Healthy Eating

Fitness
- Workouts
- Walking
- Cardio
- Strength
- Running
- Yoga
- View All
Healthy Eating
Weight Loss
News
- Coronavirus
- Fitness and Nutrition
Tools
About Us
- Editorial Process
- Our Review Board

Tools

Recipe Nutrition Calculator
Weight Loss Calorie Goal
BMI Calculator
Body Fat Percentage Calculator
Calories Burned by Activity
Daily Calories Burned
Pace Calculator

Running Belts
HIIT
Chips
Squats

Fitness
- Workouts
- Walking
- Cardio
- Strength
- Running
- Yoga
- View All
Healthy Eating
Weight Loss
News

About Us
Editorial Process
Privacy Policy
Contact Us

Visit our other Verywell sites:

Verywell Health Verywell Mind Verywell Family

Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved

Healthy Eating

Recipes
Nutrition Facts
Basics
Sports Nutrition
Weight Management
Eat Well Strategies
Special Diets
Supplements
Kids' Nutrition
food policy

Grilled chicken over a salad.

Trifecta Nutrition: Costs, Food Review, and Tips

Different types of bread on a plate.

What Are the Healthiest Types of Bread?

By Sarah Garone, NDTR

Grapes in a bunch

Grapeseed Oil Nutrition Facts and Health Benefits

Reviewed by Amanda Baker Lemein, MS, RD

Gelatin Nutrition Facts and Health Benefits

Reviewed by Amanda Baker Lemein, MS, RD
Miso Paste Nutrition Facts and Health Benefits

Reviewed by Mia Syn, MS, RDN
Foods for Fighting Fatigue

Reviewed by Marisa Moore, RDN, MBA
What Is the Pescatarian Diet?

Reviewed by Marisa Moore, RDN, MBA
9 Portion Size Mistakes You Might Be Making

Reviewed by Mia Syn, MS, RDN
Verywell’s Anti-Racism Pledge

By Team Verywell
Kelp Nutrition Facts and Health Benefits

Medically reviewed by Richard Fogoros, MD
How People Use Chives for Health Benefits

Medically reviewed by Richard Fogoros, MD
Best Vitamin Subscriptions of 2021

By Natasha Freutel
Best Plant-Based Meal Delivery Services of 2021

Fact checked by Sean Blackburn
Best Healthy Meal Delivery Services of 2021

Fact checked by Sean Blackburn
Best Produce Delivery Services of 2021

Fact checked by Sean Blackburn
The 6 Best Online Nutrition Counseling Programs of 2021

Fact checked by Sean Blackburn
The 7 Best Food Processors of 2021, According to a Dietitian

By Alex Aldeborgh, MS, RD
12 Healthy Bean Recipes

Reviewed by Mia Syn, MS, RDN
10 Healthy Muffin Tin Recipes for Make-Ahead Meal Prep

Reviewed by Mia Syn, MS, RDN
30 Healthy Vegetarian Christmas Recipes

Reviewed by Amanda Baker Lemein, MS, RD
35 Healthy Vegan Christmas Recipes

Reviewed by Amanda Baker Lemein, MS, RD
11 Healthy Christmas Snacks and Appetizers

Reviewed by Jonathan Valdez, RDN, CDE, CPT
12 Healthy Christmas Treats, Cookies, and Desserts

Reviewed by Barbie Cervoni MS, RD, CDCES, CDN
13 Gluten-Free Thanksgiving Recipes

Reviewed by Marisa Moore, RDN, MBA
28 Vegan Thanksgiving Recipes

By Malia Frey
40 Vegetarian Thanksgiving Recipes

Reviewed by Barbie Cervoni MS, RD, CDCES, CDN
14 Healthy Thanksgiving Stuffing Recipes

Reviewed by Barbie Cervoni MS, RD, CDCES, CDN
11 Healthy Green Bean Recipes for Thanksgiving

