icon-circle-arrow-right
Menu
Healthy Eating
Search the site
GO
Featured Tools
Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned
Celery Juice
Weight Loss Meal Plans
Abduction Exercises
Muscle Protein Synthesis
Ephedrine Supplements
Fitness
Workouts
For Beginners
Cardio
Strength
Running
Yoga
View All
Healthy Eating
Recipes
Nutrition Facts
Smart Strategies
Snacking
Dietary Supplements
Sports Nutrition
View All
Weight Loss
Nutrition
Exercise
Diet Plans
Eat Well Inspiration
Dining Out
Procedures
View All
Visit our other Verywell sites:
Healthy Eating
Recipes
Calorie Counts and Nutrition Facts
Basics
Sports Nutrition
Weight Management
Eat Well Strategies
Special Diets
Supplements
Kids' Nutrition
Food Policy
View More
Article
What to Eat and What to Avoid on a Pescatarian Diet
Article
Clever (and Smart) Ways to Eat More Nutritiously: Star Fruit
Article
Back-to-School Lunch Ideas That Aren't at All Boring
Article
Food-Grade Diatomaceous Earth: Uses, Benefits, and Safety
Article
When Is the Best Time to Take Vitamins?
Article
Experience Your Community's Local Foods by Visiting Your Local Farmers' Market
Article
The Best Store-Bought Breads Options
Article
Is Bulletproof Coffee a Healthy Drink?
Article
Which Is Healthier: A Banana or a Plantain?
Article
How (and Why) to Include Dragon Fruit in Your Diet
Article
Can Coriander Calm Your Upset Stomach?
Article
Cassava Nutrition Facts: Calories, Carbs, and Health Benefits
Article
Parsnips Are More Nutritious Than You Might Think
Article
Is That Gatorade You’re Sipping Actually Harming Your Health?
Article
These Gluten-Free Sleep Aids Will Help You Get the Rest You Need
Article
Are Rice Cakes a Healthy Snack?
Article
Find Out If All Those Light Ice Creams Are Really a Healthy Choice
Article
Will Adding Marjoram to Pizza Make It Healthier?
Article
Why Dill Should Be Your New Super Herb
Article
Is a Pyruvate Supplement Necessary for Weight Loss?
Article
What Science Says About the Health Benefits of Tarragon
Article
The Surprising Ways You Are Probably Consuming Chicory Root
Article
The Surprising Health Benefits of Watercress
Article
The Risky Side Effects of a Nutmeg High
Article
How Some Use Oregano to Boost Their Health
Article
Cumin Supplements May Improve Weight Loss and Cholesterol Levels
Article
How Using Thyme Might Boost Hair Growth
Article
How Adding Basil to Your Meal Might Banish Mental Fatigue
Article
Everything You Need to Know About Whey Protein
Article
Is There Anything Healthy About a Marshmallow?
Article
9 Gluten-Free Deli Meat Brands to Build Your Sandwich
Article
Calories, Carbs, and Health Benefits of Kohlrabi
Article
Here's How to Gain Weight If You Have Celiac and Are Underweight
Article
What Is a Plant-Based Diet?
Article
Why Sorrel Might Become Your New Favorite Superfood
Article
Is Bitter Melon a Smart Treatment for Diabetes?
Article
Is Yucca a Food or a Medicine?
Article
Why People Are Using Cardamom for Health
List
Gluten-Free Baked Beans: 4 Brands You Can Trust
Article
The Most and Least Healthy Del Taco Menu Choices
Article
How Lemongrass May Provide Dandruff Relief
Article
How to Boost Your Nutrient Intake With Kelp
Article
How People Use Chives for Health Benefits
Article
Is the Isagenix Diet an Effective Way to Lose Weight?
Recipe
Vegan Mediterranean Quinoa Stuffed Peppers
Recipe
Whole Grain Mini Berry Crisps
Recipe
Spicy Lime Garlic Chicken Thighs and Pineapple Salsa Recipe
Recipe
Healthy and Spicy Slow Cooker Pinto Beans Recipe
Recipe
Vegan Tropical Mango Popsicles
Recipe
California Summer Vegetable Omelet
Recipe
Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork
Recipe
Low-FODMAP Lime Pulled Chicken Tostadas With Coleslaw Recipe
Recipe
Classic Potato Salad Recipe Is How Grandma Made It
Recipe
Low-FODMAP Vegetarian Ratatouille Hash Under Fried Eggs Recipe
Recipe
Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe
Recipe
Sweet and Tangy Maple-Roasted Root Vegetables
Recipe
Recipe for Fish Tacos With Spicy Sauce and Mexican Slaw
Recipe
Low-FODMAPS Recipe for Sweet Spiced Pork and Apples Kebabs
Recipe
Low-FODMAP Chia Seed Banana Peanut Butter Smoothie Recipe
Recipe
Cappuccino Granita: A Hand-Made Italian Frozen Dessert
Recipe
Low-FODMAP Mediterranean Grilled Eggplant and Vegetable Salad Recipe
Recipe
Maple Pumpkin Pie Buckwheat Groats
Recipe
This Healthy, Easy Spicy Edamame Dip Recipe Is Tasty and Colorful
Recipe
Crispy Oat Crackers for Snacks and Lunchboxes
Recipe
Hearty Vegan Indian Potatoes and Lentils With Basmati Rice Recipe
Recipe
Skillet Shrimp Recipe With Mediterranean Favorites
Recipe
Chocolate Hazelnut Bites Recipe
Recipe
Baked Salmon With Almond Flaxseed Crumbs
Recipe
Crunchy Slaw With Teriyaki Chicken Is a Tasty Way to Eat Your Vegetables
Recipe
An Old-School Vegetable Smoothie: Gazpacho
Recipe
Fire-Roasted Chop Suey: An American Classic
Recipe
Spinach and Pesto Salmon: America's Favorite Fish Goes Mediterranean
Recipe
Savory Spinach and Feta Oatmeal Bowl
Recipe
Kale and Lentil Stuffed Sweet Potato
Recipe
Make This Low-Carb Pumpkin Cheesecake Mousse at Home
Recipe
Low-Carb Recipe for Savory Garlicky Olive, Walnut, and Edamame Mix
Recipe
Low-Carb Asian Chopped Salad Recipe With Garlic-Ginger Chicken
Recipe
Chocolate Chia Smoothie With Cinnamon to Lower Blood Sugar Levels
Recipe
Everything But the Kitchen Sink Vegetable Enchiladas Recipe
Recipe
Low Sodium Garlic Parmesan Popcorn
Recipe
Real Healthy Crab Cakes With Bread Crumbs and Vegetables Recipe
Recipe
Healthy Stir Fry With Ginger Chicken and Asparagus
Recipe
Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe
Recipe
Healthy Potato, Leek, and White Bean Soup Recipe
Article
25 Healthy Food Swaps
Recipe
Flourless Black Bean Brownies
Recipe
Healthy Chicken Caesar Salad With Homemade Dressing Recipe
Recipe
No Sugar Added Blueberry Crunch Yogurt Bowl
Recipe
Russian-Style Red Beet Borscht
Recipe
Banana Bread Doughnuts With Honeyed Yogurt Glaze
View More