Recipes Health Conditions Inflammatory Conditions Peanutty African Chickpea Stew By Kaleigh McMordie, MCN, RDN, LD facebook twitter linkedin Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Kaleigh McMordie, MCN, RDN, LD Updated on September 20, 2019 Print Kaleigh McMordie, MCN, RDN, LD (10 ratings) Total Time: 35 min Prep Time: 10 min Cook Time: 25 min Servings: 4 (2 cups each) Nutrition Highlights (per serving) 523 calories 32g fat 46g carbs 23g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 (2 cups each) Amount per serving Calories 523 % Daily Value* Total Fat 32g 41% Saturated Fat 6g 30% Cholesterol 0mg 0% Sodium 402mg 17% Total Carbohydrate 46g 17% Dietary Fiber 12g 43% Total Sugars 13g Includes 2g Added Sugars 4% Protein 23g Vitamin D 0mcg 0% Calcium 225mg 17% Iron 5mg 28% Potassium 1343mg 29% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. This meatless stew is loaded with nutrients and provides a boost of flavor that will leave you full and satisfied for hours. Spices like ginger, cumin, and cayenne pepper pair well with a creamy peanut butter base. Sweet potatoes, chickpeas, and kale provide filling fiber and blood pressure-lowering potassium, vitamins, and antioxidants. This African chickpea stew recipe is quick and easy to make so you can have dinner on the table 45 minutes or less. Ingredients 2 teaspoons olive oil 3 cloves garlic, minced 1/2 medium onion, diced 1 stalk celery, diced 1 small sweet potato, cubed 1 cup low sodium vegetable stock 2/3 cup creamy natural peanut butter 1 1/2 teaspoons ground ginger 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 can (15-ounce) low sodium chickpeas, drained and rinsed 1 can (15-ounce) low sodium diced tomatoes 1 bunch kale, chopped Chopped peanuts (for chopping) Cilantro (for chopping) Preparation In a large pot, heat oil over medium heat. Add garlic, onion, celery, and sweet potato and cook, stirring, until onion and celery are softened. Stir in vegetable stock, peanut butter, ginger, cumin, and cayenne. Mix well. Add chickpeas, tomatoes, and kale. Turn heat to low and simmer, covered, until kale is wilted and sweet potato is soft, about 20 minutes. Ingredient Variations and Substitutions Use all natural peanut butter, preferably with no added salt. Use crunchy peanut butter if you prefer more texture. If you like a thinner stew (more like a soup), increase vegetable stock to 1 1/2 cups. Be sure to use low-sodium or no added salt chickpeas and tomatoes to keep sodium in check. Cooking and Serving Tips Serve this stew with a warm piece of whole grain bread or naan and a side salad for a balanced, plant-based meal. Store stew in the refrigerator in an airtight container. Leftovers reheat well. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit