Cooking and Meal Prep Recipes Israeli-Inspired Chopped Tabouli Salad By Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD Facebook Twitter Stephanie Clarke and Willow Jarosh are both registered dietitian-nutritionists with master's degrees in nutrition communications. Learn about our editorial process Updated on December 21, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, LDN Medically reviewed by Kristy Del Coro, MS, RDN, LDN LinkedIn Twitter Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD (27 ratings) Total Time: 10 min Prep Time: 10 min Cook Time: 0 min Servings: 2 Nutrition Highlights (per serving) 452 calories 14g fat 46g carbs 35g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 2 Amount per serving Calories 452 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 70mg 23% Sodium 671mg 29% Total Carbohydrate 46g 17% Dietary Fiber 7g 25% Total Sugars 4g Includes 0g Added Sugars 0% Protein 35g Vitamin D 0mcg 0% Calcium 91mg 7% Iron 6mg 33% Potassium 784mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. This lemon-cumin-cayenne spiced take on traditional tabouli recipe uses quinoa instead of bulgur wheat. Because there’s protein-rich chicken and quinoa, as well as veggies and healthy monounsaturated fats from olive oil, this is a complete meal in one bowl. Adding a cayenne kick to a meal can actually help you feel more satisfied afterwards. And both the cumin and cayenne boost the anti-inflammatory power of this recipe by adding antioxidants in addition to what the pepper, parsley, and cucumber contribute. Ingredients 4 teaspoons lemon juice 1 teaspoon lemon zest 2 tablespoons olive oil 1/4 teaspoon ground cumin 1/2 teaspoon salt 1 small pinch black pepper 2 cups cooked quinoa 1/2 cup cucumber, diced 1/2 cup roasted red pepper, chopped 2/3 cup fresh parsley, chopped 8 ounces grilled chicken, chopped Preparation Whisk together lemon juice, lemon zest, olive oil, salt, and black pepper and set aside. Mix together quinoa, cucumber, roasted pepper, parsley, and chicken. Pour the lemon dressing over the top and toss gently to mix. Ingredient Variations and Substitutions Try a different cooked whole grain like buckwheat, farro, millet, or wild rice in place of the quinoa for a different texture and flavor profile every time. You can also try cilantro in place of the parsley to add a different flavor profile. Also, why not swap lime juice and zest in for the lemon? As you can see, this dish is versatile enough to be delicious regardless of what you use. You can even make it vegan. Just swap tofu or beans in for the chicken. Cooking and Serving Tips Use pre-cooked frozen quinoa and frozen grilled chicken strips to save time. Make extra servings and freeze in single-serve containers to use for quick heat-and-eat lunches and dinners. Spices like za'atar, smoked paprika, and dukkah can all be used to decorate the top of this dish when serving (and they add delicious flavor). Rate this Recipe You've already rated this recipe. Thanks for your rating! By Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD Stephanie Clarke and Willow Jarosh are both registered dietitian-nutritionists with master's degrees in nutrition communications. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Advertiser Disclosure × The offers that appear in this table are from companies that partner with and compensate Verywell Fit for displaying their offer. These partnerships do not impact our editorial choices or otherwise influence our editorial content.