20 Great Pinterest Workouts You Can Do at Home


Pin These Workouts for Your Next Home Routine

Pinterest Workouts
Laura Williams

Pinterest is filled with great, free workout routines you can do at home with minimal equipment. The trick is knowing: 1) which workouts to follow, and 2) how to maximize your Pinterest workout experience. Luckily, I've done the first step for you. I scoured Pinterest looking for well-rounded, high-quality workouts with easy-to-follow images that you can easily follow on your phone. All you have to do is click through this slideshow and follow the "Original Pin" links to pin the image to your own Pinterest boards. For further details on how to do each workout, follow the "Original Source" link for the corresponding article. Happy pinning!

Also, don't forget to share the love! Pin the image above so all your Pinterest friends can find these great workouts in a single spot.


15-Minute Jump Rope Routine

Jump Rope Workout

Jumping rope is one of my favorite all-time workouts, and this simple, straight-forward routine from Greatist is an excellent way to get started.


20 Minute Dumbbell Workout

Dumbbell Workout

For a quick, full-body strength training workout, look no further than this circuit from Fitwirr. If you don't have a stability ball, you can use a bench or a chair in its place.


Total Body Circuit

Home Workout Circuit
The Biggest Loser

This equipment-free home workout circuit from The Biggest Loser is guaranteed to make you sweaty and tired. Try performing the whole circuit 2-3 times.


The Daily Workout Plan

Daily Workout Routine
Year Zero Survival

There's nothing wrong with keeping workouts simple and straightforward. This Survival Fitness Daily Workout from YearZeroSurvival.com can be completed in less than an hour (including the one-mile walk), and won't overwhelm you.


15-Minute Home Barre Workout

Barre Workout

You don't have to have access to a barre for a home barre workout. Check out this do-anywhere version from Greatist that requires nothing more than a chair.


No-Equipment Back-Strengthening Exercises

Back Strengthening Exercises
The Betty Rocker

If you can't do pullups and you don't have dumbbells, it can be hard to know how to work your back at home. This straightforward pin from The Betty Rocker offers five easy exercises to strengthen your back without any fancy equipment.


Total Body Stability Ball Workout

Stability Ball Workout
Run Pretty Blog

Stability balls are cheap, and they're an excellent tool for improving balance, strength and coordination. This full-body stability ball workout from Run Pretty Blog will put you through the paces.


Wake Up Workout

Wake Up Workout

This simple and effective workout from Darebee will help you wake up and hit the ground running. All it takes is a single circuit.


Chair Workout

Chair Workout
The Live Fit Girls

Have a chair? Now you have a workout. The Live Fit Girls prove you don't need equipment to shape up.


45-Minute Body Weight Circuit and Tabata Routine

45 Minute Circuit and Tabata Workout
Fit Foodie Finds

When you want a longer, full-body workout, Fit Foodie Finds has got you covered. This bodyweight strength circuit with a dose of Tabata cardio is just one of many workouts you can find on her site.


Stair Workout

Stair Workout

Whether you live in a two-story house or a walk-up apartment, it's time to put those stairs to use. FitFluential developed this straight-forward stair workout to get your legs burning and your heart pumping.


Yoga for Newbies

Yoga for Newbies
Skinny Mom

If you're new to yoga and you want a beginner's flow, try following Skinny Mom's straightforward poses.


Full-Body Yoga Flow

Full-Body Yoga Flow

For yogis more familiar with vinyasa-style flows, this pin from Popsugar will put you through the paces, no class required.


Foam Roller Workout

Foam Roller Workout

To help you rest and recover after a workout, you deserve a well-rounded self-massage, courtesy of HealthCentral's foam roller tutorial. Trust me, it's worth the time.


Abs and Arms Mat Workout

Abs and Arms Workout

Ready to burn out your upper body? This abs and arms workout from Popsugar covers all the bases... and you don't even have to leave the mat!


20 Minute Cardio Workout

Cardio Workout

If you don't like jumping rope and you don't have a set of stairs, it can be tough to know how to do cardio at home. This 20-minute routine from Pieces in Progress requires no equipment and will get your blood pumping.


20 Minute Kettlebell Workout

Kettlebell Workout

Kettlebells are an incredibly effective piece of home equipment. If you have access to a kettlebell, this workout from Greatist will help you build strength in just 20 minutes.


Pilates Workout

Pilates Workout

It's easy to confuse yoga, Pilates and barre, as they share some similar qualities, but they're actually quite different. These Pilates exercises from LiveStrong can be done at home, and they're sure to make you abs scream (in a good way, of course).


30-Day Plank Challenge

Plank Challenge

You've probably heard that the plank is one of the best exercises to build a strong core. If you're ready to start enhancing core strength, try this 30-day plank challenge from MyFitnessPal.


20-Minute Leg Workout

Leg Workout
Eating Bird Food

You've killed your core, challenged your arms and tried your hands at cardio. All that's left? A tough lower-body workout. Try this 20-minute burner from Eating Bird Food.

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