Recipes Health Conditions Heartburn Chicken With Turmeric and Fennel: A 30-Minute Weeknight Dinner By Dana Angelo White, MS, RD, ATC facebook twitter linkedin instagram Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Learn about our editorial process Dana Angelo White, MS, RD, ATC Medically reviewed by Medically reviewed by Richard Fogoros, MD on March 31, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on September 20, 2019 Print Dana Angelo White (158 ratings) Total Time: 30 min Prep Time: 5 min Cook Time: 25 min Servings: 4 Nutrition Highlights (per serving) 158 calories 5g fat 0g carbs 26g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 Amount per serving Calories 158 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 70mg 23% Sodium 207mg 9% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 14mg 1% Iron 1mg 6% Potassium 226mg 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Tired of hearing the family say "chicken breast... not again!" every time you make chicken? No worries! There’s nothing boring about this lean protein when you cook it in different ways. Infuse chicken with the inflammation fighting flavors of turmeric and tummy pleasing fennel seed. Plus, lean meat like chicken is a good choice for those who experience heartburn, and spices like turmeric and fennel may aid in digestion. Ingredients 2 teaspoons olive oil 1 teaspoon ground turmeric ½ teaspoon ground fennel seed ¼ teaspoon kosher salt 4 medium boneless, skinless chicken breasts Preparation Preheat oven to 375F. Line a baking sheet with parchment paper. In a small bowl, mix oil, turmeric, fennel, and salt. Place chicken breasts on baking sheet and brush with olive oil mixture. Transfer to the oven and bake chicken for 20 to 25 minutes or until the internal temperature reaches 160F. Allow to cool slightly before slicing and serving. Ingredient Variations and Substitutions If you have more time, marinate the chicken in the olive oil mixture for one hour or up to overnight to help the flavors marry. The flavors of turmeric and fennel are also delicious on other lean protein options such as shrimp, cod, tilapia, turkey breast, and pork tenderloin. Cooking and Serving Tips Make busy weekdays easier by cooking ahead. Make a large batch of this chicken and store in the refrigerator for grab and go meals all week long. Instead of roasting in the oven, toss the chicken on the grill and serve along with seasonal vegetables. Most vegetables are heartburn friendly, apart from cucumbers and tomatoes, which may trigger heartburn in some. Leftovers of this chicken dish are wonderful piled high on a salad or tossed with chopped celery, raisins, and a little light mayonnaise for a lightened up chicken salad. Add a squirt of lemon juice to the olive oil mixture to use as a salad dressing instead of a marinade—overall, just a little bit of lemon juice won't make the final product too acidic, so you don't have to worry about the dish causing heartburn. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit