Information for the Pilates Beginner

Just getting started with Pilates? Here's all the information you'll need as a beginner including what to wear, what equipment to use, and what to expect in a studio class.
Two women with pilates instructor
The Ideal Schedule for Pilates Workouts
classic pilates hundred
How to Do the Hundred in Pilates
Roll Up
How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes
Woman doing the leg pull up
Will Pilates Help You Lose Weight?
Group of pilates students doing tricep dips on reformers during class in fitness studio
Preparing for Your First Pilates Class
person doing to curl with towel
How to Do a Towel Curl
woman doing side leg lifts
How to Do Side Leg Lifts in Pilates: Proper Form, Variations, and Common Mistakes
woman preparing to do tabletop legs
How to Do Tabletop Legs in Pilates: Proper Form, Variations, and Common Mistakes
Joseph Pilates
Biography of Joseph Pilates, Exercise Pioneer
swimming pilates exercise
How to Do Swimming in Pilates: Proper Form, Variations, and Common Mistakes
Woman doing plank with instructor adjusting her form
Pilates for People With Larger Bodies
woman doing an inner thigh lift
How To Do Inner Thigh Lifts in Pilates: Proper Form, Variations, and Common Mistakes
Mother and Son in happy baby pose
How to Do Happy Baby (Ananda Balasana) in Yoga and Pilates
Woman standing on a yoga mat
Basic Leg and Hip Alignment for Posture and Exercise
Beautiful blonde girl exercise Pilates.
5 Reasons Pilates Isn't Giving You a Flat Tummy
Caucasian woman blending fruit smoothie
Your Diet When Practicing Pilates
Three women doing Pilates mat exercises
The 6 Essential Principles of Pilates
Group of young people exercising on a Pilates machine.
Pilates Workouts for Weight Loss
Woman on pilates reformer
How to Use Pilates in Cross-Training
woman preparing to do lateral breathing
How to Do Lateral Breathing in Pilates
Pilates Pike
Using Pilates to Get in Great Shape
single leg stretch
How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes
woman laying with a neutral pelvis position
Tucked vs. Neutral Pelvic Alignment in Exercise
woman doing swan pose
How to Do Swan in Pilates
woman preparing to do pelvic clock exercise
How to Do Pelvic Clock in Pilates
single leg
How to Do Single Leg Circle in Pilates
Young woman with laptop doing yoga on exercise mat in living room, Bavaria, Germany
Deep Six Muscles in Your Hips
A woman doing the Pilates roll over.
How Pilates Exercises Can Ease Sciatic Pain
A Pilates class.
5 Reasons Why You Should Take a Pilates Mat Class
Asian man stretching on exercise equipment
Why Pilates Is a Good Workout for Men
Back Bends You Can Do
3 Pilates Exercises That'll Help You Do a Back Bend
woman doing mermaid
How to Do a Mermaid Side Stretch in Pilates
Women doing Pilates exercises. The focus is on the woman in the middle.
Pulling in the Abdominals
Double Straight Leg Stretch
How to Do Double Leg Lift in Pilates
Two women doing pilates on mats
Should You Do Pilates Every Day?
Young female runner stretching hip flexor in rural park
How to Do a Standing Lunge
arch lifts
How to Do Arch Lifts in Pilates
C Curve
How to Do a C-Curve in Pilates
Young woman in sportswear with neck pain. You may also like:
How to Overcome Neck Pain and Upper Back Soreness in Pilates
Woman doing abdominal exercise
Balance Hip Flexors and Ab Muscles With Pilates
woman doing clam shell exercise
How to Do the Clam in Pilates
Standing Wall Roll Down
How to Do a Wall Roll Down in Pilates
woman doing criss cross
How to Do Criss Cross in Pilates
women practicing pilates
How Much Pilates Is Enough to Get the Full Benefits?
Woman practicing pilates in park
Use Pilates to Strengthen Your Pelvic Floor Muscles
pilates roll over
How to Do the Roll Over in Pilates
Pilates
Introducing the Psoas Muscle
Young female friends exercising with dumbbells while sitting on pilates balls in gym class. Horizontal shot.
How to Use Hand Weights in a Pilates Workout
spine stretch forward
How to Do Spine Stretch Forward in Pilates
Joseph Pilates works with a client in 1961.
The Original Instructors of Joseph Pilates
A female exerciser and an instructor doing pilates
Understanding the Pilates Powerhouse
the saw in pilates
How to Do the Saw in Pilates
Woman with legs up a brick wall in gym
How to Do Legs Up the Wall (Viparita Karani) in Yoga
Leg Rocker
How to Do the Open Leg Rocker in Pilates
pilates corkscrew
How to Do the Corkscrew in Pilates
woman doing oblique one arm sweep
Pilates Exercises for Your Obliques
Woman standing on yoga mat in Pilates stance
How to Do the Pilates Stance in Pilates
ab scoop
How to Do a Chest Lift in Pilates
pilates jack knife
How to Do the Jack Knife in Pilates
Three women sitting on the exercising mat and doing abdominal exercises with a Pilates Power Ring.
Why You Should Do Pilates in Addition to Cardio Workouts