Paul Rogers is a former writer for Verywell Fit covering weight training. He is a personal trainer with a background of participation and coaching in a wide range of sports, including track sprinting, triathlon, marathon, hockey, tennis, and baseball.
Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity, and heart disease.
Paul is a personal fitness and gym trainer. He is also a quality workplace training and assessment professional.
Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.
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