Natural Weight Loss Methods

If you're trying to lose weight, you don't necessarily need a pill, an expensive treatment or risky surgery to slim down faster. There are natural ways to speed up the weight loss process. Many of these holistic weight loss techniques are free and easy to incorporate into your daily routine. Use one or more of these natural weight loss methods to relax, get more active, eat a healthier diet, and sleep better at night so that you slim down faster and lose weight with less stress.

Herbal Supplements for Weight Loss

herbal supplements for weight loss
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You've seen them online and in stores. Many herbal supplements for weight loss claim that they can burn fat and blast away the pounds. Find out what science says about the most popular herbs, pills and potions before you spend any money (or risk your health!).

How to Use Acupuncture for Weight Loss

Acupuncture for weight loss

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The traditional Chinese medicine practice of acupuncture is used by many to lose weight. Find out what it can and cannot do for your weight loss program from a licensed acupuncture practitioner.  Then decide if it's right for you.

How to Meditate to Lose Weight

Meditation is helpful for the sensitive

Meditation is becoming a more popular practice to help people relax and enjoy better health. But can it help you lose weight? Find out how to use a​ mindful meditation to curb emotional eating and improve your foods habits to slim down faster and keep the pounds off.

How to Practice Yoga for Weight Loss

yoga for weight loss
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Yoga classes can be a great addition to your workout plan. But can it help you slim down? I talked to one fitness expert who has a few words of advice and a few words of caution about using yoga for weight loss.

Tai Chi to Lose Weight

tai chi to lose weight
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There are certain types of exercise that are especially good for overweight exercisers. Tai Chi is one of them. Find out how to find the best class for you as well as a list of other exercise methods that are good for larger bodies.

How to Use Massage for Weight Loss

Massage for weight loss

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Need a reason to schedule a massage? Believe it or not, the practice of therapeutic massage can actually boost your weight loss program. Find out why it works and how you should incorporate the practice of massage into your comprehensive weight loss program.

Mind-Body Relaxation for Weight Loss

woman meditating

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New research has evaluated different types of mind-body relaxation and found that these holistic methods may offer unique benefits for people who are trying to slim down. Find out what science says about using natural methods so you can use them too.

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