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0;flex-basis:27.5rem}}.stats-bar-copy__intro{font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;font-weight:700;line-height:1.15rem;color:#fff;float:left}@media (min-width:34em){.stats-bar-copy__intro{font-size:1.0625rem;line-height:1.5rem}}.stats-bar-copy__tagline{font-size:1.125rem;line-height:1.15rem;color:#ffcb00;display:inline-block;margin-top:.25rem;float:left;clear:both}@media (min-width:34em){.stats-bar-copy__tagline{font-size:1.375rem;line-height:1.5rem;display:block;margin-top:0}}@media (min-width:64em){.stats-bar-copy__tagline{display:inline}}.stats-bar-image{height:73px;width:auto;flex-shrink:0;align-self:flex-end}@media (min-width:375px){.stats-bar-image{height:83px}}.stats-bar-link{padding:0 .5rem;display:flex;flex-grow:1;align-items:center;color:#00040b;background-color:#fff;border-right:1px dashed #d3d3d3;position:relative}@media (min-width:34em){.stats-bar-link{padding:0 1rem}}@media (max-width:50em){.stats-bar-link{flex-basis:33%}}@media (min-width:64em){.stats-bar-link{padding:0 1rem;color:#fff;background-color:#00040b}}.stats-bar-link:first-child{padding-left:0}.stats-bar-link:last-child{border:none}.stats-bar-link:focus,.stats-bar-link:hover{color:#df331c}.stats-bar-link__text{display:flex;flex-direction:column;margin-right:1rem;font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;line-height:1rem}@media (min-width:50em){.stats-bar-link__text{display:inline;white-space:nowrap}}@media (min-width:64em){.stats-bar-link__text{font-size:1.125rem;line-height:1.25rem}}.stats-bar-link__number{display:inline;white-space:nowrap;font-size:1rem}@media (min-width:34em){.stats-bar-link__number{font-size:1.0625rem}}.stats-bar-link__category{width:4.3125rem;font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;line-height:1.25}@media (min-width:34em){.stats-bar-link__category{font-size:1rem;white-space:nowrap;width:auto}}@media (min-width:50em){.stats-bar-link__category{display:inline}}@media (min-width:64em){.stats-bar-link__category{display:block;line-height:1.25rem}}.stats-bar-link:last-child .stats-bar-link__category{width:2.8125rem}@media (min-width:34em){.stats-bar-link:last-child .stats-bar-link__category{width:auto}}.stats-bar-link:first-child .stats-bar-link__category{width:5.125rem}@media (min-width:34em){.stats-bar-link:first-child .stats-bar-link__category{width:auto}}.stats-bar-link::after{content:"";display:block;padding:.1875rem;border:solid #df331c;border-width:0 2px 2px 0;transform:rotate(-45deg);position:absolute;right:10px}@media (min-width:50em){.stats-bar-link::after{right:20px}}@media (min-width:64em){.stats-bar-link::after{right:15px}}.stats-bar__header{background-color:#faf8f6;justify-content:space-between}@media (min-width:64em){.stats-bar__header{flex-basis:auto}}@media (min-width:78em){.stats-bar__header{flex-shrink:0}}.stats-bar{background-color:#fff;margin-bottom:1.5rem;padding-bottom:.8rem;box-shadow:0 3px 4px 0 rgba(0,0,0,.12)}@media (min-width:34em){.stats-bar{margin-bottom:2rem}}@media (min-width:64em){.stats-bar{background-color:#faf8f6;padding-bottom:0;box-shadow:none}}.stats-bar-copy{padding:.625rem 0}@media (min-width:78em){.stats-bar-copy{flex-basis:unset}}.stats-bar-copy__intro{font-family:Merriweather,Verdana,Arial,serif;color:#00040b;font-weight:400}@media (min-width:78em){.stats-bar-copy__intro{white-space:nowrap}}.stats-bar-copy__tagline{color:#00040b}.stats-bar-image{height:65px}@media (min-width:50em){.stats-bar-image{height:56px}}@media (min-width:64em){.stats-bar-image{height:80px;margin-left:.5rem}}@media (min-width:64em){.stats-bar-links{margin-left:1.25rem}}@media (min-width:78em){.stats-bar-links{flex-basis:unset}}.stats-bar-link{align-items:flex-start;color:#00040b}@media (min-width:64em){.stats-bar-link{background-color:#faf8f6}}@media (min-width:45em){.stats-bar-link__text{display:flex}}@media (min-width:64em){.stats-bar-link__text{width:50%}}.stats-bar-link__category{font-family:Merriweather,Verdana,Arial,serif}@media (min-width:34em){.stats-bar-link__category{white-space:normal;width:auto}}@media (min-width:64em){.stats-bar-link:first-child .stats-bar-link__category,.stats-bar-link:last-child .stats-bar-link__category{width:135px}}.stats-bar-link::after{top:calc(50% - 4px)}

.mntl-gif__video{display:block;width:100%;height:100%}.img-placeholder .mntl-gif__video{height:auto}.no-js .mntl-gif__video:not(.mntl-gif__video--fallback){display:none}.no-js .mntl-gif__video::-webkit-media-controls-panel{display:none}

.template-row{margin-bottom:2.5rem}@media (min-width:50em){.template-row{margin-bottom:2.75rem}}

.spotlight-trending-row .responsive-layout__large-left--72-28{display:grid;grid-gap:2rem}@media (min-width:65em){.spotlight-trending-row .responsive-layout__large-left--72-28{grid-gap:1.5rem}}.spotlight-trending-row .trending-tile .card__title{margin-bottom:0}

.template-row-content{margin:0 1rem}@media (min-width:50em){.template-row-content{margin:0 2rem}}@media (min-width:78em){.template-row-content{margin:auto;max-width:1200px}}.template-row-content--med{margin:0}@media (min-width:50em){.template-row-content--med{margin:0 2rem}}@media (min-width:78em){.template-row-content--med{margin:auto}}.template-row-content-title-link:hover .template-row-title{color:#df331c}

@media (min-width:64em){.responsive-layout__large-left--72-28{display:grid;grid-template-rows:1fr;grid-template-columns:72fr 28fr}.responsive-layout__large-left--72-28 .slot-2{-ms-grid-column:2}}

.responsive-layout__medium-left--40-60__xlarge-left--35-65{display:flex;flex-direction:column-reverse;grid-gap:0}@media (min-width:45em){.responsive-layout__medium-left--40-60__xlarge-left--35-65{display:grid;grid-gap:1.25rem;grid-template-rows:1fr;grid-template-columns:2fr 3fr}}@media (min-width:70em){.responsive-layout__medium-left--40-60__xlarge-left--35-65{grid-gap:1.5rem;grid-template-rows:1fr;grid-template-columns:35fr 65fr}}.responsive-layout__medium-left--40-60__xlarge-left--35-65 .slot-2{margin-bottom:1.25rem}@media (min-width:45em){.responsive-layout__medium-left--40-60__xlarge-left--35-65 .slot-2{margin-bottom:0}}

.spotlight-tile{height:100%}

.spotlight-tile__secondary-list>:not(:last-child){margin-bottom:1.25rem}@media (min-width:45em){.spotlight-tile__secondary-list{display:grid;grid-gap:1.25rem;height:100%}.spotlight-tile__secondary-list .list-item{height:100%;margin-bottom:0}}@media (min-width:64em){.spotlight-tile__secondary-list{grid-gap:1.5rem}}

.tile{height:100%;width:100%;overflow:hidden;-webkit-backface-visibility:hidden;-moz-backface-visibility:hidden;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0)}.tile--border{border-radius:0;border-bottom-left-radius:0}.tile--shadow-border{border:1px solid #eee;border-right:0;box-shadow:6px 5px 0 rgba(10,56,63,.05)}.tile--border{border-color:#f8f8f8}.tile--shadow-border{box-shadow:0 3px 4px 0 rgba(0,0,0,.12)}

