Sweet Potato Toast With Ginger-Honey Almond Butter and Kiwi

Sweet Potato Toast
Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD
Total Time: 15 min
Prep Time: 5 min
Cook Time: 10 min
Servings: 2

Nutrition Highlights (per serving)

277 calories
14g fat
35g carbs
8g protein
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Nutrition Facts
Servings: 2
Amount per serving  
Calories 277
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 8g 29%
Total Sugars 12g  
Includes 0g Added Sugars 0%
Protein 8g  
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3mg 17%
Potassium 779mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Don't think that toasters are only for bread. Get ready to make your new favorite breakfast. This "toast" recipe is a healthy way to serve sweet potatoes, and it's sweet and flavorful and boasts multiple anti-inflammatory ingredients, plus no refined flour. 

Sweet potatoes are a good source of nutrients like vitamin C and manganese, plus they provide filling fiber. They are also an excellent source of antioxidants—the phytonutrients in sweet potatoes have been shown to have anti-inflammatory properties. That's more benefits than a piece of bread would give you.

To top this toast off, we're also adding fiber-rich kiwifruit and flavorful heart-healthy almond butter. Added bonus: you can whip the entire recipe up in less than 15 minutes.


  • 1 medium sweet potato, peeled or unpeeled
  • 3 tablespoons almond butter
  • 1/2 teaspoon honey
  • 1/4 teaspoon ground ginger
  • 2 medium kiwi, peeled or unpeeled


  1. Slice sweet potato-lengthwise into 1/4-inch slices.

  2. In a small bowl, stir almond butter, ginger, and honey together until combined.

  3. Toast sweet potato slices on the toaster’s high setting until the sweet potato slices are soft and cooked through. Note, you may need to toast 2 or more times to get them to this state.

  4. Spread one side of each slice of the toasted sweet potato slices with the almond-ginger-honey mixture and top with kiwi slices.

Ingredient Variations and Substitutions

Any type of nut or seed butter can be substituted for the almond butter. Peanut or sunflower seed butter works great, too, and all have a similar calorie profile. Add a layer of plain Greek yogurt over the nut butter to provide a protein boost. For a potassium boost, swap banana slices in for kiwi.

If you have fresh or frozen berries handy, use them instead of kiwi for extra anti-inflammatory antioxidants. To further change up the flavor profile try pumpkin pie spice in place of ginger.

Cooking and Serving Tips

If you want to take this breakfast to-go, put the halves together like a sandwich, wrap in foil, and eat on-the-run. Pair with a creamy cocoa matcha latte or a third cup plain yogurt for a balanced breakfast.

You may need to run each slice of potato through a toasting cycle several times. Keep your toaster on low-medium, so you can run it through multiple cycles to soften without it burning.

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