Roasted Grape and Walnut Toast

Roasted Grape and Walnut Toast
Kaleigh McMordie, MCN, RDN

Nutrition Highlights (per serving)

Calories 332
Fat 10g
Carbs 47g
Protein 16g
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Nutrition Facts
Servings: 1 (2 pieces each)
Amount per serving  
Calories 332
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 279mg 12%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 18%
Total Sugars 22g  
Includes 8g Added Sugars 16%
Protein 16g  
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 2mg 11%
Potassium 431mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Total Time 20 min
Prep 5 min, Cook 15 min
Servings 1 (2 pieces each)

If you're on social media, you know that over-the-top toast is very popular right now. Toast can be a great vehicle for all sorts of delicious and nutritious toppings, and it lets you get creative in the kitchen. From sweet to savory, there are infinite combinations, so grab some whole grain bread and get to work.

This roasted grape and walnut toast is a creative spin on your everyday toast. It's topped with creamy yogurt, sweet roasted grapes, crunchy toasted walnuts, and a drizzle of honey. The combination of tastes and textures makes this breakfast delicious and nutritious. It's a great way to start your morning on a healthy note.

Ingredients

  • 2 slices whole grain bread
  • 1/2 cup red grapes
  • 2 tablespoons walnuts
  • 1/4 cup plain nonfat Greek yogurt
  • 1 teaspoon honey

Preparation

  1. Heat oven to 400F. Line a baking sheet with parchment or a silicone baking mat.
  2. Place grapes in an even layer on one side of the baking sheet, and bread and walnuts on the other side of the baking sheet.
  3. Place in the oven and roast for 10 to 15 minutes or until bread is toasted and grapes are just beginning to burst.
  4. Remove from oven. Divide yogurt between the pieces of toast. Sprinkle each piece with roasted grapes and walnuts. Drizzle with honey.
  1. Serve hot.

Ingredient Variations and Substitutions

Use your favorite gluten-free bread for a gluten-free version.

Use any flavor of yogurt you have on hand. Get creative and experiment with your favorite flavors. 

To make this recipe vegan, substitute your favorite non-dairy yogurt and use maple syrup instead of honey.

Pecans or almonds work well in place of walnuts.

Cooking and Serving Tips

Watch toast and walnuts carefully so they do not burn. 

Lining your baking sheet with parchment makes for the easiest cleanup.

For added protein, serve toast with an egg.

If you're short on time, skip the roasting. Just toast your bread in the toaster and top with raw grapes and nuts instead of roasted ones.

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