 170 episodes full of advice and expertise.

The Doctor’s Kitchen Podcast

The Doctor's Kitchen Podcast

Dr. Rupy Aujla is the host of The Doctor’s Kitchen Podcast, a show about food, medicine, and lifestyle. He and his expert guests offer actionable tips related to diet, covering a broad range of topics like nutritional medicine, weight loss, childhood hunger, and more.

Dr. Rupy is an advocate for eating more plants and eating for your brain, heart, mental health, immunity, and women’s health.

The Cancer Dietitian Podcast

Cancer Dietitian Podcast

The Cancer Dietitian Podcast is hosted by Julie Lanford, MPH, RD, CSO, LDN, an expert in oncology nutrition. This podcast is for cancer patients, cancer survivors, and anyone looking for an evidence-based nutrition resource.

Topics include cancer information as well as nutrition subjects like supplements, superfoods, GMOs, organic foods, and more. If you’re short on time, some episodes are less than 15 minutes long.

The Keri Report

The Keri Report

The Keri Report is a podcast named after host registered dietitian nutritionist Keri Gans. Her fun personality will keep you engaged, while her no-nonsense approach to the nutrition world will keep you informed.

In her podcast, Keri covers somewhat controversial topics like MSG, plant-based vs. animal-based diets, GMOs, diet culture, and more. Listen in as Keri and her esteemed guests weigh in on current events, trends, and topics related to food and health.

Dishing Up Nutrition

Dishing Up Nutrition

With more than 575 episodes, Dishing Up Nutrition is an informative and reliable resource for people who want to learn about how nutrition can improve their lives while on the go.

Hosted by licensed nutritionists and dietitians, the podcast emphasizes the power of real food to improve energy levels, metabolism, mood, digestion, and more. If you have a question about nutrition, the hosts and their expert guests take listener questions. 

The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva

The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous is created and hosted by Monica Reinagel, a nutritionist and author. Across nearly 700 episodes, Monica and her featured guests highlight simple ways to level up your eating habits.

If you feel intimidated or overwhelmed by the vast world of nutrition, this podcast breaks it down into bite-sized pieces with many episodes being less than 10 minutes long.

Food Psych Podcast with Christy Harrison

Food Psych Podcast

In the Food Psych Podcast with Christy Harrison, Christy Harrison MPH, RD, CEDRD shares her personal experience with disordered eating to encourage listeners to let go of guilt related to food. She talks with guests about topics related to food, body image, non-diet nutrition, exercise, eating disorders, and more.

If you’re looking for an anti-diet platform, this podcast may be for you.

UpliftFit Nutrition

UpliftFit Nutrition Podcast

Lacey Dunn, MS, RD, LD, CPT is the founder and host of UpliftFit Nutrition, a podcast that brings a holistic approach to nutrition. Lacey emphasizes the importance of women’s health in this podcast as it relates to hormone imbalances, gut disorders, metabolism, thyroid disorders, and more.

With expert guests, Lacey offers a platform that cuts through the noise in the nutrition world and offers information that may help listeners discover the root cause of their health issues.

Alix Turoff Nutrition Podcast

Alix Turoff Nutrition

Alix Turoff is a registered dietitian who believes that unsustainable diets and exercise routines are the culprit of the unbreakable weight loss and weight gain cycle. The Alix Turoff Nutrition Podcast offers a science-based approach to nutrition education and mindful eating so health goals like weight loss are sustainable and achievable. 

Less Stressed Life : Upleveling Life, Health & Happiness

The Less-Stressed Life Podcast

Less-Stressed Life, hosted by Christa Biegler, RD, is an inspirational podcast that covers a wide variety of curated topics to help listeners live their best lives.

Christa advocates for lifestyle changes related to integrative nutrition, food, relationships, and more aimed to reduce stress and increase happiness. Her podcast is a reminder that there are many pieces to living your best life, and what you eat—while important—is just one of them.

The Fed and Fearless Podcast

The Fed and Fearless Podcast

Laura Schoenfeld is a registered dietitian whose podcast, The Fed and Fearless Podcast, uplifts her listeners. Laura and her expert guests dive into topics like invisible illnesses, PCOS, IBS, childbirth, and more.

The podcast has a special emphasis on health issues that largely affect women and how to manage them with the right nutrition and lifestyle changes. With most episodes averaging between 30 and 60 minutes, this is the perfect podcast to listen to on a long drive or walk.

Nutrition Facts with Dr. Greger

NutritionFacts Podcast

Nutrition Facts with Dr. Greger offers evidence-based nutrition advice to encourage longevity and protection against disease. Michael Greger, MD, FACLM, outlines lifestyle factors—specifically whole food, plant-based diet—that can prevent and reverse some of the leading causes of death in the United States, such as heart disease, diabetes, and some cancers.

Each episode features a different topic, such as the health benefits of a particular food, introductions to certain vitamins, and deeper dives into serious health issues that may be helped with nutrition. No matter the topic, Dr. Greger offers scientific studies to back up his points as well as actionable advice for listeners.

By Lacey Muinos
Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health.