Stacey Colino

Stacey Colino



Stacey Colino is a former writer for Verywell Fit covering indoor cycling. Since 2000, Stacey has been an indoor cycling junkie. She rides outdoors, too, but after indoor cycling became her go-to way to get her sweat on, she began teaching classes at various health clubs. Along with being a certified Spinning® and group exercise instructor, Stacey is the co-author with David Katz, MD of Disease-Proof: The Remarkable Truth About What Makes Us Well and Good Food—Fast! with celebrity chef and competitive cyclist Jason Roberts. She has received numerous awards for her articles, which have appeared in Real Simple, The Washington Post Health section, Parents, MORE, Shape, Self, Family Circle, Cosmopolitan, Prevention, Health, Elle, Glamour, Sports Illustrated, and many other magazines.


In addition to her certifications as an exercise instructor, Stacey has a bachelor’s degree from Oberlin College in Oberlin, Ohio, and a master’s degree from Northwestern University in Chicago.

A Word From Stacey Colino

Indoor cycling is a high-energy, spirited workout you can do at any stage of life. As you lose yourself in the rhythm of the pedal strokes and the energizing music, it’s easy to slip into a state of total immersion while boosting your cardiovascular fitness and building muscle strength and endurance. Chances are, you’ll emerge from the experience, feeling strong and exhilarated—it’s quite a high! Here, you'll find the 411 about every aspect of indoor cycling to help you gear up, develop good techniques, stay inspired and feeling good, and reap optimal health and fitness benefits. Ride on!

About Verywell and Dotdash

Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.

Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.

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