Recipes Health Conditions Cancer Protection Print Pomegranate Molasses Seltzer: An Untraditional, Refreshing Drink By Stephanie Lang, MS, RDN, CDN facebook twitter instagram Stephanie Forsythe, MS, RDN, CNSC, is a registered dietitian nutritionist who has developed recipes and blog content for Savor Health. Learn about our editorial policy Stephanie Lang, MS, RDN, CDN Medically reviewed by Medically reviewed by Richard N. Fogoros, MD on March 10, 2017 facebook linkedin Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Medical Review Board Richard N. Fogoros, MD Updated on September 20, 2019 Stephanie Lang, MS, RDN, CDN (7 ratings) Total Time: 5 min Prep Time: 5 min Cook Time: 0 min Servings: 1 Nutrition Highlights (per serving) 47 calories 0g fat 12g carbs 0g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 47 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Total Sugars 10g Includes 7g Added Sugars 14% Protein 0g Vitamin D 0mcg 0% Calcium 52mg 4% Iron 1mg 6% Potassium 198mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Sugary beverages like soda can lead to weight gain if consumed in excess. Try this pomegranate refresher for a low calorie alternative to soda. Seltzer water tastes fizzy and you can add your own flavors to make it taste good. This recipe features pomegranate molasses, which gives a slightly sweet yet funky, almost vinegary taste to the drink. Start with one teaspoon pomegranate molasses per glass, then taste and add more as desired. The more molasses you add, the darker the color of the drink will be. Garnish with fresh pomegranate seeds to add a fun pop of color and a tasty nutritious bite. Ingredients 1-2 teaspoons pomegranate molasses 10 fluid ounces seltzer water 2 tablespoons pomegranate arils ice Preparation Start with 1 teaspoon of pomegranate molasses. Add to a tall glass and pour the seltzer water over. Stir. Taste and add another teaspoon as desired. If there are some specks in your drink (this may happen with some pomegranate molasses products), simply strain the liquid for a clean look. Add the pomegranate arils and ice. Ingredient Variations and Substitutions If you do not have pomegranate molasses, you can use a mix of equal parts apple cider vinegar (or regular molasses) and pomegranate juice, or even a sweet aged balsamic vinegar. Cooking and Serving Tips Look for re-usable stainless steel straws at the store. This not only helps reduce your environmental impact by reducing waste, but the stainless steel straw also makes cold drinks taste extra cold! Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Show Full Recipe