Fit Strength Tax 2

Explore Weight and Strength Training

Whether you're looking to build muscle or just want to get your weight under control, explore the benefits you can get from weight and strength training.
woman using TRX
5 Reasons Resistance Training Belongs in Your Workout Routine
Man providing spot in the gym
How to Be a Good Spotter
woman with barbell
5 Mental Health Benefits of Strength Training
Woman and man preparing to lift barbells in gym
How to Do a Barbell High Row
A trainer teaching an athlete how to do a barbell movement.
How to Do Barbell Snatches the Right Way
Hip thrust exercise
How to Do a Hip Thrust
Push Press
Perfect Push Press Technique and Tips
woman preparing to do gate opener
Warm-Up Your Hips With the Gate Opener Exercise
How to Do a Suitcase Carry: Techniques, Benefits, Variations
Chest Press
How to Perform the Close Grip Bench Press
women preparing to do a hip hinge
How to Do a Hip Hinge
young woman with TRX
How to Perform the TRX Golf Swing (Opposite Hands)
Handsome Man Doing Push Ups Exercise
Weight Training Exercises and Workout Basics
A front view shot of a young teenage male athlete with a prosthetic leg sitting on a gym bench. He is looking forward and drinking water after doing a set of bench presses with a barbell.
The Don't-Look-Like-a-Fool Guide to Gym Equipment
weight training equipment
The Pros and Cons of Different Weight Training Equipment
Deadlift
How Much Weight Should You Lift to Reach Your Fitness Goals?
Woman pressing barbell overhead during workout
Is It Better to Focus on Strength or Endurance During Weight Training?
Group of people doing clean and press
Add Power to Your Workout With the Clean and Press
A weightlifter during the 2012 London Olympics.
How Bodybuilding, Powerlifting, and Weightlifting Are Different
Weight lifting
Types of Illegal Performance Enhancing Drugs In Sports
Young woman exercising at home with fitness ball
How to Set Up and Do Exercises in Your Home or Multi-Gym
Personal trainer guiding woman seated cable row gym
The Best Weight Training Machines at the Gym and How to Use Them
Smiling woman exercising.
A Beginner's Guide to Weights and Strength Training
man doing chest press with spotter
Many People Who Exercise Train to Failure, But There Are Risks
group of people in plank position doing rows with dumbells
The Pump and Burn Your Muscles Feel During or After Exercise
A woman working out alone in a cross training gym.
How to Use Sets, Reps, and Rest to Meet Your Exercise Goals
How to Maintain Your Muscle Mass so You Don't Lose It
5 Ways to Maintain Muscle Mass
woman doing tricep pushdown
How to Do Tricep Pushdowns: Techniques, Benefits, Variations
woman doing a leg press
How to Do the Leg Press Safely
Deadlift
How to Do a Deadlift: Techniques, Benefits, Variations
woman doing reverse crunch
Reverse Your Crunch for a New Challenge
squat variation
10 Best Exercises to Do If You're New to Weight Training
two blue kettlebells on a purple exercise mat
General Principles of Weight Training for Muscle Building
workout equipment
10 Tips to Help Overcome a Weight Loss Plateau
Hammer Curls
Here's Everything You Need to Know to Start Weight Lifting
Black man bench presses
Here Is a Beginner's Guide to Strength Training
woman doing a bench press with a spotter
Beginner Strength and Muscle Weight Training Program
Young woman lifting weight
How to Improve Strength and Speed Through Weight Training
Strength Training Exercises for Kids
Here Is a Weight-Training Program Specifically for Children and Teens
Athletic Male Picking Up Dumbbells in Gym
How to Build Muscle With Bodybuilding Hormones
Man working out in a gym, doing weight training with a barbell.
11 Muscles to Work to Make Yourself Look Big
Woman working out with hand weights
Building Up and Breaking Down Muscle in Weight Training
Athlete does a cardiac stress test in a medical study, monitored by the female doctor.
Biomechanics Studies the Interplay of Mechanics and Bodies
Man doing a bicep curl
Tempo Variation Can Help You Get More Out of Familiar Exercises
men working out in gym
Pros and Cons of Split System Training
man doing deadlift in gym
Testing Your 1RM for Your Weight Training Exercises
Bodybuilder Working Leg Muscles In Gym
What Your Quads Are and How to Work Them
Young muscular man drinking a protein drink in a gym. About 20 years old Caucasian man.
Can Phosphocreatine Build Muscle Mass and Strength?
man and woman doing bicep curls
Learn Isolation Exercises for Targeted Muscle Building
Crunch
Eccentric Weight Training in Rehabilitation, Exercise, and Muscle Growth
She never skips a gym session
Is Weight Gain a Possibility While Strength Training?
man exercising with dumbbells.
How to Start a Successful Strength Training Program for Weight Loss
Woman weight lifting at the gym
High-Intensity Weight Training is Efficient and Effective
Women lifting weights
What to Do If You Want to Lose Fat and Gain Muscle
Cardio and Strength Training for Weight Loss: Why Do Both
Pairing Cardio and Weight Training for Maximum Fat Loss
Tree pose
5 Exercises for Better Balance
Senior woman in a plank position on an exercise mat
Must-Do Strength Training Moves for Women Over 50
Woman strength training with trainer in park
5 Reasons To Add Strength Training to Your Routine
young woman working out with resistance band in park
Why You Should Consider Resistance Bands for Strength Training
Woman strength training
How Learning Good Form Can Help Your Strength Training