.recirc-container{background:#fff}.recirc-container:hover .card-copy__title{color:#df331c}.recirc-container:hover .recirc-image .mntl-gif__video,.recirc-container:hover .recirc-image img{transform:translateZ(0) scale(1.06,1.06)}.recirc-container .recirc-image .mntl-gif__video,.recirc-container .recirc-image img{display:block;width:100%;transition:transform .5s ease-in-out;filter:grayscale(1%)}.recirc-container .recirc-image .mntl-gif__video{height:auto}

@media (min-width:45em){.card--secondary{padding:1rem}}@media (min-width:64em){.card--secondary{padding:1.25rem}}@media (min-width:45em){.card--secondary .link-block{display:flex;flex-direction:row-reverse;height:100%}}@media (min-width:45em){.card--secondary .recirc-container__image{width:90px;height:90px;min-width:90px}}.card--secondary .recirc-container__image .img-placeholder{border-radius:9px 9px 0 0}@media (min-width:34em) and (max-width:45em){.card--secondary .recirc-container__image .img-placeholder{padding-bottom:61%!important;margin-top:-5.5%}}@media (min-width:45em){.card--secondary .recirc-container__image .img-placeholder{border-radius:0;border-bottom-left-radius:0;height:90px}.card--secondary .recirc-container__image .img-placeholder img{height:90px;-o-object-fit:cover;object-fit:cover}}.card--secondary .recirc-container__content{padding:1rem;flex-grow:1;background:#fff}@media (min-width:45em){.card--secondary .recirc-container__content{width:100%;display:flex;flex-direction:column;margin-right:1rem;padding:0}}.card--secondary .recirc-container__content .recirc-container__title{margin-bottom:1rem}@media (min-width:45em){.card--secondary .recirc-container__content .recirc-container__title .card-copy__title{font-size:1.25rem}}@media (min-width:64em){.card--secondary .recirc-container__content .recirc-container__title .card-copy__title{font-size:1.25rem}}.card--secondary{display:flex;flex-direction:column;overflow:visible;flex:1;-webkit-backface-visibility:hidden;backface-visibility:hidden;transition:transform .3s;min-height:0;z-index:0;border-radius:0;position:relative}@media (min-width:45em){.card--secondary{padding:0}}.card--secondary::after{background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,rgba(13,13,13,.5) 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,rgba(13,13,13,.5) 50%,rgba(13,13,13,.5) 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%);transition:transform .3s;content:"";position:absolute;width:100%;height:100%;z-index:-2;top:0;left:0}.card--secondary:hover{transform:translate(3px,-3px)}.card--secondary:hover::after{transform:translate(-10px,10px)}.card--secondary:hover .recirc-container__image img{transform:none}.card--secondary:hover .card-copy__title{color:#212121;background-image:linear-gradient(to right,#df331c 0,#df331c 100%);background-position:0 96%;background-repeat:repeat-x;background-size:100% 2px;transition:none}.card--secondary .recirc-container__wrapper{overflow:hidden;background:#fff}@media (min-width:45em){.card--secondary .recirc-container__wrapper{padding:1rem}}@media (min-width:64em){.card--secondary .recirc-container__wrapper{padding:1.25rem}}.card--secondary .recirc-container__image .img-placeholder{border-radius:0}.card--secondary .recirc-container__content{position:relative;background:#fff;padding:1rem;display:flex;flex-direction:column;justify-content:space-between;width:100%}@media (min-width:45em){.card--secondary .recirc-container__content{padding:0}}.card--secondary .recirc-container__content .recirc-container__kicker{top:-25px}@media (min-width:45em){.card--secondary .recirc-container__content .recirc-container__kicker{top:auto;margin-bottom:.5rem}}.card--secondary .recirc-container__content .recirc-container__title{margin-top:-1rem}@media (min-width:45em){.card--secondary .recirc-container__content .recirc-container__title{margin-top:0}}

@media (min-width:45em){.spotlight-tile--secondary .recirc-container__title{flex-grow:1}}

.card-copy__kicker{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;text-transform:uppercase;font-size:.875rem;letter-spacing:1px;color:#df331c}.card-copy__kicker::after{content:attr(data-kicker)}.card-copy__byline{color:#646464;font-size:.8125rem;font-family:Merriweather,Verdana,Arial,serif;line-height:1.4}.card-copy__byline::after{content:attr(data-byline)}.card-copy__title{color:#00040b}@media (min-width:50em){.card-copy__title{font-size:1.125rem}}@media (min-width:64em){.card-copy__title{font-size:1.25rem}}.card-copy__kicker{display:inline-block;color:#00040b;background-color:#ffcb00;padding:0 .3125rem;font-size:.75rem;position:relative;align-self:flex-start;margin-top:0}.card-copy__title{color:#212121}

.description--primary{font-size:1.375rem;font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;line-height:1.15;color:#00040b}@media (min-width:64em){.description--primary{font-size:1.5rem;line-height:1.12}}.description--secondary{font-size:1rem;font-family:Merriweather,Verdana,Arial,serif;line-height:1.5}.description--kicker{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;text-transform:uppercase;font-size:.875rem;letter-spacing:1px}

@media (min-width:45em){.spotlight-tile__primary-list{height:100%}.spotlight-tile__primary-list .list-item{height:100%}}

.card--primary .recirc-container__image .img-placeholder{border-radius:9px 9px 0 0}@media (min-width:34em) and (max-width:50em){.card--primary .recirc-container__image .img-placeholder{padding-bottom:61%!important;margin-top:-5.5%}}@media (min-width:64em){.card--primary .recirc-container__image .img-placeholder{padding-bottom:61%!important;margin-top:-5.5%}}.card--primary .recirc-container__content{padding:1rem}@media (min-width:64em){.card--primary .recirc-container__content{padding:1rem 1.25rem 1.25rem}}.card--primary .recirc-container__content .recirc-container__title{margin-bottom:1rem}.card--primary .recirc-container__content .recirc-container__title .card-copy__title{font-size:1.375rem}@media (min-width:50em){.card--primary .recirc-container__content .recirc-container__title .card-copy__title{font-size:1.75rem;line-height:1.12}}@media (min-width:64em){.card--primary .recirc-container__content .recirc-container__title .card-copy__title{font-size:2rem;line-height:1.1}}.card--primary{display:flex;flex-direction:column;overflow:visible;flex:1;-webkit-backface-visibility:hidden;backface-visibility:hidden;transition:transform .3s;background:#fff;min-height:0;z-index:0;border-radius:0;position:relative}.card--primary::after{background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,rgba(13,13,13,.5) 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,rgba(13,13,13,.5) 50%,rgba(13,13,13,.5) 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%);transition:transform .3s;content:"";position:absolute;width:100%;height:100%;z-index:-2;top:0;left:0}.card--primary:hover{transform:translate(3px,-3px)}.card--primary:hover::after{transform:translate(-10px,10px)}.card--primary:hover .recirc-container__image img{transform:none}.card--primary:hover .card-copy__title{color:#212121;background-image:linear-gradient(to right,#df331c 0,#df331c 100%);background-position:0 96%;background-repeat:repeat-x;background-size:100% 2px;transition:none}.card--primary .recirc-container__wrapper{overflow:hidden}.card--primary .recirc-container__image .img-placeholder{border-radius:0}.card--primary .recirc-container__content{position:relative;background:#fff;padding:1rem;display:flex;flex-direction:column;justify-content:space-between;width:100%}@media (min-width:64em){.card--primary .recirc-container__content{padding:1.125rem 1.25rem 1.25rem}}.card--primary .recirc-container__content .recirc-container__kicker{top:-25px}@media (min-width:64em){.card--primary .recirc-container__content .recirc-container__kicker{top:-27px}}.card--primary .recirc-container__content .recirc-container__title{margin-top:-1rem}@media (min-width:64em){.card--primary .recirc-container__content .recirc-container__title{margin-top:-1.125rem}}

