Pilates Advice and Strategies

Pilates is a form of low-impact exercise similar to yoga. It involves performing exercises on a mat or on a machine (known as a reformer) to improve strength, posture, and flexibility. The repetitive moves in Pilates use resistance or bodyweight and focus on core engagement with the goal of helping the body to move with greater efficiency.

Pilates classes are a fun way to mix up your exercise routine. Many people use Pilates as a rehabilitation tool to relieve hip and back pain. Here’s what to expect as you delve into the world of Pilates.

Frequently Asked Questions

  • What is the difference between yoga and Pilates?

    Yoga and Pilates are often confused, but they are different forms of exercise. Both are low-impact and involve some stretching, and both seek to improve flexibility and strength. Pilates classes tend to use more equipment than yoga classes, and yoga involves holding poses or positions for longer.

  • What are the benefits of Pilates?

    Pilates has many benefits. Many Pilates classes help to strengthen the core, which can improve posture and alleviate lower back pain. It can also help improve muscle strength and flexibility.

  • What should you wear in a Pilates class?

    What to wear to a Pilates class depends on the type of Pilates. Floor or mat Pilates classes require similar clothing to yoga classes. It’s recommended to wear form-fitting clothing that doesn’t get in the way of any movements. Reformer or megaformer Pilates classes also require form-fitting clothing that won’t get caught in the machine, but you may also need to wear grip socks. These are usually required to prevent you from slipping when using the machine. Grip gloves are usually optional.

Key Terms

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  1. Byrnes K, Wu PJ, Whillier S. Is Pilates an effective rehabilitation tool? A systematic reviewJ Bodyw Mov Ther. 2018;22(1):192-202. doi:10.1016/j.jbmt.2017.04.008