Running Tips for Beginners

As a beginner, you might have lots of questions about running. Learn about getting started, building endurance, and even taking steps toward running a race.
woman doing cable pull down
How to Do Cable Pulldowns: Proper Form, Variations, and Common Mistakes
foods to eat before a run including oatmeal, peanut butter, almonds, hard-boiled eggs, and yogurt with fruit
Your Guide to a Runner's Diet
man running on a track
10 Ways to Run a Faster Mile
Man running outside
How to Run Your Fastest Mile
How to prevent a side stich
Why a Side Stitch Happens and What to Do
Woman running outside next to a track
How to Do Sprints: Proper Form, Variations, and Common Mistakes
man and woman running on a city street
The Difference Between Running and Jogging
man and woman doing a warm up and cool down
Warm-Ups, Cool-Downs, and Stretching for Running
Woman running on a trac
8 Tips to Start Running Again After a Long Break
Man running on a track
Fartlek Training for Runners
Woman running outside
How to Run Longer Distances
woman running showing only backs of legs and feet
Should You Run on Your Toes, Heels, or Midfoot?
woman running working on breathing
How to Run Longer Without Getting Tired
Woman running outside
How to Run a Mile Without Stopping
Woman running on a track
How to Breathe While Running
Mature Mexican woman jogging on a traile
Running After 50
woman setting up for sumo deadlift
How to Sumo Deadlift: Proper Form, Variations, and Common Mistakes
Female runner going for an early morning run in the forest.
Be Ready for Cross Country Running Season
runner looking at watch
Splits and Negative Splits in Running
Rules for Running on a Track
Rules for Running on a Track
young woman running on the stairs
Stair Running Workouts to Build Speed and Power
AThlete performing in green sportsarena
Improve Your Sprint Performance With Speed Drill Training
Shot of an attractive young woman going for a run in nature
How to Do the Run Walk Method
Runner on track
Training for a 1500-Meter Race
Young woman running, outdoors, rear view
Running on an Empty Stomach
man leaning over drinking fountain feeling nauseated
Why You Might Feel Nauseous at the End of a Run
woman running with her dog
11 Reasons to Start Running
Man resting after a run
Why Does My Face Turn Red When I Run?
Man and woman running together
How to Plan a Running Route Using Map Apps on Your Phone
Mixed race woman running on beach
How to Safely Run on Sand Without Getting Hurt
Female running
What is Running Cadence and How Do You Improve It?
Man running up grassy hillside
How to Run Hills Properly
woman drinking beer
Can You Drink Alcohol When Training for a Marathon?
three runners jogging downhill on mountain road
The Benefits of Hill Running
man working on running drills
Should I Try to Improve My Distance or Speed?
Running towards a healthier and happier lifestyle
What Is a Runner’s High and How to Achieve It
Woman with a jogging stroller
How to Jog With Baby
How to Track and Log Runs - illustration by Madelyn Goodnight
How to Track and Log Your Outside Runs
A female jogging in the bank near the river in Kyoto, Japan.Women in early 20s
Tempo Running: What It Is and Why It’s Beneficial 
man running in a park
Should You Run Every Day?
running gear on hardwood floor
16 Types of Gear Every Runner Needs, According to Experts
group running by water
Mental Health Benefits of Jogging and Running
group running
Learn How to Properly Run in 30 Days
group of runners
Running Lingo and Acronyms You Should Know
A runner holds an energy bar and a bottle of water during the Virgin Money London Marathon on April 13, 2014 in London, England.
How to Eat During Long Runs
Rugby player running while pulling weighted sled
Resistance Sprint Drills to Boost Speed
Multi ethnic group of young women exercise outdoor, next to the river. They are wearing sport clothing, running, stretching, celebrate, and support each other.
How Your Running Routine May Affect Your Period
Larabar
16 Healthy Snacks for Runners
Trail runner
What Is the Best Surface to Run On?
A female runner jogging up a hill outdoors.
How to Run Hill Repeats for Improving Speed
Woman running on sidewalk in a city
How to Stop Feeling Self-Conscious About Running
Germany, Frankfurt, man wearing headphones jogging on bridge
Finding the Best Places to Run
Girl drinking fruit smoothie after running
Delicious and Nutritious Smoothie Recipes for Runners
Healthy Lifestyle Young Woman Running in New York City
The Effects of Drinking Coffee Before Running
Signs of dehydration
Keeping Hydrated During Your Runs
People running together
How to Find Your Running Pace 
Oatmeal
Nutrition Guidelines for Long Runs and Race Day
Mature adult couple doing exercise at home
How To Run at Home Without a Treadmill
An amateur marathon and endurance athlete running Olympic National Park
5 Tips for Running in the Wind
Coconut Water
Using Coconut Water As an Electrolyte Drink During Runs