The 5 Best Shoes and Solutions to Buy for Low-Volume Feet

Find the Right Fit When Your Feet Need Less Space in Your Shoes

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A low-volume foot takes up less space in a shoe than a typical foot. Choosing athletic shoes can be challenging for those with low-volume feet because they often only come in a single average width. If you have low-volume feet, you may need a shoe that is both narrow and also has less depth. Shoes with too much room can lead to blisters and black toenails.

Fortunately, there are many helpful solutions and brands that carry narrow width shoes to support low volume feet.

Here are the best shoes and solutions for low volume feet on the market.

Asics Gel DS Trainer

ASICS Gel-DS Trainer 20
ASICS Gel-DS Trainer 20. Courtesy of Amazon

Style: Lightweight Trainer
The Asics Gel DS Trainer is a lightweight running shoe that is excellent for those who want speed and flexibility. It is a nice low-profile shoe with a more narrow and low volume fit. It has been around for 25 years and is still a favorite. It is designed for no more than mild to moderate pronation, so it is best for people with a neutral gait.

Mizuno Inspire

Mizuno Wave Inspire 11
Mizuno Wave Inspire 11. Courtesy of Amazon

Style: Moderate Stability
The Mizuno Inspire gives a more narrow fit through the midfoot back to the heel. It tends to fit a lower volume foot better than most other stability shoes in that moderate stability category. Another plus is that it is vegan—it contains no animal products. It is available in a variety of color combinations to fit your style.

Shoe Lacing for a Low-Volume Foot

Shoelacing Technique for a Narrow Foot
Shoelacing Technique for a Narrow Foot. Wendy Bumgardner ©

You can also ensure a better shoe fit for a narrow and low-volume foot by using a lace lock lacing technique on your shoes. To do this:

  1. Unlace your shoes down to the second set of lace holes.
  2. Make bunny ears with the laces and pass the opposite lace through the loop.
  3. Then continue lacing crisscross as usual.

This will allow you to draw the laces together better for a good fit.

The Sock Solution

Balega Enduro Socks
Balega Enduro Socks. Wendy Bumgardner ©

Wearing thicker socks can help if you still can't find shoes that give you a good fit. You still want to wear socks that have excellent moisture-wicking properties. Don't simply pick up thick cotton socks, as cotton holds moisture next to the skin and that can result in softening the skin and leaving it more prone to blisters on long walks and runs. Look for socks such as those from the Thorlo brand that have a variety of designs with different thicknesses of cushioning.

You can also try the old hiking trick of wearing an inner sweat-wicking sock and an outer wool sock or thicker sweat-wicking sock. You will need to ensure your two pairs of socks don't bunch up when worn together. That could lead to rubbing and blisters. It's best done with an inner sock that fits snugly (but still allows your feet to expand as they naturally do during a walking or running workout).

Talk to Your Local Running Shoe Store Staff

Shopping for Athletic Shoes
Shopping for Athletic Shoes. webphotographeer/E+/Getty Images

Your feet are probably nothing stranger than your local running shoe store staff have seen before. In fact, they keep up on new shoe designs and modifications to old favorites so they can steer you to the right shoes.

While you may want to shop online, nothing beats having your feet measured and shoes fitted by staff who want you to be in the right shoe. One example of a mistake you can make is choosing a minimalist shoe that is designed to be worn without a sock. It may not have enough structure or cushioning for your specific needs. That's where you need the advice of the shoe store staff to get the right shoes rather than wasting your money on ones that won't work well for you.

What to Look for in Shoes for Low Volume Feet

Narrow Fit

Finding the perfect show for low volume feet can be a long, tedious journey. It's best to look for shoes that are labeled for narrow feet, as this will reduce the amount of room your foot will have to fill up.

Extra Cushioning

If you can't find a shoe that fits perfectly, consider adding in some extra-cushioning. Finding a pair of insoles can be a great way to customize a shoe to get the perfect amount of support. However, you can also use a pair of socks. If you choose the latter, make sure you pick ones that are breathable and moisture-wicking. If your sock soaks up too much moisture, you could end up getting blisters.

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