@media (min-width:45em){.spotlight-tile--primary .link-block{display:flex;flex-direction:column;height:100%}.spotlight-tile--primary .recirc-container__content{display:flex;flex-direction:column;flex-grow:1}.spotlight-tile--primary .recirc-container__content .recirc-container__title{flex-grow:1}}

.card{border-radius:0;height:100%}

.trending-tile{overflow:hidden;border:solid 1px #eee;background:#fff}.trending-tile .card__title{background-color:#df331c;text-align:center;padding:.75rem 0;letter-spacing:1px}.trending-tile .card__title{background:url(/static/5.12.0/images/background-trending.png) no-repeat center;background-size:100% 100%}

.capital-title{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;font-size:1.125rem;letter-spacing:1px;line-height:1.15;text-transform:uppercase;color:#fff}

.trending__list{display:grid;grid-gap:1.5rem;padding:1rem 1rem 1.5rem}@media (min-width:34em){.trending__list{grid-template-columns:1fr 1fr;padding:1rem}.trending__list :nth-child(1){-ms-grid-column:1;-ms-grid-row:1}.trending__list :nth-child(2){-ms-grid-column:2;-ms-grid-row:1}.trending__list :nth-child(3){-ms-grid-column:1;-ms-grid-row:2;margin-bottom:0}.trending__list :nth-child(4){-ms-grid-column:2;-ms-grid-row:2}}@media (min-width:50em){.trending__list{grid-gap:1rem 2rem}}@media (min-width:64em){.trending__list{align-content:start;grid-template-columns:1fr;grid-gap:1rem;padding:1rem 1.25rem 1.25rem}}

.trending__item .card-copy__title{font-size:1.25rem;line-height:1.15}.trending__item .card-copy__title:hover{color:#df331c}.trending__item .card-copy__byline{margin-top:.5rem}

.template-row-title{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;font-size:1.125rem;line-height:1.15;text-transform:uppercase;color:#00040b;letter-spacing:1px;margin-bottom:.75rem}.template-row-content--med .template-row-title{margin-left:1rem}@media (min-width:50em){.template-row-content--med .template-row-title{margin-left:0}}

.home-review-board{border-radius:0;border-bottom-left-radius:0;box-shadow:5px 5px 0 #c6d5eb;display:flex;flex-direction:column;background:#fff;padding:1rem}.home-review-board__list{margin-top:1.5rem;order:1}.home-review-board__headline{margin-bottom:1rem;font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;font-weight:400;font-size:1.25rem;line-height:1.15;color:#00040b;padding-right:1.5rem}.home-review-board__button{width:100%;padding:.75rem 1rem;display:inline-flex;justify-content:center;align-items:center;font-size:1.125rem;color:#fff}.home-review-board__button-icon{width:27px;height:26px;fill:#fff;margin-left:.5rem}@media (min-width:34em){.home-review-board__list{display:flex;flex-wrap:wrap}.home-review-board__button{width:auto}}@media (min-width:50em){.home-review-board{flex-direction:row;align-items:center}.home-review-board__list{width:65%;order:0;margin-top:0}.home-review-board__sidebar{flex:1;margin-left:1rem}}@media (min-width:64em){.home-review-board__list{width:60%}.home-review-board__sidebar{margin-left:2rem}.home-review-board__button{padding:.75rem 1.2rem}.home-review-board__headline{font-size:1.5rem;line-height:1.12}}@media (min-width:70em){.home-review-board__list{width:55%}}.board-member{display:flex;align-items:center;margin-bottom:1rem;padding-right:1rem}.board-member .universal-image__image{border-radius:0;border-bottom-left-radius:0;width:87px}.board-member__name{font-size:1.125rem;line-height:1.2;color:#00040b}.board-member:hover .board-member__name{color:#df331c}.board-member__specialty{font-family:Merriweather,Verdana,Arial,serif;font-size:1rem;color:#212121}.board-member__info{margin-left:.625rem}@media (min-width:34em){.board-member{width:50%}}.home-review-board{border:1px solid #eee}.home-review-board__headline{font-size:1.25rem;line-height:1.3;padding-right:0}@media (min-width:64em){.home-review-board__headline{font-size:1.375rem}}.home-review-board__button{background-color:#00040b}.home-review-board__button:focus,.home-review-board__button:hover{background-color:#0d57cf}

.responsive-layout__medium-left--72-28{display:grid;grid-gap:2rem}@media (min-width:50em){.responsive-layout__medium-left--72-28{grid-template-rows:1fr;grid-template-columns:72fr 28fr}}

.tools-list-tile{padding:1rem;background-color:#eef3f9}@media (min-width:34em){.tools-list-tile{background:url(/static/$projectVersion/images/tools-and-resources-pattern.svg) repeat center,#eef3f9}}@media (min-width:64em){.tools-list-tile{padding:2.5rem}}

.tools-list .list-item:last-child .tool-tile{border-bottom:0;padding-bottom:0;margin-bottom:0}@media (min-width:34em){.tools-list{display:grid;grid-auto-flow:row;height:100%;grid-template-columns:1fr 1fr;grid-column-gap:1.5rem;grid-row-gap:1rem}.tools-list .list-item:nth-last-child(2) .tool-tile{border-bottom:0;padding-bottom:0}}

.tool-tile{display:grid;grid-auto-flow:column;grid-template-columns:auto 1fr auto;grid-gap:1rem;align-items:center;justify-content:start;border-bottom:1px dotted #d3d3d3;padding-bottom:1rem;margin-bottom:1rem}@media (min-width:34em){.tool-tile{margin-bottom:0}}.tool-tile:hover .description--primary{color:#df331c}.tool-tile .icon-arrow-down{width:15px;height:15px;fill:#df331c;transform:rotate(90deg)}.tool-tile img{width:70px}.tool-tile .tile__description--primary{font-size:1.0625rem;margin-bottom:0}

.tile__description--primary{font-size:1.25rem;line-height:1.15;color:#00040b;margin-bottom:.25rem}@media (min-width:64em){.tile__description--primary{font-size:1.375rem;line-height:1.15}}.tile__description--secondary{font-size:1rem;line-height:1.5;color:#212121}.tile__description--kicker{font-size:1rem;line-height:1.2;color:#212121}

.resources-list-tile{background-color:#c6d5eb;padding:1.5rem 1rem 0}@media (min-width:34em){.resources-list-tile{display:grid;grid-template-rows:0fr 2fr;grid-template-columns:60% auto;grid-auto-flow:column;padding-right:0}}@media (min-width:50em){.resources-list-tile{padding-right:1rem;grid-auto-flow:row;grid-template-columns:none;grid-template-rows:auto}}.resources-list-tile__image{display:block;margin:2rem auto 0;width:215px}@media (min-width:34em){.resources-list-tile__image{margin:0;grid-row-start:span 2;align-self:end;justify-self:end;margin-top:0;width:auto}}@media (min-width:50em){.resources-list-tile__image{margin:1rem auto 0;width:200px}}.resources-list-tile .description--primary{font-size:1.25rem}@media (min-width:64em){.resources-list-tile .description--primary{font-size:1.375rem;line-height:1.15}}

.resources-list{margin-top:1rem;display:flex;flex-flow:row wrap;align-content:baseline}.resources-list>li .primary-link-button{margin-right:.5rem;margin-bottom:.5rem}.resources-list>li:last-child .primary-link-button{margin-bottom:1rem}

.primary-link-button{border-radius:0;border-bottom-left-radius:0;display:inline-block;padding:.75rem 1rem;background-color:#df331c;color:#fff;text-align:center;line-height:1}.primary-link-button:hover{background-color:#ffcb00}.primary-link-button{background-color:#00040b}.primary-link-button:hover{background-color:#0d57cf}

