Diet

Other Diets

Many diets are advertised to help you lose weight. It may take a few tries to find a sustainable plan. Learn more about your options before trying them out.
Woman with bowl of soup, blowing on a spoonful, sitting at dining table
What Is the ProLon Diet?
Plate of fish, Brussels sprouts, and white rice
Low Oxalate Diet: Pros, Cons, and What You Can Eat
steak and salad
What is the Hypoglycemia Diet?
Food in the lectin free diet
The Lectin-Free Diet: Pros, Cons, and What You Can Eat
Foods part of a Sirtfood diet
The Sirtfood Diet: Pros, Cons, and What You Can Eat
Banana, toast, potato, asparagus, egg in low-residue diet
Low-Residue Diet: Pros, Cons, and What You Can Eat
hands holding and peeling a potato
The Potato Diet: Pros, Cons, and What You Can Eat
Woman making healthy breakfast in kitchen
What Is a Low-Fat Diet?
Tomato, lemon, etc as part of Hormone reset diet
What Is the Hormone Reset Diet?
hard boiled eggs
What Is the Low-Histamine Diet?
Young woman wearing grey cotton top and light-blue jeans with a rip at the thigh. She has burgundy nails, and is reaching for an olive on a grey trey containing two slices of wheat bread which have lettuce and cashew nuts on them. A pink coffee mug containing half-empty coffee is on the tray. A blood sugar monitor and an insulin pen are next to the tray. They are placed on a grey table mat.
What Is a Prediabetic Diet?
Salmon, cheese, eggs, and other food in the IIFYM diet
The If It Fits Your Macros Diet: Pros, Cons, and What You Can Eat
food
What Is the 20/20 Diet?
protein drink with chocolate
What Is the Yoli Diet?
Fruits and nuts on a table
Mediterranean Diet Meal Plan
Six bananas, one peeled, on a bright blue background
What Is the GM Diet?
A Mediterranean dish of stuffed squash topped with tzatziki.
9 Mediterranean Diet Food Bloggers and Influencers to Follow
Screenshots of the Noom app from the App Store.
What Is the Noom Diet and Can It Help You Lose Weight?
Aerial shot of a person eating stuffed bell peppers with a fork and knife.
12 Scientifically Proven Benefits of the Mediterranean Diet
apple cider vinegar for weight loss
What Is the Apple Cider Vinegar Diet?
abs
The Abs Diet: Pros, Cons, and What You Can Eat
disassociated diet
Dissociated Diet: Pros, Cons, and How It Works
The gaps diet
The GAPS Diet: Pros, Cons, and What You Can Eat
Foods you can eat on the 17-day diet
Can You Really Lose Weight on the 17-Day Diet?
Starch diet
What Is the Starch Solution?
Beyond Diet
What Is the Beyond Diet?
Omni Diet
Is the Omni Diet a Good Choice For You?
Oatmeal served with berries and almonds
Does the 5:2 Diet Really Help With Weight Loss?
Zone diet
Can the Zone Diet Help You Lose Weight and Curb Inflammation?
Cropped view of table laid with fresh homemade vegetarian food.
Getting Started With the Acid Reflux Diet
Butternut squash soup
Getting Started With the Low-FODMAP Diet
Blackberries
Pros and Cons of the Low-FODMAP Diet
Pegan diet
What Is the Pegan Diet?
Man chopping salad and vegetables on countertop
Pros and Cons of the Acid Reflux Diet
Bowl of fresh vegetables
Can this diet solve your acid reflux once and for all?
low-fodmap rice noodle dish with tofu
What to Expect on the Low-FODMAP Diet
Low FODMAP Diet
What Is the Low-FODMAP Diet?
Bowl of veggies on a table
Getting Started With the DASH Diet
4 Hour body diet
Does the 4-Hour Body Diet Really Work to Shed Fat?
Acid reflux diet
Can the acid reflux diet really help your heartburn?
Fertility diet
Learn How the Fertility Diet Might Help You Get Pregnant
Body reset diet
How Does the Body Reset Diet Work?
TLC diet
What Is the TLC Diet?
Bikini body guide diet BBG
What Is the BBG Diet?
Satiating diet
How the Satiating Diet Can Help You Lose Weight
weight watchers diet
What Is Weight Watchers?
Elimination diet
Can an Elimination Diet Help Uncover Food Sensitivities?
The Low Sugar diet
What Is the Low Sugar Diet?
Pros and cons of intermittent fasting
Pros and Cons of Intermittent Fasting
hcg diet
Is the HCG Diet Safe?
intermittent fasting
What to Expect When Intermittent Fasting
Tom Brady Diet
What Is the Tom Brady Diet?
Mediterranean Diet-compliant salmon meal
Pros and Cons of the Mediterranean Diet
Woman eating Mediterranean soup with bread, close-up
What to Expect on the Mediterranean Diet
Scarsdale diet
What Is the Scarsdale Diet?
Engine 2 diet
What Is the Engine 2 Diet? Pros, Cons, and What You Can Eat
The Optavia Diet
What Is the Optavia Diet?
Microbiome diet
What Is the Microbiome Diet?
Warrior Diet
Should You Try the Warrior Diet?
flat belly diet
Can You Really Get a Flat Belly in 32 Days?