Paige Waehner is a former writer for Verywell Fit covering exercise. Along with being a certified personal trainer for more than 16 years, Paige is the co-author of "The Buzz on Exercise & Fitness," and author of the e-book "Guide to Become a Personal Trainer." Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other websites, newsletters and magazines.
Paige is certified for personal training through the American Council on Exercise. She also holds a bachelor's degree from the University of Memphis.
Verywell Fit, a
Dotdash Meredith Brand,
nutrition and fitness destination that provides science-backed information and tools to empower people to take
realistic steps towards a healthier life. We reach more than 150 million readers annually.
Verywell Fit content is fact checked and reviewed by our
for accuracy and integrity. Learn more
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.