.link-button-copy{font-size:1.0625rem;font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;line-height:1.2}

.our-promise{border-radius:0;border-bottom-left-radius:0;width:100%;display:flex;flex-direction:column;padding:1.25rem 1rem 2rem;background-color:#d0e0ef}@media (min-width:64em){.our-promise{flex-direction:row;padding:1.5rem 1rem}}.our-promise__sidebar{margin-bottom:1.5rem;font-size:1.125rem}@media (min-width:64em){.our-promise__sidebar{flex:0 0 20.625rem;margin:auto}}.our-promise__headline{margin-bottom:1rem;line-height:1.15;color:#00040b;font-size:1.25rem}@media (min-width:64em){.our-promise__headline{padding-right:1rem;font-size:1.5rem;line-height:1.12}}.our-promise__button{display:inline-flex;padding:.75rem 1rem;align-items:center}@media (min-width:64em){.our-promise__button{padding:.75rem 1.2rem}}.our-promise__button-icon{width:27px;height:26px;margin-left:.5rem;fill:#fff}.our-promise__items{display:flex;flex:0 1 auto;flex-direction:column}@media (min-width:50em){.our-promise__items{flex-direction:row}}@media (min-width:64em){.our-promise__items{flex-basis:100%;padding-left:2rem;margin-bottom:.625rem}}.our-promise-item{display:flex;margin-bottom:.625rem;align-items:center}@media (min-width:50em){.our-promise-item{flex:0 0 25%;flex-direction:column;margin-bottom:0}}.our-promise-item:last-child{margin-bottom:0}.our-promise-item .universal-image__image{width:86px;min-width:86px;margin-right:1rem}@media (min-width:50em){.our-promise-item .universal-image__image{width:125px;margin-right:0}}.our-promise-item__text{width:100%;font-family:Merriweather,Verdana,Arial,serif;font-size:1rem;color:#212121}@media (min-width:50em){.our-promise-item__text{padding-right:1rem;line-height:1.375rem;text-align:center}}.our-promise{flex-direction:column;background-color:#faf8f6}@media (min-width:64em){.our-promise{flex-direction:row;padding:2rem 1rem}}.our-promise__headline{font-size:1.25rem;line-height:1.3}@media (min-width:64em){.our-promise__headline{font-size:1.375rem}}.our-promise__button{background-color:#00040b;font-size:1rem;padding:.75rem}.our-promise__button:hover{background-color:#0d57cf}@media (min-width:64em){.our-promise__button{white-space:nowrap}}@media (min-width:50em){.our-promise__items{display:grid;grid-gap:1rem;grid-template-columns:1fr 1fr 1fr 1fr}}.our-promise-item{margin-bottom:1rem}@media (min-width:50em){.our-promise-item{flex-direction:column;text-align:center;margin-bottom:0}}@media (min-width:50em){.our-promise-item__icon{margin-right:0}}@media (min-width:50em){.our-promise-item__text{margin-top:.75rem;padding-right:0}}

.commerce-tabs__tab-container{display:flex;margin-bottom:1.5rem;overflow-x:scroll;-webkit-mask-image:linear-gradient(to right,#000,#000 calc(100% - 30px),transparent 100%);mask-image:linear-gradient(to right,#000,#000 calc(100% - 30px),transparent 100%);scrollbar-width:none}.commerce-tabs__tab-container::-webkit-scrollbar{background-color:transparent;display:none}.commerce-tabs__tab-container::-webkit-scrollbar-track{background-color:transparent;display:none}.commerce-tabs__tab-container::-webkit-scrollbar-thumb{background-color:transparent;display:none}.commerce-tabs__tab-container:last-child{margin-right:1.375rem}.commerce-tabs__tab-container.no-scroll{margin-bottom:1rem;flex-wrap:wrap}.commerce-tabs__tab-container.no-scroll:last-child{margin-right:0}.commerce-tabs__tab-container.no-scroll .commerce-tabs__button{margin-bottom:.5rem}.commerce-tabs__tab-container .commerce-tabs__button{white-space:nowrap;margin-right:.5rem;line-height:1;font-size:1.125rem}

.secondary-link-button--outlined{border-radius:0;border-bottom-left-radius:0;display:inline-block;padding:.75rem 1rem;background-color:#fff;color:#df331c;border:solid 1px #d3d3d3;white-space:nowrap}.secondary-link-button--outlined:hover{background-color:#ffcb00;color:#fff;border-color:#ffcb00}.secondary-link-button--outlined.is-active{background-color:#df331c;color:#fff;border-color:#df331c}.secondary-link-button--outlined{border-color:#00040b;color:#00040b}.secondary-link-button--outlined:hover{background-color:#0d57cf;border-color:#0d57cf}.secondary-link-button--outlined.is-active{background-color:#00040b;border-color:#00040b}

.commerce-tabs__card-group-container{grid-gap:1rem;display:none}@media (min-width:34em){.commerce-tabs__card-group-container{grid-template-columns:1fr 1fr;grid-gap:1.25rem}}@media (min-width:64em){.commerce-tabs__card-group-container{grid-template-columns:1fr 1fr 1fr 1fr;grid-template-rows:1fr;grid-gap:1.5rem}}.commerce-tabs__card-group-container.is-active{display:grid}

.card--secondary-2 .link-block{display:flex;flex-direction:row-reverse;height:100%;padding:1rem}@media (min-width:34em){.card--secondary-2 .link-block{display:flex;flex-direction:column;padding:0}}.card--secondary-2 .link-block .recirc-container__content{padding:0;flex-grow:1;background:#fff;margin-right:1rem}@media (min-width:34em){.card--secondary-2 .link-block .recirc-container__content{margin-right:0;padding:1rem;display:flex;flex-direction:column;flex-grow:1}}.card--secondary-2 .link-block .recirc-container__content .recirc-container__title{margin-bottom:1rem}@media (min-width:34em){.card--secondary-2 .link-block .recirc-container__content .recirc-container__title{flex-grow:1}}@media (min-width:64em){.card--secondary-2 .link-block .recirc-container__content .recirc-container__title .card-copy__title{font-size:1.375rem;line-height:1.15}}.card--secondary-2 .link-block .recirc-container__image{width:90px;height:90px;min-width:90px}@media (min-width:34em){.card--secondary-2 .link-block .recirc-container__image{width:auto;height:auto}}.card--secondary-2 .link-block .recirc-container__image .img-placeholder{border-radius:0;border-bottom-left-radius:0;height:90px}@media (min-width:34em) and (max-width:64em){.card--secondary-2 .link-block .recirc-container__image .img-placeholder{padding-bottom:61%!important;margin-top:-5.5%}}@media (min-width:34em){.card--secondary-2 .link-block .recirc-container__image .img-placeholder{height:0;border-radius:9px 9px 0 0}}.card--secondary-2 .link-block .recirc-container__image .img-placeholder img{height:90px;-o-object-fit:cover;object-fit:cover}@media (min-width:34em){.card--secondary-2 .link-block .recirc-container__image .img-placeholder img{height:auto}}.card--secondary-2{display:flex;flex-direction:column;overflow:visible;flex:1;-webkit-backface-visibility:hidden;backface-visibility:hidden;transition:transform .3s;min-height:0;z-index:0;border-radius:0;padding:0;position:relative}.card--secondary-2::after{background-size:6px 6px;background-position-y:bottom;background-image:linear-gradient(135deg,rgba(13,13,13,.5) 15.11%,rgba(255,255,255,0) 15.11%,rgba(255,255,255,0) 50%,rgba(13,13,13,.5) 50%,rgba(13,13,13,.5) 64.11%,rgba(255,255,255,0) 64.11%,rgba(255,255,255,0) 100%);transition:transform .3s;content:"";position:absolute;width:100%;height:100%;z-index:-2;top:0;left:0}.card--secondary-2:hover{transform:translate(3px,-3px)}.card--secondary-2:hover::after{transform:translate(-10px,10px)}.card--secondary-2:hover .recirc-container__image img{transform:none}.card--secondary-2:hover .card-copy__title{color:#212121;background-image:linear-gradient(to right,#df331c 0,#df331c 100%);background-position:0 96%;background-repeat:repeat-x;background-size:100% 2px;transition:none}.card--secondary-2 .recirc-container__wrapper{overflow:hidden;background:#fff}.card--secondary-2 .recirc-container__wrapper .recirc-container__image .img-placeholder{border-radius:0}.card--secondary-2 .recirc-container__wrapper .recirc-container__content .recirc-container__kicker{margin-bottom:.5rem}@media (min-width:34em){.card--secondary-2 .recirc-container__wrapper .recirc-container__content .recirc-container__kicker{top:-25px;margin-bottom:0}}@media (min-width:34em){.card--secondary-2 .recirc-container__wrapper .recirc-container__content .recirc-container__title{margin-top:-1rem}}

