Nutrition for Weight Loss Eat Well Inspiration Print 15 Easy 300 Calorie Breakfast Ideas Make a Low Calorie Breakfast on the Go Written by Written by Jennifer R. Scott Jennifer R. Scott is a weight loss writer. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Learn about our editorial policy Jennifer R. Scott Updated on June 24, 2019 kirin_photo / E+ / Getty Images More in Nutrition for Weight Loss Eat Well Inspiration Choosing Healthier Foods Shopping Tips Dining Out Advice Need a low-calorie breakfast on the go? Yes, it's true that you're pressed for time in the mornings, but that doesn't mean you should have to make it until lunch on an empty stomach. It's time to stop skipping breakfast! These 300-calorie breakfast ideas are healthy, quick and easy to prepare. And some of the meals are 200 calories or less, so you've got room for a mid-morning snack. 300-Calorie Breakfast Ideas The best way to eat a low-calorie breakfast every morning is to prepare the meal in advance. You can prepare a week's worth of healthy breakfasts in an hour or so on Sunday. Then simply pack them into the refrigerator and they are ready to go when you're ready to eat. You can also use any of these ideas in the morning. Breakfast Burrito If you love a savory meal in the morning, this diet-friendly breakfast will curb your hunger cravings. Egg whites, 2, scrambledLow-fat cheese, 1 oz.Salsa, 2 Tbsp.Whole-wheat tortilla, 1187 calories Sweet and Nutty Oatmeal This breakfast is full of fiber so it will help you to curb cravings that often hit around 10 or 11 in the morning. Instant plain oatmeal, 1 packetPear, 1 mediumHoney, 2 tsp.Almonds, chopped, 1 Tbsp.300 calories Waffles and Banana Got a sweet tooth? This breakfast satisfies your sweet tooth but also provides whole grains to keep your energy level stable. Low-fat whole-grain waffles, 2Pecans, chopped, 2 Tbsp.Banana, half300 calories Microwave Meal Need a satisfying boost of protein in the morning? This sandwich provides 17 grams of protein for only 250 calories. And the milk adds even more! Jimmy Dean Delights Applewood Smoke Chicken Sausage, Egg Whites & Cheese Muffin Sandwich 1% milk, 4 oz.300 calories Denny’s Breakfast On-the-Go If you're on the road and need to stop for a quick bite, you're not doomed to overeat. Denny's has this healthier option to keep your diet on track. Fit Fare Loaded Veggie Omelet (half)English muffin (no butter)300 calories Jamba Juice If you're on the run and need a quick drink to fill you up, you'll find a few options at Jamba Juice to satisfy your morning hunger. But your best option is a yogurt or oatmeal bowl. Strawberry Greek Yogurt BowlWater with lemon300 calories Cereal and Berries Many dieters love cereal, but the kind of cereal you choose makes a big difference. Be sure to pick a whole grain box to get the fiber that will help you lose weight. Whole-grain oat cereal, 1 c. (My pick is Cascadian Farms Honey Nut Os)Fat-free milk, 1 c.Blueberries, 1 c.300 calories Savory Breakfast Wrap I like to make this breakfast at home when I have a little bit of time for food preparation. It takes about five minutes and always satisfies my hunger. To make it, I just layer the cheese and bacon in the tortilla and heat until the cheese melts. Then I slice the apple and put the breakfast on a plate to serve. Canadian bacon, 2 slicesShredded cheddar, ¼ cup.Soft corn tortilla, 1Apple, 1 small300 calories Waffle Sandwich No bread in the house? No problem! Simply make this diet-friendly breakfast sandwich with waffles. Whole-grain blueberry waffles spread with:Honey, 1 Tbsp.Part-skim ricotta cheese, 2 Tbsp.284 calories Coffee Shop Quick Breakfast Some coffee shops serve oatmeal that you can order if you're on the go. But you can also throw a packet in your purse and order a cup of hot water with your coffee. If you don't like cappuccino, check this other list of coffee drinks that are diet-friendly. Kashi apple cinnamon oatmeal, 1 packetSmall skim cappuccino280 calories Berries and Cereal This breakfast combines fiber and antioxidant-rich berries for a healthy start to your day. High-fiber cereal, 1 c.Mixed berries, 1 c.Fat-free milk, 1 c.Coffee, with a splash of fat-free milk260 calories English Muffin and Yogurt Go super low-calorie with this quick meal. Swap the English muffin for a waffle if you prefer. Whole-grain English muffin100-calorie fruit-flavored Greek yogurt, 220 calories Toast and Bacon Sometimes you just crave the taste of bacon. Fit it into a low calorie breakfast with this combination. Reduced-calorie bread, 2 slicesAlmond butter, 1 Tbsp.Turkey bacon, 2 slices240 calories Simple Smoothie If you need to run out the door in a hurry, throw these items into a blender and take your healthy breakfast on-the-go. Skim milk, 4 oz.Low-fat Greek yogurt, 4 oz.Berries, 4 oz.236 calories Cereal with a Side of Melon Sweet melon helps a blah breakfast seem more sophisticated. Raisin Bran, 1 c.1% milk, 1 c.Melon cubes, 1 c.225 calories More Low-Calorie Breakfast Ideas If you have a little more room for calories in your morning meal, try any of these ideas. These 350-calorie breakfast ideas will keep you satisfied until lunchtime. Apple & PB Bagel Thomas' Whole-grain Bagel, 1, topped with:Skippy Reduced-Fat Natural Peanut Butter, 1 Tbsp.Granny Smith apple, small, 1, sliced335 calories Yummy Yogurt Chobani Low-fat Greek Yogurt, ½ c., topped with:Low-fat granola (without raisins), ¼ c.Almonds, slivered, 1 tsp.Honey, 1 Tbsp.Blueberries, ½ c.300 calories Breakfast Sandwich Pepperidge Farm Whole-wheat English Muffin, 1, split in half and filled with:Egg whites, 3, scrambledSpinach, ½ c.Alpine Lace Reduced-fat Cheddar Cheese, 1 sliceTomato, 1 slice270 calories Doctored Up Oatmeal Instant oatmeal (plain), 1 package, topped with:Fat-free milk, ½ c.Fuji apple, small, choppedCinnamon and brown sugar, 1 tsp.Walnuts, chopped, 1 Tbsp.255 calories Berry Good Waffles Nutri-Grain Eggo Low-fat Whole-grain Waffles, 2Stonyfield Farm Lowfat Plain yogurt, ¼ c.Strawberries, ½ c.Maple syrup, 2 tsp.246 calories South of the Border Breakfast Egg whites, 3, scrambled, topped with:Black beans, rinsed and drained, ¼ c.Sargento Reduced-fat Mild Cheddar, shredded, 1 oz.Salsa, 2 Tbsp.191 calories Hungry for more low-calorie breakfast ideas? You'll find plenty of 200- and 300-calorie breakfast ideas online, including this vegetarian option. Browse the full selection of breakfast foods, recipes, and ideas. Was this page helpful? Thanks for your feedback! Get nutrition tips and advice to make healthy eating easier. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Continue Reading