Protein Sources

Your body doesn't store protein, so it's important that it be a part of your regular diet, whether you're a meat lover, a vegan, or something in between.
Beef chopped in a ceramic bowl
Veal Nutrition Facts and Health Benefits
Sea bass on a cutting board
Bass Fish Nutrition Facts and Health Benefits
Grilled octopus on a plate with lemon
Octopus Nutrition Facts and Health Benefits
Lamb chops on a plate
Lamb Nutrition and Health Facts
Mung beans in bowl
Mung Beans: Nutrition Facts and Health Benefits
Haddock on a plate
Haddock Nutrition Facts and Health Benefits
Falafel on a plate
Falafel Nutrition Facts and Health Benefits
Corned beef nutrition facts
Corned Beef Nutrition Facts and Health Benefits
Whey protein powder
Whey Protein Powder Nutrition and Health Benefits
Sunflower seed butter
Sunflower Seed Butter Nutrition Facts and Health Benefits
Scallops in a bowl with a fork
Scallop Nutrition Facts and Health Benefits
tofurkey
Tofurkey Nutrition Facts and Health Benefits
Cranberry Beans
Cranberry Bean Nutrition Facts and Health Benefits
Halibut
Halibut Nutrition Facts and Health Benefits
Veggie Burger
Veggie Burger Nutrition Facts and Health Benefits
Cod
Cod Nutrition Facts and Health Benefits
Mackerel
Mackerel Nutrition Facts and Health Benefits
Northern Beans
Northern Bean Nutrition Facts and Health Benefits
Fried chicken tenders
Fried Chicken Tenders Nutrition Facts and Health Benefits
Beef Liver
Beef Liver Nutrition Facts and Health Benefits
Soybeans
Soybean Nutrition Facts and Health Benefits
Herring
Herring Nutrition Facts and Health Benefits
Ribeye Steak
Ribeye Steak Nutrition Facts and Health Benefits
Navy Beans
Navy Beans Nutrition Facts and Health Benefits
Rainbow Trout
Rainbow Trout Nutrition Facts and Health Benefits
Cashew Butter
Cashew Butter Nutrition Facts and Health Benefits
Pea Milk
Pea Milk Nutrition Facts and Health Benefits
Natto nutrition facts
Natto Nutrition Facts and Health Benefits
Chickpea pasta nutrition facts
Chickpea Pasta Nutrition Facts
Cooked Duck
Duck Nutrition Facts and Health Benefits
Bison nutrition facts
Bison Nutrition Facts and Health Benefits
Textured vegetable protein nutrition facts
Textured Vegetable Protein: What It Is and How It's Used
Turkey Bacon
Turkey Bacon Nutrition Facts and Health Benefits
Hazelnuts
Hazelnut Nutrition Facts and Health Benefits
Swai Fish
Swai Fish Nutrition Facts and Health Benefits
Pine Nuts
Pine Nut Nutrition Facts and Health Benefits
Cashew
Cashew Nutrition Facts and Health Benefits
Tempeh
Tempeh Nutrition Facts
Edamame
Edamame Nutrition Facts and Health Benefits
Pistachio
Pistachio Nutrition Facts and Health Benefits
Kidney Beans
Kidney Bean Nutrition Facts and Health Benefits
Sardine
Sardine Nutrition Facts and Health Benefits
Pinto Beans
Pinto Bean Nutrition Facts and Health Benefits
Lentils
Lentils Nutrition Facts and Health Benefits
Caviar
Fish Egg Nutrition Facts and Health Benefits
Chickpea Flour
Chickpea Flour Nutrition Facts and Health Benefits
Beef Jerky
Beef Jerky Nutrition Facts
Hot Dog
Hot Dog Nutrition Facts
Lobster
Lobster Nutrition Facts and Health Benefits
Sunflower Seed
Sunflower Seed Nutrition Facts and Health Benefits
Chickpeas
Chickpea Nutrition Facts and Health Benefits
Black Beans
Black Beans Nutrition Facts and Health Benefits
Almond Butter
Almond Butter Nutrition Facts and Health Benefits
Chicken Parts
Chicken Nutrition Facts and Health Benefits
Pumpkin Seeds
Pumpkin Seed Nutrition Facts and Health Benefits
Pecans
Pecan Nutrition Facts and Health Benefits
Macadamia nuts
Macadamia Nut Nutrition Facts and Health Benefits
Brazil Nuts
Brazil Nut Nutrition Facts and Health Benefits
Canned Tuna
Tuna Nutrition Facts and Health Benefits
Tofu
Tofu Nutrition Facts and Health Benefits