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    Verywell covers the latest studies, recommendations, and trending topics that matter to you. Our content is supported with research and expert insights and fact-checked for accuracy.
    Getting more steps is good for diabetes prevention
    Exercise Reduces Risk of Type 2 Diabetes, Studies Show
    two women exercising
    Exercise Improves Brain Fitness as You Age
    Eating Peanut Butter
    Daily Nut Consumption Reduces Hypertension, Study Suggests
    Bowl of flavonoid-rich berries
    Increasing Flavonoids May Decrease Mortality in Parkinson's, Study Says
    Man with peas
    Diet Changes When Young May Add a Decade to Your Life, Study Says
    mature woman exercising
    To Avoid Age-Related Pain, Study Suggests Ramping Up Your Workouts
    Commerce Photo Composite
    The Best Fitness Deals for March 2022
    Healthy fats help with sleep
    The Foods You Choose Can Impact Your Sleep, New Review Shows
    woman with beans
    Researchers Suggest Food Fortification to Up Fiber Intake
    Dry, Itchy Eyes? Study Says Exercise Could Help
    Older woman exercising
    Stable Weight Tied to Cognitive Function as You Age
    Man tying running shoes
    Super Cushioned Running Shoes Do Not Affect Stride, Study Finds
    Heart health image
    New Report Outlines Heart Health Goals for People With Type 2 Diabetes
    Fitness and Nutrition News
    Family with wine
    Mediterranean Diet Inversely Associated With All-Cause Mortality, Study Says
    Sweets are a popular feature for celebrity posts
    Celebrity Social Media Posts Fail to Feature Nutritious Diets, Study Shows
    woman picking up ground beef
    Planet-Friendly Eating Easier with One Swap Per Day, Study Says
    outdoor run
    Short Run May Improve Brain Function, Study Says
    Grocery shopping using an app
    Missing Food Labels at Online Retailers Need to Be Fixed, Study Shows
    Pool exercise
    Pool-based Exercise Highly Effective for Chronic Back Pain
    Goji berries
    Goji Berry Consumption Tied to Better Vision as You Age
    Olive oil
    Higher Olive Oil Intake Associated With Lower Mortality Rates, Study Shows
    Grip strength
    The Link Between Grip Strength and Longer Life
    Woman looking at a menu
    Calorie Counts on Menus Impact Food Choices, Study Says
    Woman eating sugary foods
    Less Sleep Could Increase Sugar Cravings in Teens, Study Says
    Getting ready to go for a walk
    Exercise Interventions Help Reduce Asthma Symptoms, Study Shows
    woman meeting with dietitian
    Study Reveals Lack of Diversity Among Nutrition Professionals
    Woman exercising
    Midlife Exercise May Lower Chronic Disease Risk, Study Says
    Man selecting yogurt
    Yogurt May Help Manage High Blood Pressure, Study Says
    Colorful meals options in a plant-based diet
    Plant-Based Diet Lowers Risk of Aggressive Prostate Cancer, Study Says
    People comparing heart rate
    Elevated Heart Rate Linked to Dementia Risk, Study Says
    Night shift
    Daytime Meals Could Mitigate Night Shift Risks, Researchers Say
    Vegetables and fruits
    Vegetables are Associated with Happiness, Study Says
    High FODMAP foods include onions and garlic
    Low FODMAP Diet Helps with IBS-P Subtype
    Woman wearing work tracker
    Fitness Trackers Could Improve Work Productivity, Study Says
    Older people hiking
    Humans Evolved to Be Physically Active During Aging, Researchers Suggest
    people exercising
    Exercise Raises Body's Cannabis-Like Substance, Study Says
    Back pain
    Smartphone Apps Fall Short for Back Pain, Study Suggests
    Teens running
    Exercise Can Reduce Stress, But There's a Catch According to Researchers
    children eating
    Researchers Say Food Knowledge Gap in Kids Could Impact Climate Change
    Food environments impact diabetes risk
    Food Environment Affects Risk of Type 2 Diabetes, Study Says
    AHA Offers New Dietary Guidance to Improve Heart Health
    AHA Offers New Dietary Guidance to Improve Heart Health
    Woman eating alone
    Eating Alone May Raise Heart Risks for Women, Study Says
    woman in snack aisle
    Ultra-Processed Foods May Have a Place in a Balanced Diet, Study Says
    Woman walking with baby
    Walking May Reduce Postpartum Depression Symptoms, Study Says
    Vegetables and fruits
    Are Plant-Based Foods Beneficial for Skin?
    Fast food burger
    Researchers Find Common Endocrine Disruptor in Variety of Fast Foods
    Foods on a Mediterranean Diet
    Study Attempts to Determine if Mediterranean Diets Need to Be Organic
    woman in grocery store
    Nutrient Profiling Systems—More Harmful Than Helpful?
    Sodium is added to many foods
    FDA Calls On Manufacturers, Restaurants to Reduce Sodium in Foods
    Man biking
    Cardio May Boost Cells More Than Strength Training, Study Says
    Mushroom Consumption May Lower Depression Risk, Study Says
    Climate Change May Increase Obesity, Researchers Suggest
    family with strawberries
    Daily Strawberry Consumption and Insulin Resistance
    diet soda
    Diet Drinks May Increase Hunger, Study Suggests
    Sugar Reduction Could Save Lives, Study Shows
    Kids eating lunch
    Food Choices Can Affect Mental Well-Being in Children, Study Shows
    Man with back pain
    Focusing on Mind-Body Connection Could Help Back Pain
    Choosing yogurt
    Even High-Fat Dairy May Be Heart Healthy, Study Suggests
    Foods from the MIND Diet
    MIND Diet is Associated with Better Cognitive Function, Study Shows