Paul Rogers

Highlights

  • Accredited personal trainer and experienced coach
  • Created a personal training company called Wellness Workshop
  • Specializes in nutritional aspects of weight training and bodybuilding

Experience

Paul Rogers is a former writer for Verywell Fit covering weight training. He is a qualified personal trainer with a background of participation in a wide range of sports over many years including track sprinting, triathlon, marathon, hockey, tennis and baseball, and including coaching.

Paul has combined writing and web publishing with professional practice in the fitness and health industry through his personal training company Wellness Workshop. He is a regular contributor and moderator of the Nut-Net nutrition group on Yahoo. He specializes in nutritional aspects of weight training and bodybuilding and pursues additional interests in the application of strength training to lifestyle diseases such as diabetes, obesity and heart disease.

Education

Qualified personal fitness trainer and gym trainer. Qualified workplace training and assessment professional.

A Word From Paul Rogers

Strength and conditioning and weight training activities have grown substantially in recent years—and with them much information that is of great benefit and some that is controversial. My aim is to provide information you can rely on to be as accurate and current as possible. Weight training is increasingly an exercise of choice for many people, and only with safe, accurate and reliable information can you achieve the goals toward which you commit so much energy and enthusiasm.

About Verywell and Dotdash

Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.

Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.

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