Explore Weight and Strength Training

Whether you're looking to build muscle or just want to get your weight under control, explore the benefits you can get from weight and strength training.
Hip thrust exercise
How to Do a Hip Thrust: Proper Form, Variations, and Common Mistakes
Deadlift
How Much Weight Should I Lift?
She never skips a gym session
Is Weight Gain a Possibility While Strength Training?
Group of friends doing pushups with dumbbells
What Is Resistance Training and Why Is it Important?
Senior woman in a plank position on an exercise mat
Must-Do Strength Training Moves for Women Over 50
Shot of a sporty young woman exercising with dumbbells in a gym
Supersets in Strength Training
man exercising with dumbbells.
Beginner Strength Training Routine for Weight Loss
Athlete does a cardiac stress test in a medical study, monitored by the female doctor.
Understanding Biomechanics and Body Movement
Tree pose
5 Balance Exercises to Boost Stability and Performance
Handsome Man Doing Push Ups Exercise
Get Started With Weight Training
Chest Press
Strength Training: A Beginner's Guide to Getting Stronger
Deadlift
How to Do a Deadlift: Proper Form, Variations, and Common Mistakes
Stability Ball Pushup
How to Improve Muscular Strength and Definition
Cardio and Strength Training for Weight Loss: Why Do Both
Cardio and Strength Training for Weight Loss: Why You Should Do Both
man doing chest press with spotter
Should You Train to Failure?
Chest Press
How to Close Grip Bench Press: Proper Form, Variations, and Common Mistakes
man using dumbbells at a gym
What Is the Principle of Progression in Weight Training?
Strength Training Exercises for Kids
A Weight-Training Workout for Kids
women preparing to do a hip hinge
How to Do a Hip Hinge
A man doing bench press
How to Start Weight Training: A 30-Day Quick Start Guide
squat variation
The 10 Top Exercises for New Weight Trainers
A weightlifter during the 2012 London Olympics.
Bodybuilding, Powerlifting, and Weightlifting Sports
How to Maintain Your Muscle Mass so You Don't Lose It
5 Ways to Maintain Muscle Mass
Crunch
Benefits of Eccentric Weight Training
How to Do a Suitcase Carry: Proper Form, Variations, and Common Mistakes
woman doing reverse crunch
How to Do a Reverse Crunch
Woman doing a lateral raise
Full Body Strength Workout for Beginners
man doing deadlift in gym
Repetition Maximum for Weight Training
Group of people doing clean and press
How to Clean and Press
woman with barbell
5 Mental Health Benefits of Strength Training
Young woman doing bench press with dumbbells at the gym.
5 Benefits of Lifting Heavy Weights, According to Experts
Woman working out with hand weights
Anabolic and Catabolic in Weight Training
Personal trainer guiding woman seated cable row gym
Weight Training Machines In the Gym and What They Do
Bodybuilder Working Leg Muscles In Gym
How the Quadriceps Muscles Work
Weight Training
How Slow Weight Lifting Builds Muscle and Burns Calories
men working out in gym
Pros and Cons of Split System Training Routines
Man working out in a gym, doing weight training with a barbell.
Work These 11 Muscles to Look Bigger and More Muscular
Woman lifting weights
How Resistance Training Impacts Fat Loss
single leg stance
How to Do a Single Leg Stance
woman doing a bench press with a spotter
Beginner Strength and Muscle Weight Training Program
woman doing a deadlift
What Is Muscle Hypertrophy?
A front view shot of a young teenage male athlete with a prosthetic leg sitting on a gym bench. He is looking forward and drinking water after doing a set of bench presses with a barbell.
How to Use Weight Machines and Gym Equipment
Woman pressing barbell overhead during workout
Muscle Strength and Endurance in Weight Training
Hammer Curls
A Fundamental Guide to Weight Training
wall slides
How to Do Wall Slides
Women lifting weights
How to Lose Fat and Gain Muscle at the Same Time
man and woman doing bicep curls
Isolation Exercise Benefits and Drawbacks
Man doing a bicep curl
Weight Lifting Tempo in Your Workouts
Young woman lifting weight
Weight Training for Power
Woman strength training
Basic Strength Training With Good Form
Woman weight lifting at the gym
High-Intensity Weight Training is Efficient and Effective
Woman and man preparing to lift barbells in gym
How to Do a Barbell High Row
Weight lifting
Illegal Doping Drugs in Sports
woman lifting weights
Are Free Weights Better Than Weight Machines?
Woman lifting weights
Can You Really Tone Your Body With Just Exercise?
woman preparing to do gate opener
How to Do a Gate Opener
Man doing bicep curls
How Concentric Contractions Help Build Muscles
Man playing with child dressed up as dinosaurs
6 Everyday Activities That Help Build Muscle
group of people in plank position doing rows with dumbells
Pump and Burn in Weight Training
Athletic Male Picking Up Dumbbells in Gym
How to Stimulate Hormones for Bodybuilding