Recipes Health Conditions High Blood Pressure Peanut Butter and Jelly Quinoa Breakfast Bowl By Kaleigh McMordie, MCN, RDN, LD facebook twitter linkedin Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Kaleigh McMordie, MCN, RDN, LD Updated on September 20, 2019 Print Kaleigh McMordie, MCN, RDN, LD (4 ratings) Total Time: 10 min Prep Time: 0 min Cook Time: 10 min Servings: 1 Nutrition Highlights (per serving) 457 calories 14g fat 68g carbs 18g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 1 Amount per serving Calories 457 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 1mg 0% Sodium 101mg 4% Total Carbohydrate 68g 25% Dietary Fiber 12g 43% Total Sugars 10g Includes 1g Added Sugars 2% Protein 18g Vitamin D 1mcg 5% Calcium 140mg 11% Iron 5mg 28% Potassium 744mg 16% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. A hot bowl of whole grains is a healthy way to start your day. Surprisingly, oatmeal isn't your only option, so give oatmeal a break and try a quinoa breakfast bowl instead. This peanut butter and jelly quinoa breakfast bowl is made with real-food ingredients and it's a healthy way to enjoy your favorite childhood flavors. Pre-cooked quinoa makes it even easier and quicker to make so that you can get out the door with a nutritious breakfast in the morning. Ingredients 1 cup cooked quinoa 1/4 cup milk of choice 1 tablespoon all-natural peanut butter 1/4 cup frozen raspberries Preparation In a small saucepan, combine quinoa and milk. Heat over low heat until just simmering. Stir in peanut butter and remove from heat. Then pour into a bowl. In a small microwave-safe dish, heat raspberries 30-60 seconds. Pour over quinoa in the bowl. Drizzle with extra peanut butter, if desired, and enjoy. Ingredient Variations and Substitutions You don't have to use quinoa. If you have another whole grain already cooked in your refrigerator (such as farro or millet) try using it in place of quinoa for a fun twist. You can use almond butter or any other nut butter in place of peanut butter, and any milk of choice. Any frozen berries will work in place of raspberries. Cooking and Serving Tips Heat quinoa and milk over low heat to prevent scorching. If you like a creamier porridge, add more milk to get your desired texture. If you are in a hurry, heat quinoa and milk in the microwave, stir in peanut butter and heated berries, and take it to-go in a jar with a lid Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit