Training Programs for Various Sports

Explore training regimens that emphasize the physical development you need to excel in your favorite sport or activity with these specialized fitness plans and strength programs.
Woman Performing a VO2 Max Test
VO2 Max Testing
Young handsome mixed race Boxer Fighter training hard with a kettlebell in Gym
Build Muscle, Strength, and Power With a Boxing Weight Training Program
Pitcher finishes his windup and delivers a pitch to homeplate
A General Weight Training Program for Baseball
Professional golfer asian woman approach on tee off for swing and hitting golf ball and looking fairway in course. Hobby holiday and vacations in sunny morning day on club golf.
A Weight Training Program for Golfers
Male athlete standing on one leg exercising with speed ladder on the sports ground
Best Agility Exercises for Athletes
Hispanic man doing speed and agility cone drills workout session outdoors - Focus on man face
How a Shuttle Run Tests Speed, Agility, and Cardio Fitness
The 13 Best Ankle Braces for Basketball of 2022
The 12 Best Ankle Braces for Basketball of 2023
Woman kicking the punching bag
A Strength and Conditioning Program to Train Like a MMA Fighter
Man doing a plank
Strength Training Workouts for Runners
Woman swimming pool.Underwater photo
Principle of Specificity in Athletic Training
Sports woman on tennis court swinging racket
Weight Training for Tennis Players
man sitting on friend's back
The 7 Best Sports Psychology Books of 2023
Woman in swim cap at pool
The 12 Best Swim Caps of 2023
Two men playing basketball
General Weight Training Program for Basketball
American football player training on sled at field
Football Weight Training Program
Baseball, bat, batting gloves and baseball helmet at home plate
The 10 Best Batting Gloves of 2023
sports medicine
An Overview of Sports Medicine
man and woman running on a track
How to Improve Cardiovascular Endurance for Sports
two men and a woman doing rows with kettlebells
What Muscle Fiber Type Means for Strength Training
A baskeball player practicing visualization.
How Imagery and Visualization Can Improve Athletic Performance
A professional hockey game.
A General Ice Hockey Weight Training Program
bowling competition
Get Fit for Bowling Through Weight Training
Women in spin class
The Benefits of Cross-Training for Runners
Girl is jumping on box
Use Weight Training to Increase Vertical Jump
A sprinting event during the 2012 London Olympics.
General Weight and Fitness Training for Sprinters
10 Calisthenics Exercises for Strength and Muscle
Field hockey
Weight Training for Field Hockey
boxing workout
Title Boxing Club Review: The Power Hour
javelin thrower
Weight Training for Throwing Sports
Sports Psychology tips: positive self talk
Positive Self Talk in Athletes Improves Performance
A woman jogging over a bridge in fall
10 Core Strengthening Exercises for Runners
A handball match during the 2012 London Olympics.
A General Weight Training Program for Handball
Military recruits at boot camp.
Fitness and Weight Training for Military Recruits
woman kickboxing
9Round Fitness Review: The Ultimate Boxing Workout
The deadlift.
Weight Training Programs for Sports
Exercise instructor standing by young woman performing situps
Try Circuit Training for an Effective Exercise
Man doing pull-ups in the park
Weight Training for Track Cycling
Hiker walking along coastal path
Weight Training Workouts for Hiking and Backpacking
player about to spike volleyball over net
A General Weight Training Program for Volleyball
jockey riding horse
Strength and Muscle Training for Equestrian and Jockeys
A rowing team in action
Weight Training Exercises for Rowing, Kayaking, and Canoeing
incline dumbbell press
Basic Training - The Best Workout Routines for Athletes
A woman doing tricep dips on a picnic table bench
Upper-Body Exercises for Runners
Ilya Ilyin Olympic weightlifting
Olympic Weightlifting Basics
High school basketball players.
Student Athlete Sports Physical Exam
man doing clean exercise in gym
How Prehab Helps Athletes Prevent Sports Injuries
Man putting some ointment on his partner's shoulder
How to Cope With a Sports Injury
Tips for Older Athletes
Training Advice to Help Older Athletes Maintain Fitness
Runner stretching in sunny rural field
Lower Body Exercises for Runners
periodization preparation phase
Periodization Training for Endurance Athletes
Volleyball Player
How to Train Like an Olympic Athlete and Get Results
Female tennis player serving ball, low angle view
Do Athletes Need Extra Sleep?
Woman boxing at the gym
Where to Find the Best Boxing Workout
Photo of a baseball pitcher.
The Thrower's 10 Essential Exercises
Jumping rope and spring training
10 Spring Training Fitness Tips for Athletes
The tuck jump.
Qualities of a Good Sports Fitness Coach