.home-awards{display:flex;flex-wrap:wrap;margin-top:.5rem}.award-block{width:100%;margin-bottom:1.5rem}@media (min-width:34em){.award-block{width:25%;padding-left:1rem;padding-right:1rem;margin-bottom:0;border-right:1px solid #d3d3d3}.award-block:first-child{padding-left:0}.award-block:last-child{border-right:0;padding-right:0}}.award-block .universal-image__image{max-height:2rem}.award-block__title{color:#00040b;font-size:1.125rem;line-height:1.2}@media (min-width:34em){.home-awards{display:grid;grid-auto-flow:column;grid-template-columns:repeat(4,1fr);grid-template-rows:1fr}}@media (min-width:64em){.home-awards{grid-gap:1.5rem}}.home-awards .award-block__title{color:#424242}@media (min-width:34em){.home-awards .award-block{width:auto}}@media (min-width:64em){.home-awards .award-block{padding-left:0}}

.header{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;padding:.5rem 1rem;position:fixed;top:0;left:0;z-index:98;width:100%;background:#fff;transition:all .1s ease;box-shadow:0 3px 4px rgba(0,0,0,.08)}@media (min-width:50em){.header{padding:.9rem 2rem}}@media (min-width:70em){.header{padding:.5rem 2rem;border-bottom:1px solid #d3d3d3;height:100px}}@media (min-width:78em){.header{padding:.5rem calc(50% - 37.5rem)}}.header .header-title{display:none;font-size:1.125rem;line-height:1.9rem;padding-left:.8125rem;margin-left:.9375rem;border-left:2px solid #d3d3d3;transition:all .1s ease-in-out;white-space:nowrap;overflow:hidden;max-width:45%;position:relative;text-overflow:ellipsis;order:3}.header .header-secondary{display:flex;align-items:center;flex-grow:0}@media (min-width:70em){.header .header-secondary{position:absolute;right:0;top:12px}}.header .menu-button{display:block;height:3em;outline:0;flex:1}.header .menu-button-inner{display:flex;align-items:center}.header .menu-button-container{flex:1}@media (min-width:70em){.header .menu-button-container{position:absolute;padding:inherit;right:0}}.header .menu-button .icon-x{display:none;width:25px;height:20px;fill:#646464;transition:all .15s ease-in-out}.header .menu-button .icon-hamburger{width:25px;height:20px;fill:#646464;margin-right:1rem;transition:all .15s ease-in-out}@media (min-width:70em){.header .menu-button .icon-hamburger{display:none}}.header .menu-button span{display:none}@media (min-width:34em){.header .menu-button span{display:block}}@media (min-width:70em){.header .menu-button span{display:none}}.header .menu-button:focus .icon-x,.header .menu-button:hover .icon-x{fill:#00040b}.header .menu-button:focus,.header .menu-button:hover{color:#00040b}.header .menu-button:focus .icon-hamburger,.header .menu-button:hover .icon-hamburger{fill:#00040b}@media (min-width:34em){.header .menu-button .icon-hamburger{width:30px;height:25px}.header .menu-button .icon-x{width:30px;height:25px}}@media (min-width:70em){.header .menu-button .icon-x{width:22px;height:22px}}.header .header-nav-panel{width:100%;overflow-y:auto;overflow-x:hidden;flex:1 0 100%;order:5;display:flex;flex-direction:column;padding:0;position:fixed;top:59px;left:0;bottom:0;right:0;max-height:0;z-index:2;background:#fff;background-size:contain;transition:top .15s ease-in-out;align-items:flex-start;box-shadow:0 2px 2px 0 rgba(0,0,0,.4)}@media (min-width:34em){.header .header-nav-panel{align-items:center}}@media (min-width:50em){.header .header-nav-panel{top:75px}}@media (min-width:70em){.header .header-nav-panel{top:63px}}.header-bordered{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}@media (min-width:70em){.header:not(.header-condensed) .logo{align-self:flex-start;justify-content:center}}.header-condensed,.header.journey-nav-stuck{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08);border-top-width:0}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{margin-right:1rem}@media (min-width:70em){.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{margin-right:0}}.header-condensed .menu-button .icon-hamburger,.header.journey-nav-stuck .menu-button .icon-hamburger{margin-right:0;width:25px;height:20px}.header-condensed .menu-button .icon-x,.header.journey-nav-stuck .menu-button .icon-x{width:25px;height:20px}.header-condensed .menu-button span,.header.journey-nav-stuck .menu-button span{display:none}.header-condensed .header-secondary,.header.journey-nav-stuck .header-secondary{order:4}.header-condensed .header-secondary .search-icon svg,.header.journey-nav-stuck .header-secondary .search-icon svg{height:1.2em;width:1.2em}.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{height:26px;width:150px}@media (min-width:50em){.header-condensed .logo.verywell svg,.header-condensed .logo.verywellfamily svg,.header-condensed .logo.verywellhealth svg,.header-condensed .logo.verywellmind svg,.header.journey-nav-stuck .logo.verywell svg,.header.journey-nav-stuck .logo.verywellfamily svg,.header.journey-nav-stuck .logo.verywellhealth svg,.header.journey-nav-stuck .logo.verywellmind svg{height:30px;width:165px}}.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{height:26px;width:120px}@media (min-width:50em){.header-condensed .logo.verywellfit svg,.header.journey-nav-stuck .logo.verywellfit svg{height:30px;width:135px}}@media (max-width:50em){.header-condensed,.header.journey-nav-stuck{padding:.2rem 1rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:50px}}@media (min-width:50em){.header-condensed,.header.journey-nav-stuck{padding:.5rem 1rem}.header-condensed .header-nav-panel,.header.journey-nav-stuck .header-nav-panel{top:60px}.header-condensed .header-title,.header.journey-nav-stuck .header-title{display:block}.header-condensed .menu-button-container,.header.journey-nav-stuck .menu-button-container{flex:none}}@media (min-width:70em){.header-condensed .header-title,.header.journey-nav-stuck .header-title{display:none}}@media (min-width:78em){.header-condensed,.header.journey-nav-stuck{padding:.3rem calc(50% - 37.5rem)}}.header.is-fullnav{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.header.is-fullnav .header-nav-panel{display:block;max-height:100vh;-webkit-overflow-scrolling:touch}.header.is-fullnav .menu-button .icon-x{display:block}.header.is-fullnav .menu-button .icon-hamburger,.header.is-fullnav .menu-button span{display:none}.header.is-fullnav .header-title{opacity:.65}.header.is-fullnav .search-button{visibility:hidden}.header.is-fullnav .nav-list{display:none}@media (min-width:70em){.header.is-fullnav:not(.header-condensed){height:63px;padding-bottom:0}.header.is-fullnav:not(.header-condensed) .menu-button-container{top:2px}}.article-journey .header{transition:all .15s ease-in-out;transform:initial}.article-journey .header--hidden.journey-nav-stuck{transform:translate3d(0,-2.9rem,0)}@media (min-width:50em){.article-journey .header--hidden.journey-nav-stuck{transform:translate3d(0,0,0)}}.header .nav{flex:1;display:flex;align-items:center;justify-content:flex-end}@media (min-width:70em){.header .nav{width:100%;justify-content:center;position:relative;flex-basis:100%}}.header .nav-list{display:none;flex:1 1 100%}@media (min-width:70em){.header .nav-list{display:flex;justify-content:center}}.header .nav-list-item{display:inline-block;position:relative;padding:.6875rem .75rem}.header .nav-list-item:first-child{padding-left:0}.header .nav-list-item:first-child .nav-sub{left:-20px}.header .nav-list-item:last-child{padding-right:0}.header .nav-list-item:hover{cursor:pointer}.header .nav-list-item:hover .nav-sub{display:block}.header .nav-list-item.active .nav-title a,.header .nav-list-item.active span.nav-tools__title{padding-bottom:.125rem;border-bottom:3px solid #df331c}.header .nav-list-item .nav-title a,.header .nav-list-item span.nav-title{color:#00040b;font-size:1rem}.header .nav-list-item .nav-title{padding-top:.3125rem;padding-bottom:.3125rem}.header .nav-sub{display:none;z-index:3;background:#fff;position:absolute;width:230px;padding:.375rem 1.25rem 1rem;top:47px;left:-9px;border:1px solid #faf8f6;border-top:none;box-sizing:border-box;box-shadow:0 4px 4px rgba(0,0,0,.2)}.header .nav-sub:hover{cursor:default}.header .nav-sub li{float:left;clear:left;padding:.375rem 0;line-height:1.2}.header .nav-sub li.nav-item-active span,.header .nav-sub li.nav-item-active:not(.view-all) a{color:#df331c}.header .nav-sub li.nav-item-active span{cursor:default;font-size:1rem}.header .nav-sub li span{font-size:1rem}.header .nav-sub a{color:#00040b;font-size:1rem}.header .nav-sub a span:hover{cursor:pointer}.header .nav-sub .view-all a:hover{color:#df331c}.header .nav-sub .view-all a{font-size:.9375rem;padding:0;color:#646464}.header .nav-sub .view-all a .icon-circle-arrow-right{margin:0;width:18px}.header-condensed{box-shadow:0 3px 4px rgba(0,0,0,.08)}@media (min-width:70em){.header-condensed{padding:0 1rem;height:60px}.header-condensed .logo{flex-basis:auto}.header-condensed .nav-items{flex-basis:auto;width:auto;padding-left:.625rem;justify-content:space-between;flex-grow:1}}@media (min-width:64em){.header-condensed{padding:0 2rem}}@media (min-width:78em){.header-condensed{padding:0 calc(50% - 37.5rem)}}.header-condensed .nav{flex:1;order:4;padding-left:.75rem}@media (min-width:70em){.header-condensed .nav{justify-content:flex-start}}.header-condensed .nav .nav-list{justify-content:initial}.header-condensed .nav-sub{top:60px}.header-condensed .nav-list-item{padding-top:1.0625rem;padding-bottom:1.0625rem}.header-condensed .nav-list-item:first-child>span{padding-left:.75rem;border-left:1px solid #d3d3d3}.header-condensed .nav-list-item:first-child .nav-sub{left:-7px}.header-condensed .nav-list-item:last-child .nav-sub{left:-50px}@media (min-width:70em){.header-condensed .nav-list-item{padding:1.0625rem .375rem}}@media (min-width:64em){.header-condensed .nav-list-item{padding:1.0625rem .75rem}}@media (min-width:70em){.header-condensed .header-secondary{top:0;position:relative;margin-left:auto}}.header{border-bottom:1px solid #d3d3d3;box-shadow:0 4px 3px -3px rgba(0,0,0,.08)}.header .menu-button,.header .search-button{color:#00040b}.header .menu-button .icon,.header .search-button .icon{fill:#00040b}@media (min-width:50em){.header .menu-button:hover,.header .search-button:hover{color:#df331c}.header .menu-button:hover .icon,.header .search-button:hover .icon{fill:#df331c}}.header .nav-list-item{padding-left:.875rem;padding-right:.875rem}.header .nav-sub{left:-8px;padding-top:.625rem}.header .nav-sub li{padding:.375rem 0}.header .nav-sub li:first-of-type{padding-top:0}.header .nav-sub .view-all a{color:#000;margin-top:.375rem;margin-bottom:0;padding:.1875rem .75rem;font-size:.8125rem}.header .nav-sub .view-all a:hover{color:#fff}