Reviewed by Mia Syn, MS, RDN
9 Healthy Sweet Potato Recipes for Thanksgiving

Reviewed by Mia Syn, MS, RDN
11 Healthy Thanksgiving Dessert Recipes

Reviewed by Barbie Cervoni MS, RD, CDCES, CDN
The 8 Best Vegan Meal Delivery Services of 2021, According to a Dietitian

Fact checked by Patrice J. Williams
The 6 Best Paleo Meal Delivery Services, According to a Dietitian

Fact checked by Patrice J. Williams
Vietnamese Vermicelli With Sweet-Chile Sauce and Caramelized Pork

By Patsy Catsos, MS, RDN, LD
Low-FODMAP Lime Pulled Chicken Tostadas With Coleslaw Recipe

By Patsy Catsos, MS, RDN, LD
Whole Grain Mini Berry Crisps

Medically reviewed by Richard Fogoros, MD
Spicy Lime Garlic Chicken Thighs and Pineapple Salsa Recipe

Medically reviewed by Richard Fogoros, MD
Healthy and Spicy Slow Cooker Pinto Beans Recipe

Medically reviewed by Richard Fogoros, MD
Vegan Tropical Mango Popsicles

Medically reviewed by Richard Fogoros, MD
California Summer Vegetable Omelet

Medically reviewed by Richard Fogoros, MD
Classic Potato Salad Recipe for a Low-FODMAP Diet

Medically reviewed by Richard Fogoros, MD
Low-FODMAP Vegetarian Ratatouille Hash Under Fried Eggs Recipe

Medically reviewed by Richard Fogoros, MD
Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe

Medically reviewed by Richard Fogoros, MD
Sweet and Tangy Maple-Roasted Root Vegetables

Medically reviewed by Richard Fogoros, MD
Recipe for Fish Tacos With Spicy Sauce and Mexican Slaw

Medically reviewed by Richard Fogoros, MD
Low-FODMAPS Recipe for Sweet Spiced Pork and Apples Kebabs

Medically reviewed by Richard Fogoros, MD
Low-FODMAP Chia Seed Banana Peanut Butter Smoothie Recipe

Medically reviewed by Richard Fogoros, MD
Cappuccino Granita: A Hand-Made Italian Frozen Dessert

Medically reviewed by Richard Fogoros, MD
Low-FODMAP Mediterranean Grilled Eggplant and Vegetable Salad Recipe

Medically reviewed by Richard Fogoros, MD
Maple Pumpkin Pie Buckwheat Groats

Medically reviewed by Richard Fogoros, MD
This Healthy, Easy Spicy Edamame Dip Recipe Is Tasty and Colorful

Medically reviewed by Richard Fogoros, MD
Crispy Oat Crackers for Snacks and Lunchboxes

Medically reviewed by Richard Fogoros, MD
Hearty Vegan Indian Potatoes and Lentils With Basmati Rice Recipe

Medically reviewed by Richard Fogoros, MD
Skillet Shrimp Recipe With Mediterranean Favorites

Medically reviewed by Richard Fogoros, MD
Chocolate Hazelnut Bites Recipe

Medically reviewed by Richard Fogoros, MD
Baked Salmon With Almond Flaxseed Crumbs

Medically reviewed by Richard Fogoros, MD
Crunchy Slaw With Teriyaki Chicken Is a Tasty Way to Eat Your Vegetables

Medically reviewed by Richard Fogoros, MD
An Old-School Vegetable Smoothie: Gazpacho

Medically reviewed by Richard Fogoros, MD
Fire-Roasted Chop Suey: An American Classic

Medically reviewed by Richard Fogoros, MD
Spinach and Pesto Salmon: America's Favorite Fish Goes Mediterranean

By Patsy Catsos, MS, RDN, LD
Savory Spinach and Feta Oatmeal Bowl

Medically reviewed by Richard Fogoros, MD
Kale and Lentil Stuffed Sweet Potato

Medically reviewed by Richard Fogoros, MD
Make This Low-Carb Pumpkin Cheesecake Mousse at Home

