The chest press builds the pectoral muscles for chest definition, strength, and power. You can use dumbbells, a barbell, or a Smith machine.

Get an advanced workout to hit the muscles of your chest, shoulders, and triceps with both classic and unique strength training moves.

Learn how to do a decline chest press with proper form and try decline chest press variations for different fitness levels. Follow our step-by-step instructions and tips.

Learn how to do a seated chest press with proper form and try seated chest press variations for varying fitness levels. Follow our step-by-step instructions and tips.

Learn how to do an incline dumbbell press with proper form and try incline press variations for beginner to advanced workouts.

Learn how to perform the TRX chest press using proper form to reduce the risk of injury while strengthening your upper body, core, and stability.

Learn to use a chest fly machine with proper form and try variations for added intensity. Follow our step-by-step instructions and tips.

Learn how to do a close grip bench press with proper form and try variations for increased size and strength. Follow our step-by-step instructions and tips.

Learn how to do a push press safely and effectively and why performing this movement is important for strength, power, and stability.