Walking Injuries and Prevention 10 'Pokemon Go' Real World Dangers to Avoid By Wendy Bumgardner facebook twitter Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process Wendy Bumgardner Updated on June 24, 2019 Print Pokémon Go is an addictive game app that can be a great way to encourage you to get out and walk and bike. In fact, you have to walk a mile or more to hatch eggs into monsters in the game. But it has inherent dangers of distracted walking and cycling. News reports abound of players getting injured, stumbling into trouble, or having the police called to investigate their suspicious behavior. Here are things to keep in mind before you leave the house and begin your Pokemon hunt. 1 Logging into 'Pokémon Go' With Your Google Account Robert Couse Baker/Flickr/CC by 2.0 When you first log into the Pokémon Go app, you have the choice of creating or using a Pokémon Trainer Club membership or using your Google account login. You can also link your Facebook account for login. While Niantic (which was developed inside Google) says they only access your basic information, you may not want to give this permission. Some players create a unique Google account to use only with Pokemon Go so their main Google account isn't accessed by the app. 2 Don't Be a Distracted Walker Playing 'Pokémon Go' Drew Angerer/Getty Images The Pokémon Go app encourages you to get out and walk and visit places of interest to capture virtual monsters, find PokéStops and gyms to gather items and train your creatures. But if you are looking at your screen and not the sidewalk, you run the risk of trips, falls, bumping into people and objects, and getting hit in the street or crosswalk. One police department tweeted to Pokemon players, "Traffic isn't virtual, it's legit!" Impose rules on yourself and your fellow players that screens are down when you cross streets. Use the sidewalks rather than walking in the street. If you need to stop, pull out of the stream of traffic on the sidewalk, so you aren't an obstruction. Don't Be a Distracted Walker 3 Don't Trespass While Playing 'Pokémon Go' Wendy Bumgardner © The Pokémon Go terms of service say, "You also agree not to use the App to violate any applicable law, rule, or regulation (including but not limited to the laws of trespass)...you will not enter onto private property without permission." There may be monsters, PokéStops, and gyms that are erroneously located on private property. Or they may be on public property with restricted hours. Don't expect people to understand you are just playing a game. If you look like a threat to them, you may find yourself facing the police or a frightened homeowner, shopkeeper or security guard. These confrontations can turn violent, and it could be Game Over for you. How to Stay Safe Walking on the Sidewalk, Path, or Road 4 Night Walking Safety While Playing 'Pokémon Go' Westend61/Getty Images You may feel like a ninja dressing in black as you stroll the streets hunting Pokemon. But being invisible to traffic is a very bad idea. It's one of the easiest ways to die when walking after dark. Wear light colors and reflective items or a strobe light. You don't have to sneak up on Pokemon and you will look like less of a threat when you aren't dressed like a cat burglar. If you are walking in areas without street lights, carry a flashlight or wear a headlamp. 9 Safety Tips for Fitness Walking After Dark 5 Be on Guard at PokeStops and Gyms Drew Angerer/Getty Images Are the others gathered at a PokeStop or gym there to battle and raid Pokemon—or are you the prey they are after? There are reports of players being robbed or attacked in these areas. You may want to do your gameplay only during daylight hours and accompanied by friends. Listen to your instincts. If somebody sketchy-looking is there, keep walking. Parents need to caution their children about possible pedophiles frequenting PokeStops and gyms. 6 Don't Be Annoying or Threatening While Playing 'Pokemon Go' James Whitaker/Digital Vision/Getty The Pokemon Go terms of service say, "You will not inflict emotional distress on other people, will not humiliate other people (publicly or otherwise), will not assault or threaten other people." If you are in a store or a park and trying to catch a rare Pokemon or join in a raid, don't toss off snide replies to store employees, other shoppers, passersby, etc. These can lead to verbal and physical confrontations. If you are gathered at a PokeStop or gym, keep your comments civil, so you don't provoke a fight or have passersby call the cops on your group. 7 Don't Take Photos Willy Nilly Drew Angerer/Getty Images The Pokemon Go game encourages you to take photos of Pokemon in real life settings. But beware that people may not want to be in your photos. If children are in your photos, you may be accused of being a pedophile. Homeowners and business owners may feel threatened if you are taking photos of their house or store, thinking you are casing it for a burglary. Photography may not be allowed inside businesses, museums or churches. 8 Don't Run Out of Power or Data for Your Phone JGI/Jamie Grill / Getty Images The Pokemon Go app is a power hog as it uses GPS and you may have the screen on for long periods. If you've roamed far from home on the hunt, you may find your battery drained. Now you'll have to navigate back home on your own. Do you remember how to do that? You won't be able to call mom, Uber, or 911. Bring along a spare power source to keep charged. You may also find you are hitting your cell data limits as you roam and incurring charges. 9 Build Up Your Walking Time Smartly for Hatching Pokemon Eggs MorePixels/E+/Getty Images Besides roaming about hunting monsters and refueling at Pokestops, you'll have to walk a few kilometers to hatch your Pokemon eggs. If you've been a couch potato, you need to build up your walking time gradually to avoid muscle strain and blisters. Start with 10 or 15 minutes and increase the time and distance over the course of days and weeks. You'll discover that good walking shoes can make your Pokemon hunt more efficient and comfortable. 30-Day Fitness Walking Quick Start Guide for Beginners 10 Playing 'Pokemon Go' in All Weather Mike Harrington/Photographer's Choice RF/Getty Images Pokemon Go may lure you out of your house in all kinds of weather. Be prepared for the elements. Learn how to walk in the rain, how to dress for cold weather walking, and be prepared for walking in hot weather. If you're going to go out in the ice and snow, you'll want foot traction cleats. Have fun, be safe, and go catch them all! Was this page helpful? Thanks for your feedback! Looking to start walking off the weight? Our free guide offers tips, workouts, and a printable schedule to help you get on the right track. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit