Explore Weight and Strength Training

Whether you're looking to build muscle or just want to get your weight under control, explore the benefits you can get from weight and strength training.
women in gym playing tug-of-war
What Is Strength?
Resistance Band training
5 Reasons Resistance Training Belongs in Your Workout Routine
Man providing spot in the gym
How to Be a Good Spotter
woman with barbell
5 Mental Health Benefits of Strength Training
Woman lifting weights
How Resistance Training Impacts Fat Loss
Woman and man preparing to lift barbells in gym
How to Do a Barbell High Row
A trainer teaching an athlete how to do a barbell movement.
How to Do Barbell Snatches
Hip thrust exercise
How to Do a Hip Thrust: Proper Form, Variations, and Common Mistakes
Push Press
How to Do a Push Press
woman preparing to do gate opener
How to Do a Gate Opener
How to Do a Suitcase Carry: Proper Form, Variations, and Common Mistakes
Chest Press
How to Close Grip Bench Press: Proper Form, Variations, and Common Mistakes
women preparing to do a hip hinge
How to Do a Hip Hinge
young woman with TRX
How to Perform the TRX Golf Swing (Opposite Hands)
Handsome Man Doing Push Ups Exercise
Get Started With Weight Training
A front view shot of a young teenage male athlete with a prosthetic leg sitting on a gym bench. He is looking forward and drinking water after doing a set of bench presses with a barbell.
How to Use Weight Machines and Gym Equipment
weight training equipment
Using Different Weight Training Equipment
Deadlift
How Much Weight Should I Lift?
Woman pressing barbell overhead during workout
Muscle Strength and Endurance in Weight Training
Group of people doing clean and press
How to Clean and Press
A weightlifter during the 2012 London Olympics.
Bodybuilding, Powerlifting, and Weightlifting Sports
Weight lifting
Illegal Doping Drugs in Sports
Young woman exercising at home with fitness ball
How to Choose Your Best Home Gym Equipment
Personal trainer guiding woman seated cable row gym
Weight Training Machines In the Gym and What They Do
Smiling woman exercising.
Weights and Strength Training Questions & Answers
man doing chest press with spotter
Should You Train to Failure?
group of people in plank position doing rows with dumbells
Pump and Burn in Weight Training
A woman working out alone in a cross training gym.
Guide to Sets, Reps, and Rest Time in Strength Training
How to Maintain Your Muscle Mass so You Don't Lose It
5 Ways to Maintain Muscle Mass
woman doing tricep pushdown
How to Do Tricep Pushdowns: Proper Form, Variations, and Common Mistakes
woman doing a leg press
How to Do the Leg Press
Deadlift
How to Do a Deadlift: Proper Form, Variations, and Common Mistakes
woman doing reverse crunch
How to Do a Reverse Crunch
squat variation
The 10 Top Exercises for New Weight Trainers
two blue kettlebells on a purple exercise mat
What the Science Says About Weight Training for Muscle Building
workout equipment
10 Tips to Help Overcome a Weight Loss Plateau
Hammer Curls
A Fundamental Guide to Weight Training
Black man bench presses
Strength Training 101
woman doing a bench press with a spotter
Beginner Strength and Muscle Weight Training Program
Young woman lifting weight
Weight Training for Power
Strength Training Exercises for Kids
A Weight-Training Workout for Kids
Athletic Male Picking Up Dumbbells in Gym
How to Stimulate Hormones for Bodybuilding
Man working out in a gym, doing weight training with a barbell.
11 Muscles to Work to Make Yourself Look Big
Woman working out with hand weights
Anabolic and Catabolic in Weight Training
Athlete does a cardiac stress test in a medical study, monitored by the female doctor.
Understanding Biomechanics and Body Movement
Man doing a bicep curl
Weight Lifting Tempo in Your Workouts
men working out in gym
Pros and Cons of Split System Training Routines
man doing deadlift in gym
Repetition Maximum for Weight Training
Bodybuilder Working Leg Muscles In Gym
How the Quadriceps Muscles Work
Young muscular man drinking a protein drink in a gym. About 20 years old Caucasian man.
Can Creatine Phosphate Build Muscle Mass and Strength?
man and woman doing bicep curls
Isolation Exercise Benefits and Drawbacks
Crunch
Benefits of Eccentric Weight Training
She never skips a gym session
Is Weight Gain a Possibility While Strength Training?
man exercising with dumbbells.
Beginner Strength Training Routine for Weight Loss
Woman weight lifting at the gym
High-Intensity Weight Training is Efficient and Effective
Women lifting weights
How to Lose Fat and Gain Muscle at the Same Time
Cardio and Strength Training for Weight Loss: Why Do Both
Cardio and Strength Training for Weight Loss: Why You Should Do Both
Tree pose
5 Balance Exercises to Boost Stability and Performance
Senior woman in a plank position on an exercise mat
Must-Do Strength Training Moves for Women Over 50
Woman strength training with trainer in park
5 Reasons To Add Strength Training to Your Routine