Medically reviewed by Richard Fogoros, MD
Low-Carb Recipe for Savory Garlicky Olive, Walnut, and Edamame Mix

Medically reviewed by Richard Fogoros, MD
Low-Carb Asian Chopped Salad Recipe With Garlic-Ginger Chicken

Medically reviewed by Richard Fogoros, MD
Chocolate Chia Smoothie With Cinnamon to Lower Blood Sugar Levels

Medically reviewed by Richard Fogoros, MD
Everything But the Kitchen Sink Vegetable Enchiladas Recipe

Medically reviewed by Richard Fogoros, MD
Low Sodium Garlic Parmesan Popcorn

Medically reviewed by Richard Fogoros, MD
Real Healthy Crab Cakes With Bread Crumbs and Vegetables Recipe

Medically reviewed by Richard Fogoros, MD
Healthy Stir Fry With Ginger Chicken and Asparagus

Medically reviewed by Richard Fogoros, MD
Easy Heart-Healthy Dark Chocolate Avocado Mousse Recipe

Medically reviewed by Richard Fogoros, MD
Healthy Potato, Leek, and White Bean Soup Recipe

Medically reviewed by Richard Fogoros, MD
25 Healthy Food Swaps

Medically reviewed by Richard Fogoros, MD
Flourless Black Bean Brownies

Medically reviewed by Richard Fogoros, MD
Healthy Chicken Caesar Salad With Homemade Dressing Recipe

Medically reviewed by Richard Fogoros, MD
No Sugar Added Blueberry Crunch Yogurt Bowl

Medically reviewed by Richard Fogoros, MD
Russian-Style Red Beet Borscht

Medically reviewed by Richard Fogoros, MD
Banana Bread Doughnuts With Honeyed Yogurt Glaze

Medically reviewed by Richard Fogoros, MD
Charred White Bean Breakfast Pizza

Medically reviewed by Richard Fogoros, MD
Take-to-Work Portable Tuna Pockets

Medically reviewed by Richard Fogoros, MD
Peach Mint Iced Green Tea

Medically reviewed by Richard Fogoros, MD
Spinach Spaghetti Aglio e Olio

Medically reviewed by Richard Fogoros, MD
Try It, You'll Like It: Sticky Baked Tofu Noodle Bowl

By Patsy Catsos, MS, RDN, LD
Easy Fruit Salad With Citrus Dressing

Medically reviewed by Richard Fogoros, MD
Cinnamon Lemon Coconut Bliss Balls Are Both Healthy and Gluten-Free

Medically reviewed by Richard Fogoros, MD
Gluten-Free Stir Fried Asparagus With Bell Peppers and Cashew Nuts

Medically reviewed by Richard Fogoros, MD
Enjoy Healthy, Gluten-Free Coconut Granola for Meals and Snacks

Medically reviewed by Richard Fogoros, MD
Gluten-Free Treat: Flourless Peanut Butter Chocolate Chip Cookies

Medically reviewed by Richard Fogoros, MD
Healthy, Gluten-Free Sheet Pan Chicken and Potatoes With Salsa Recipe

Medically reviewed by Richard Fogoros, MD
Zesty Gluten-Free Citrus, Kale, and Quinoa Salad

Medically reviewed by Richard Fogoros, MD
Gluten-Free Wild Blueberry Orange Scones

Medically reviewed by Richard Fogoros, MD

Daily Healthy Eating Tips to Your Inbox

You're in!

Thank you, {{form.email}}, for signing up.

There was an error. Please try again.

Follow Us

facebook
pinterest
instagram
flipboard

Fitness
Healthy Eating
Weight Loss
News

Our Review Board
About Us
Editorial Process
Anti-Racism Pledge
Privacy Policy
In the News
Cookie Policy
Advertise
Terms of Use
Careers
California Privacy Notice
Contact

Visit our other Verywell sites:

Verywell Health Verywell Mind Verywell Family

Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved

Verywell Fit is part of the Dotdash publishing family.