Fit Pilates Tax 2

Information for the Pilates Beginner

Just getting started with Pilates? Here's all the information you'll need as a beginner including what to wear, what equipment to use, and what to expect in a studio class.
Woman having private pilates training session
Personal Training May Give You More Bang for Your Buck
Leg Rocker
Do the Open Leg Rocker Pilates Mat Exercise Like a Pro
Woman doing mat Pilates at home following a fitness video online
10 Reasons You Should Start a Pilates Practice
Woman stretching backwards using pilates equipment
What Is Pilates?
Three women doing Pilates mat exercises
The 6 Essential Principles of Pilates
Woman doing an exercise on the Pilates reformer
Debunking the 5 Biggest Myths About Pilates
woman laying with a neutral pelvis position
Tucked vs. Neutral Pelvic Alignment in Exercise
Shoulder Stability in Pilates Exercises
Young woman with laptop doing yoga on exercise mat in living room, Bavaria, Germany
Functions and Locations of the Deep Six Hip Muscles
Woman standing on yoga mat in Pilates stance
How to Achieve the Pilates Stance
woman doing oblique one arm sweep
Pilates Exercises for Your Obliques
Pilates
What's so Important About the Psoas Muscle?
Woman standing on a yoga mat
How to Position Your Legs and Hips in Pilates and Other Exercise
One woman exercising on a Pilates machine.
The Pilates Secret to Building Long and Strong Muscles
Woman practicing pilates in park
Pelvic Floor Muscles Need to Be Strengthened With Exercises Like Pilates
Pilates
How to Do Pilates Inner Thigh Exercises for a More Effective Workout
Woman doing abdominal exercise
Pilates Exercises Balance Hip Flexor and Abdominal Muscles
Raise your arm and breathe slowly
5 Ways to Use Pilates in Upper Body Workouts
Mari Winsor
Mari Winsor Made Pilates Popular With Weight Loss Workouts
Joseph Pilates works with a client in 1961.
Elders Who Were the Original Students of Joseph Pilates
woman doing clam shell exercise
How to Do the Clam in Pilates
Woman lying on yoga mat imprinting in Pilates
Learn to Do Pilates Imprinting for Better Workouts
Woman with legs up a brick wall in gym
How to Do Legs Up the Wall to Help With Swollen Legs and Feet
woman doing a pelvic curl
How to Do a Pelvic Curl in 6 Simple Steps
C Curve
Practice Your C-Curve Ab Scoop for Pilates
woman preparing to do tabletop legs
How to Do Tabletop Legs in Pilates: Techniques, Benefits, Variations
Pilates Pike
Do the Pilates Pike on an Exercise Ball to Target Your Abs
pilates head nod
Pilates Head Nod Is the First Move of Many Pilates Exercises
Pilates Spine Twist
How to Do Spine Twist in Pilates
Pilates Push Up
How to Properly Do a Pilates Push-Up
neck pull exercise
How to Do the Pilates Neck Pull
The Crab
Learn the Crab Mat Exercise in Pilates
woman preparing to do a leg pull front pilates
Challenge Your Core with Pilates Leg Pull Front
Boomerang Exercises
How to Do the Boomerang in Pilates
pilates double-leg kick
How to Do the Double Leg Kick Pilates Mat Exercise
double leg stretch
How to Do the Double-Leg Stretch Pilates Mat Exercise
Young female runner stretching hip flexor in rural park
Stretch Your Hip Flexors with Standing Lunges
Standing Wall Roll Down
Use the Pilates Wall Roll Down to Correct Your Posture
swimming pilates exercise
How to Do Swimming in Pilates: Techniques, Benefits, Variations
single leg stretch
How to Do a Single Leg Stretch in Pilates: Techniques, Benefits, Variations
Seal
How to the Pilates Seal
the saw in pilates
Learn the Essential Pilates Mat Exercise, The Saw
pilates roll over
How to Do the Pilates Roll Over Exercise
Women doing Pilates
Quick Pilates Workout Can Tone Your Body While on a Mat
one leg teaser
How to Do the One Leg Teaser Pilates Mat Exercise
woman doing mermaid
Pilates Mermaid Side Stretch to Lengthen and Open the Body
Double Straight Leg Stretch
Strengthen Upper and Lower Abs With the Pilates Double Leg Lift
person doing to curl with towel
How to Strengthen Your Feet and Lift Your Arches With the Towel Curl Exercise
woman doing criss cross
How to Do the Pilates Criss Cross Mat Exercise
pilates leg pull back
Pilates Leg Pull Back Exercise for Stability and Flexibility
woman doing an inner thigh lift
Firm and Tone with Pilates Inner Thigh Lifts
woman doing swan pose
Get a Great Extension With Pilates Swan
single straight leg exercise
Single Straight Leg Pilates Stretch for the Hamstrings and Abs
Four women exercising in gym
See How to Do Pilates Single Leg Kick
woman doing side leg lifts
How to Do Side Leg Lifts in Pilates: Techniques, Benefits, Variations
Roll Up
How to Do the Pilates Roll Up Exercise With Perfect Form
classic pilates hundred
Learn the Pilates Hundred in Just 6 Steps
woman preparing to do pelvic clock exercise
Develop Awareness With the Pelvic Clock Pilates Mat Exercise
single leg
How to Do Single Leg Circle in Pilates
pilates knee folds
Use the Knee Folds Pilates Exercise for Back Pain Relief