Paul Rogers

Personal Trainer


Weight Training



Paul Rogers is a former writer for Verywell Fit covering weight training. He is a personal trainer with a background of participation and coaching in a wide range of sports, including track sprinting, triathlon, marathon, hockey, tennis, and baseball.

Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity, and heart disease.


Paul is a personal fitness and gym trainer. He is also a quality workplace training and assessment professional.

About Verywell Fit

Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process.

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