Fitness

Weight Training to Reduce Fat

We know that weight training builds muscle. Learn how pumping iron also revs up your metabolism and revs up your metabolism to help you reach your ideal, healthy weight.

Woman weight training

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Try These 7 Beginner Moves to Scorch Fat and Tone Up Fast
2 overweight women lifting weights

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Does weight training help you lose weight faster?
circuit training in gym

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Pairing Cardio and Weight Training for Maximum Fat Loss