Paul Rogers is a former writer for Verywell Fit covering weight training. He is a personal trainer with a background of participation and coaching in a wide range of sports, including track sprinting, triathlon, marathon, hockey, tennis, and baseball.
Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity, and heart disease.
Paul is a personal fitness and gym trainer. He is also a quality workplace training and assessment professional.
Strength and conditioning and weight training activities have grown substantially in recent years—and with them much information that is of great benefit and some that is controversial. My aim is to provide information you can rely on to be as accurate and current as possible. Weight training is increasingly an exercise of choice for many people, and only with safe, accurate and reliable information can you achieve the goals toward which you commit so much energy and enthusiasm.
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