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.tags-section{display:flex;flex-direction:column;margin:1rem 0}.tags-section-title{color:#00040b;font-size:1.125rem;margin-bottom:.5rem;text-transform:uppercase}@media all and (min-width:50em){.tags-section{margin:1rem 0 1.5rem}}

.tags-nav{display:flex;flex-flow:row wrap;justify-content:center;font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif}.tags-nav-item{margin:.2em .5em .4em 0}.tags-nav-link{display:block;padding:.25em .6em;color:#fff;border-radius:0;border-bottom-left-radius:0;font-size:1rem;cursor:pointer;background:#df331c;transition:all .15s ease-in-out}.tags-nav-link:focus,.tags-nav-link:hover{background:#ffcb00}@media all and (min-width:50em){.tags-nav{justify-content:flex-start}}.article-content .tags-nav{margin-left:0;margin-top:.3rem;padding-top:1rem;border-top:1px dotted #d3d3d3}.article-content .tags-nav-item::before{display:none}.article-content .tags-nav-link{text-decoration:none;color:#df331c;background:#faf8f6;border:1px solid #d3d3d3}.article-content .tags-nav-link:focus,.article-content .tags-nav-link:hover{background:#d3d3d3}.tags-nav-link{background:#00040b}.tags-nav-link:focus,.tags-nav-link:hover{background:#0d57cf}

.trusted-links{display:flex;flex-wrap:wrap;margin-top:1rem}.trusted-links-link{display:flex;align-items:center}.trusted-links-link .link-list-link__deprecated{color:#00040b}.trusted-links-link .link-list-link__deprecated:focus,.trusted-links-link .link-list-link__deprecated:hover{color:#df331c}.trusted-links-link:not(:last-child)::after{content:"";height:1rem;border-right:1px solid #d3d3d3;margin:0 .5rem}

.global-nav{width:100%}@media (min-width:50em){.global-nav{display:flex;align-items:center}}.global-nav-text{color:#646464;margin-bottom:.625rem}@media (min-width:50em){.global-nav-text{margin:0 .625rem .5rem 0}}.global-nav .content{display:flex;flex-wrap:wrap}.global-nav .content .logo{text-align:left;top:0;height:auto;margin:0 1rem .3125rem 0;padding:.75rem 1rem .75rem 0;border-right:1px solid #d3d3d3;pointer-events:none}@media (min-width:50em){.global-nav .content .logo{margin-bottom:0}}.global-nav .content .logo:last-child{border:none}

.disclaimer{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif}

.certified-badges,.certified-badges .hon-notification,.certified-badges .truste-badge{display:flex}.certified-badges .truste-badge{margin-right:.875rem}

.truste-badge img{border:0;width:122px;height:38px;visibility:hidden}.truste-badge img.lazyloaded{visibility:visible}

.copyright{font-size:.875rem;color:#d3d3d3;font-family:Merriweather,Verdana,Arial,serif;text-align:left}

.search-button{height:1.7rem;padding:0;border:0;background:0 0}@media (min-width:64em){.search-button{height:1.3em}}.search-button svg{width:1.2em;height:1.2em;fill:#df331c;transition:fill .15s ease-in-out;top:2px}@media (min-width:34em){.search-button svg{width:1.5em;height:1.5em}}@media (min-width:64em){.search-button svg{width:1.3em;height:1.3em}}.search-button:focus,.search-button:hover{outline:0}.search-button:focus svg,.search-button:hover svg{fill:#00040b}

