Paul Rogers

Personal Trainer

Expertise

Weight Training

Highlights

Experience

Paul Rogers is a former writer for Verywell Fit covering weight training. He is a personal trainer with a background of participation and coaching in a wide range of sports, including track sprinting, triathlon, marathon, hockey, tennis, and baseball.

Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity, and heart disease.

Education

Paul is a personal fitness and gym trainer. He is also a quality workplace training and assessment professional.

Verywell Fit Editorial Process

Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.

Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and aligned with our core values so you can make confident choices for your life.

Our writers are notable voices in their respective disciplines, including registered dietitians, certified personal trainers, fitness coaches, board-certified physicians, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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