I'm passionate about cutting through the fads and the noise to communicate health information clearly. I want readers to come away knowing what to do next and feeling like someone out there understands and is in their corner.
Rachel is a professional writer whose work has been published in Insider, Business Insider, Livestrong, The Upside, Byrdie, and more.
She writes about a wide range of topics, but her interests lie in health & wellness, parenting & family, and mental health. Outside of writing, she is a certified personal trainer and exercise nutritionist.
Rachel received her bachelor's degree in Arts with Honours from the University of New Brunswick, where she majored in history and English. She is also pursuing a post-graduate certificate in content marketing from York University.
Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.
Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and aligned with our core values so you can make confident choices for your life.
Our writers are notable voices in their respective disciplines, including registered dietitians, certified personal trainers, fitness coaches, board-certified physicians, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.
Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.