.footer{isolation:isolate}.footer .footer-inner{background:#00040b;color:#fff;display:grid;grid-template-columns:1fr;grid-template-rows:auto;grid-template-areas:"logo" "newsletter" "social" "tax1" "links" "global" "footer-bottom";padding:0 1rem 0}@media (min-width:50em){.footer .footer-inner{padding:0 2rem 0;grid-template-columns:45% 55%;grid-template-areas:"logo logo" "newsletter newsletter" "tax1 links" "social global" "footer-bottom footer-bottom"}}@media (min-width:64em){.footer .footer-inner{grid-template-columns:40% 18% 42%;grid-template-areas:"logo logo logo" "newsletter tax1 links" "social footer-bottom footer-bottom" "global footer-bottom footer-bottom"}}@media (min-width:70em){.footer .footer-inner{grid-template-columns:45% 20% 35%}}@media (min-width:78em){.footer .footer-inner{padding:0 calc(50% - 37.5rem) 0}}.footer .footer-logo{grid-area:logo;border-bottom:dotted 1px #646464}.footer .footer-newsletter{grid-area:newsletter}.footer .footer-newsletter.newsletter-signup-vue{padding:1.5rem 0}@media (min-width:64em){.footer .footer-newsletter.newsletter-signup-vue{padding:2rem 3rem 1.5rem 0;border-bottom:dotted 1px #646464}}.footer .footer-social{grid-area:social;border-bottom:dotted 1px #646464;padding-bottom:1.5rem}@media (min-width:50em){.footer .footer-social{padding-top:1rem}}@media (min-width:64em){.footer .footer-social{border-bottom:none;padding-top:2rem}}.footer .social-follow__title{color:#d3d3d3}.footer .social-follow__link{background:rgba(255,255,255,.28);padding:.625rem}.footer .social-follow__link:hover{background:rgba(255,255,255,.5)}.footer .social-follow__list li{margin-right:.5rem;height:40px;width:40px}.footer .footer-links,.footer .footer-tax1{padding:1rem 0 1.5rem;border-bottom:dotted 1px #646464}@media (min-width:50em){.footer .footer-links,.footer .footer-tax1{padding-bottom:2rem}}@media (min-width:64em){.footer .footer-links,.footer .footer-tax1{padding-top:2rem}}.footer .footer-links a,.footer .footer-tax1 a{color:#faf8f6}.footer .footer-links a:hover,.footer .footer-tax1 a:hover{color:#df331c}.footer .footer-tax1{grid-area:tax1}@media (min-width:64em){.footer .footer-tax1{padding-right:.625rem}}.footer .footer-links{grid-area:links}.footer .footer-links-item,.footer .list-item{margin-bottom:.8rem;line-height:1.2rem}.footer .footer-links-item:nth-last-child(-n+2),.footer .list-item:last-child{margin-bottom:0}.footer .global-nav{grid-area:global;border-bottom:dotted 1px #646464;padding:1rem 0 .5rem}@media (min-width:50em){.footer .global-nav{flex-direction:column;align-items:flex-start;justify-content:flex-end;padding-bottom:1.5rem}}@media (min-width:64em){.footer .global-nav{padding-top:.5rem}}.footer .global-nav-text{margin-bottom:.5rem;color:#d3d3d3}.footer .global-nav .logo{margin-bottom:.25rem;border-color:#646464;pointer-events:none}.footer .global-nav .logo .verywell-logo-use{fill:#fff}.footer .footer-bottom{grid-area:footer-bottom;padding:1rem 0 1.5rem}@media (min-width:64em){.footer .footer-bottom{padding-top:2rem}}@media (min-width:70em){.footer .footer-bottom{align-self:center}}.footer .footer-bottom .disclaimer{margin-bottom:1rem}.footer .footer-bottom .copyright{margin-top:1rem}@media (min-width:34em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:1rem;padding-right:1rem}}@media (min-width:50em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:2rem;padding-right:2rem}}@media (min-width:78em){.footer .mntl-dotdash-universal-nav .mntl-dotdash-universal-nav__content{padding-left:calc(50% - 37.5rem);padding-right:calc(50% - 37.5rem)}}.footer .footer-inner{background:#00040b}.footer .newsletter-signup-vue__button{background-color:#df331c}.footer .newsletter-signup-vue__button:hover{background:#0d57cf}.footer .footer-logo{border-bottom-color:#424242}@media (min-width:64em){.footer .footer-newsletter.newsletter-signup-vue{border-bottom-color:#424242}}.footer .footer-social{border-bottom-color:#424242}.footer .footer-links,.footer .footer-tax1{border-bottom-color:#424242}.footer .global-nav{border-bottom-color:#424242}

.footer-logo{padding:1rem 0 .75rem}.footer-logo .logo{max-width:175px}.footer-logo svg{max-height:30px;max-width:175px}.footer-logo svg .verywell-logo-use{fill:#fff}.footer-logo svg #very-logo-use{fill:#fff}.footer-logo svg #well-use{fill:#ffcb00}.footer-logo:hover svg .verywell-logo-use{fill:#fff}.footer-logo.verywellfit svg{max-width:140px}.footer-logo.verywellmind svg{max-width:164px}.footer-logo.verywell svg{max-width:118px}

.newsletter-wrapper{position:relative}.newsletter-signup-vue{padding:1rem 1rem;color:#df331c;background:#c6d5eb}@media (min-width:50em){.newsletter-signup-vue{padding:1rem 2rem}}@media (min-width:70em){.newsletter-signup-vue{padding:1rem 0}}.newsletter-signup-vue__header{display:flex;align-items:center;margin-bottom:.3rem;font-size:1.125rem;line-height:1.2;color:#df331c}.newsletter-signup-vue__header__icon{margin-left:.5em;width:2em;height:2em;fill:#ffcb00}.newsletter-signup-vue__subheader{margin-bottom:0;font-size:.875rem;color:#fff}.newsletter-signup-vue__form{position:relative}.newsletter-signup-vue__input{padding-right:0}.newsletter-signup-vue__input-wrapper{display:flex;flex-wrap:wrap}.newsletter-signup-vue__button{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;letter-spacing:1px;text-transform:uppercase;background:#df331c;transition:all .15s ease-in-out}.newsletter-signup-vue__button:hover{background:#b63760}.newsletter-signup-vue__button:disabled{opacity:.4;cursor:default}.newsletter-signup-vue__disclaimer{margin:.5em 0;font-size:.75rem;line-height:1.125rem;color:#646464}.newsletter-signup-vue__disclaimer a{box-shadow:inset 0 -2px 0 #ffcb00;color:#646464}.newsletter-signup-vue__quote{display:inline;position:relative}.newsletter-signup-vue__quote::before{content:open-quote;display:inline-block;position:absolute;top:30px;left:-44px;font-size:4em;line-height:.1;color:#df331c}.newsletter-signup-vue__quote::after{content:close-quote;display:inline-block;position:relative;top:0;right:0;font-size:1em;line-height:.1;color:#df331c}.newsletter-signup-vue__credit{font-family:"Montserrat SemiBold",Verdana,Helvetica,Arial,sans-serif;font-weight:400;display:block;font-size:1.375rem;color:#df331c}.newsletter-signup-vue input{min-width:0}.newsletter-signup-vue input:invalid{box-shadow:none}.newsletter-signup-vue .error-message,.newsletter-signup-vue .success-message{margin-bottom:0}.newsletter-signup-vue .error-message{border-radius:0;border-bottom-left-radius:0;position:absolute;z-index:2;top:5.5em;left:0;padding:.65em;font-family:Merriweather,Verdana,Arial,serif;font-size:.875rem;color:#212121;background-color:#f9e5ed}.newsletter-signup-vue .error-message::before{content:"";position:absolute;top:-.65em;left:1em;border-right:.85em solid transparent;border-bottom:.85em solid #df331c;border-left:.85em solid transparent;width:0;height:0}.newsletter-signup-vue__header{color:#00040b}.newsletter-signup-vue__button{background:#00040b}.newsletter-signup-vue__button:hover{background:#0d57cf}.newsletter-signup-vue .input-group input{border:none}.newsletter-signup-vue .success-message,.newsletter-signup-vue .success-message a{color:#00040b}

