Your health is a commodity that can't be risked to misinformation.
Rachel Murphy began her career in the arts industry, covering the performing arts in Kansas City. Over a decade later, she has covered everything from fashion to dining reviews to small businesses and nonprofits. She began covering health and wellness for IN Kansas City Magazine and PrimeWomen.com. She shares her home with her photographer/husband and two toddler girls.
Rachel Murphy holds Bachelor's degrees in both communication and theatre from Avila University.
Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process.
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