Paul Rogers


  • Accredited personal trainer and experienced coach
  • Created a personal training company called Wellness Workshop
  • Specializes in nutritional aspects of weight training and bodybuilding


Paul Rogers is a former writer for Verywell Fit covering weight training. He is a personal trainer with a background of participation and coaching in a wide range of sports, including track sprinting, triathlon, marathon, hockey, tennis, and baseball.

Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity, and heart disease.


Paul is a personal fitness and gym trainer. He is also a quality workplace training and assessment professional.

A Word From Paul Rogers

Strength and conditioning and weight training activities have grown substantially in recent years—and with them much information that is of great benefit and some that is controversial. My aim is to provide information you can rely on to be as accurate and current as possible. Weight training is increasingly an exercise of choice for many people, and only with safe, accurate and reliable information can you achieve the goals toward which you commit so much energy and enthusiasm.

About Verywell and Dotdash

Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.

Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by the board-certified physicians and other health and wellness leaders of our Review Board. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.

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