Good nutrition is a foundation of good health. From eat well fundamentals to healthy cooking tips to recipes, get the know-how you need to make a good-for-you diet second nature.
Woman With Earphones Sitting on the Exercise Mat and Setting Up a Playlist on Her Smarphone
Best Nutrition Podcasts
Healthiest Types of Bread
What Are the Healthiest Types of Bread?
Jello in cups with metal spoons on a countertop.
Gelatin Nutrition Facts and Health Benefits
Young woman on track eating an apple
Should I Eat Carbs After My Workout?
Kelp
Kelp Nutrition Facts and Health Benefits
Foods That Help Fight Fatigue
Chives
The Health Benefits of Chives
Grilled chicken over a salad.
Trifecta Nutrition Review
Grapes in a bunch
Grapeseed Oil Nutrition Facts and Health Benefits
woman unpacking groceries
12 Tips to Maximize Your Online Grocery Delivery
Best Online Nutritionists
Best Online Nutritionists
Women at happy hour
My Dry January Turned Into Damp January and I Still Consider It a Win
Woman talking to a fitness coach
Body Composition: What It Is and Why It Matters
BMI measurement
What Is Body Mass Index (BMI) and What Does It Measure?
Two women talking at a desk
What Does It Mean to Be Underweight?
Self-Care, Mental Wellbeing for Bride
Pre-Wedding Weight Management Plan for the Bride-to-Be
Diet culture explanation
What Is Diet Culture?
African American father and his two daughter morning exercise at home.
BMI and Kids: Should You Care About Your Child's BMI?
Woman looking in mirror
Skinny Fat: What It Means and Why You Should Stop Staying It
Mindful and intuitive eating
What Is the Difference Between Mindful and Intuitive Eating?
woman using a diet app to track food
What Is Yo-Yo Dieting? How to Stop the Cycle
girl running and covered in sweat
Why Losing Weight Fast Isn’t a Good Idea, and What to Do Instead
Woman at grocery store
What Is the Anti-Diet Movement?
Woman shopping
What Is Thin Privilege? And How Can We Get Rid of It?
woman examines herself in the mirror
Body Acceptance: What It Means and How to Achieve It
Taking part in enjoyable exercise
What Is Weight Neutrality?
Women in a dance class
What Is Health at Every Size and Why Is It Important?
Woman with a restaurant menu
What Is Orthorexia?
Woman eating croissant in coffee shop
What is Intuitive Eating?
Young woman making a healthy meal at a table
Shift from Resolution to Habit Formation: The One Tool You Need to Build Better Habits
Group of women eating lunch
What Are Food Rules (And How To Break Them)
Body Checking
Body Checking Explained, Plus How to Address It
Scrolling through body positive accounts
12 Body-Positive Instagram Accounts to Follow for Social Media Encouragement
Woman looking at her phone in front of the refridgerator
What Experts Say About "What I Eat in a Day" Videos
Teen girl looking in the mirror
Body Image: What It Is and How to Improve It
Group of friends talking
8 Non-Weight Loss Goals to Consider
people eating
Food Freedom: What It Is and Why It Matters
youth looking at phone
What Is Body Shaming and How to Stop It
iStock / Getty Images Plus
What Is Weight Bias?
Diverse group of women
What Is Body Positivity?
Why BMI is not the best unit of measurement
Why BMI May Not Be the Best Metric
woman chopping vegetables
8 Ways to Trade Your Diet for Sustainable Nutrition Habits
Young man drinking water at an outdoor dinner with others
What Is Sober Curiosity? How the Trend and Your Nutrition Goals Can Work Together
woman reading a product label at grocery store
Impact of Assigning a Moral Virtue to Food, According to Experts
Woman cutting fruit for a smoothie
Why (and When) Weight Loss Is an OK Health Goal
Woman ordering at a cafe counter
Why Intuitive Eating May Not Work for You (And What to Do)
The End of the New Years' Resolution
The End Of The Resolution
Young woman looking at a smart phone near food on a table
How to Use Mindfulness to Achieve Your Nutrition and Fitness Goals
Two women standing back to back
What Is Weight Stigma?
Black woman listening to headphones wearing workout clothes swaying
Body Shape Drives Fat Stigma Even More Than Weight
Three middle aged women of different races smiling and walking on the beach together.
7 Ways to Love Your Body While Working Toward Fitness Goals
woman running up stairs
How Body Neutrality Can Improve Your Fitness Journey
Woman stepping on scale
International Study on Weight Stigma Reveals Similar Problems Worldwide
Meal plan for weight loss
7-Day Weight Loss Meal Plan & Recipe Prep
Healthy meal plan
1-Week Healthy and Balanced Meal Plan Ideas: Recipes & Prep
1,200-calorie meal plan
7-Day 1,200 Calorie Meal Plan & Recipe Prep
Meal Plan for Muscle Gain
7-Day Muscle Gain Meal Plan & Recipe Prep
Carb meal plan foods
7-Day Carb-Cycling Meal Plan & Recipe Prep
7-day meal plan
7-Day 1,500-Calorie Meal Plan & Recipe Prep
Foods to lower cholesterol
7-Day Meal Plan & Recipe Prep to Lower Cholesterol