Paige Waehner is a former writer for Verywell Fit covering exercise. Along with being a certified personal trainer for more than 16 years, Paige is the co-author of "The Buzz on Exercise & Fitness," and author of the e-book "Guide to Become a Personal Trainer." Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other websites, newsletters and magazines.
Paige is certified for personal training through the American Council on Exercise. She also holds a Bachelor's Degree from the University of Memphis.
It's difficult to stay motivated to exercise, but the Internet is an excellent source for information and support. My content provides information about every aspect of exercise, from losing weight and getting healthy to getting your mind prepared for exercise and changing your lifestyle. You'll also find a variety of free workouts for exercisers, articles, FAQs and a community dedicated to helping you get and stay in shape.
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by board-certified physicians. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.