.footer-newsletter.newsletter-signup-vue{display:block;color:#df331c;background:0 0}.footer-newsletter.newsletter-signup-vue .success-message{font-size:.875rem;color:#fff}.footer-newsletter .newsletter-signup-vue__form{margin-left:0}@media (min-width:50em){.footer-newsletter .newsletter-signup-vue__form{width:calc(45% + 91px)}}@media (min-width:64em){.footer-newsletter .newsletter-signup-vue__form{width:auto}}.footer-newsletter .newsletter-signup-vue__header-icon{display:none}.footer-newsletter .newsletter-signup-vue__disclaimer,.footer-newsletter .newsletter-signup-vue__disclaimer a,.footer-newsletter .newsletter-signup-vue__header{color:#d3d3d3}

.footer-links{display:flex;flex-wrap:wrap;flex:1;align-content:flex-start}.footer-links-item{display:block;flex:0 0 auto;width:50%;padding-right:.625em;margin-bottom:1em;font-size:.875rem}.footer-links-item a{font-family:Merriweather,Verdana,Arial,serif;color:#faf8f6;transition:all .15s ease-in-out;line-height:1}.footer-links-item a:hover{color:#df331c}

.social-follow__title{font-size:1.125rem;color:#df331c;margin-bottom:.4rem}.social-follow__intro{font-size:.875rem;color:#fff}.social-follow__list{display:flex;flex-flow:row nowrap}.social-follow__list li{margin-right:.3125rem}.social-follow__list li:last-child{margin-right:0}.social-follow__link{border-radius:0;border-bottom-left-radius:0;display:flex;cursor:pointer;background:#df331c;padding:.63rem .8rem;transition:background .15s ease-in-out}.social-follow__link:focus,.social-follow__link:hover{background:#ffcb00}.social-follow__link--flipboard{padding:.63rem .9rem}.social-follow .icon{width:20px;height:20px;fill:#fff}.social-follow .icon-linkedin{width:18px}.social-follow.extended::after{display:block;content:"";clear:both}.social-follow.extended ul{overflow:hidden;float:left}.social-follow.extended ul li:last-child a{margin-right:0}.bio-social-follow{width:100%;display:flex;flex-wrap:wrap}.no-image+.bio-social-follow{display:block}.bio-social-follow__btn{display:inline-block;margin-right:.3125rem;width:30px;height:30px}.no-image+.bio-social-follow__btn{display:block;margin-right:1rem}.bio-social-follow .social-follow__link{display:flex;justify-content:center;align-items:center;height:100%;padding:0;border-radius:0;border-bottom-left-radius:0}.bio-social-follow .icon{width:16px;height:16px;fill:#fff}.review-board .bio-social-follow{margin-top:.625rem}.review-board .bio-social-follow__btn{margin-right:.375rem;width:37px}.review-board .social-follow__link{background:#faf8f6;border:1px solid #d3d3d3}.review-board .social-follow__link .icon-linkedin{fill:#0077b5}.review-board .social-follow__link .icon-twitter{fill:#1da1f2}.review-board .social-follow__link .icon-facebook{fill:#4267b2}.review-board .social-follow__link .icon-instagram{fill:#c13584}.review-board .social-follow__link--linkedin:focus,.review-board .social-follow__link--linkedin:hover{background:#0077b5;padding:.5625rem 0;border:0}.review-board .social-follow__link--linkedin:focus .icon,.review-board .social-follow__link--linkedin:hover .icon{fill:#fff}.review-board .social-follow__link--twitter:focus,.review-board .social-follow__link--twitter:hover{background:#1da1f2;padding:.5625rem 0;border:0}.review-board .social-follow__link--twitter:focus .icon,.review-board .social-follow__link--twitter:hover .icon{fill:#fff}.review-board .social-follow__link--facebook:focus,.review-board .social-follow__link--facebook:hover{background:#4267b2;padding:.5625rem 0;border:0}.review-board .social-follow__link--facebook:focus .icon,.review-board .social-follow__link--facebook:hover .icon{fill:#fff}.review-board .social-follow__link--instagram:focus,.review-board .social-follow__link--instagram:hover{background:#c13584;padding:.5625rem 0;border:0}.review-board .social-follow__link--instagram:focus .icon,.review-board .social-follow__link--instagram:hover .icon{fill:#fff}.footer .social-follow__title{color:#d3d3d3}.footer .social-follow__link{background:rgba(255,255,255,.28)}.footer .social-follow__link:hover{background:rgba(255,255,255,.5)}.social-follow.extended a,.social-follow__link{border-radius:20px}.social-follow__link{padding:.5rem;background:#00040b}.social-follow__link--facebook:hover{background:#4267b2}.social-follow__link--flipboard:hover{background:#e12828}.social-follow__link--twitter:hover{background:#1da1f2}.social-follow__link--tiktok:hover{background:#fe2c55}.social-follow__link--pinterest:hover{background:#bd081c}.social-follow__link--linkedin:hover{background:#0077b5}.social-follow__link--instagram:hover{background:#c13584}.footer .social-follow__link{background:rgba(255,255,255,.2)}.footer .social-follow__link--facebook:hover{background:#4267b2}.footer .social-follow__link--flipboard:hover{background:#e12828}.footer .social-follow__link--twitter:hover{background:#1da1f2}.footer .social-follow__link--tiktok:hover{background:#fe2c55}.footer .social-follow__link--pinterest:hover{background:#bd081c}.footer .social-follow__link--linkedin:hover{background:#0077b5}.footer .social-follow__link--instagram:hover{background:#c13584}.bio-header .social-follow__title{color:#00040b}.bio-social-follow .social-follow__link{border-radius:50%}.bio-social-follow .social-follow__link--facebook:hover,.bio-social-follow .social-follow__link--flipboard:hover,.bio-social-follow .social-follow__link--instagram:hover,.bio-social-follow .social-follow__link--linkedin:hover,.bio-social-follow .social-follow__link--pinterest:hover,.bio-social-follow .social-follow__link--twitter:hover{background:#0d57cf}

.mntl-dotdash-universal-nav{background-color:#fff}.mntl-dotdash-universal-nav__content{display:flex;flex-wrap:wrap;align-items:center;flex-direction:column;margin:0 auto;padding:1.5625rem 1.5rem 1.875rem}@media (min-width:34em){.mntl-dotdash-universal-nav__content{flex-direction:row;align-items:flex-start;padding:1.25rem 1.5rem .875rem}}@media (min-width:64em){.mntl-dotdash-universal-nav__content{flex-wrap:nowrap}}.mntl-dotdash-universal-nav__logo{height:25px;width:100px;display:block;position:relative;flex-shrink:0;margin-bottom:.375rem}@media (min-width:34em){.mntl-dotdash-universal-nav__logo{margin-right:.625rem}}.mntl-dotdash-universal-nav__text{display:inline-block;line-height:18px;color:#000;font-family:Helvetica,Arial,sans-serif;font-size:.8125rem;font-weight:400;text-align:center}@media (min-width:34em){.mntl-dotdash-universal-nav__text{line-height:30px;font-size:.9375rem}}.mntl-dotdash-universal-nav__text--link{text-decoration:underline}@media (min-width:34em){.mntl-dotdash-universal-nav__text{flex-shrink:0}}.mntl-dotdash-universal-nav__text--link:hover{text-decoration:none}