6 Money-Saving Tips for Healthy Eaters

Vegetables, sushi and soup with rice
Lumina/Stocksy United

If you’d like to clean up your diet without spending a fortune, these six tips are a must-read!

Identify Key Ingredients

Let's talk strategy. By choosing a few main ingredients to use in meals all week long, you'll save yourself from buying dozens of different things and having inevitable leftovers that go to waste. Plan your meals in advance. Say it’s chicken week: Buy a big bag of chicken breast and use it to make chicken tacos, chicken salad, chicken & veggies, etc. You can also bake up a big spaghetti squash, and use that as the base for your lunches and dinners. (It’s great hot or chilled!) If you can, buy your key ingredients in bulk—they're often less expensive this way. And with your menu laid out, nothing will go to waste. Now that's a win-win!  

Meet the Less Expensive Meats

Look for cheaper cuts of the meat you love. For example, if you're into steak, go for lean beef sirloin, which is a less expensive than other cuts. And ground meat tends to be cheaper than cutlets and filets: Try extra-lean ground beef and lean ground turkey. Bone-in pork chops are another smart choice. Also, while you might assume the local butcher is more expensive than the supermarket, that’s not always the case. Butchers get the entire animal, so ask them what cuts they have leftover and can sell to you for a good deal. Just check that the meat isn't too fatty before they wrap it up! 

Cook up Big Batches

If you pick a recipe that makes multiple servings, you can prepare several meals all at once. This will cost you less money than going out and buying the ingredients for a slew of different recipes. And, it saves you a lot of time. (Who doesn’t love that?) Slow cookers are great for this! Whip up some delicious and healthy slow-cooker recipes, and you’ll be happy to have the leftovers.

Go Vegetarian a Few Days a Week

Save money by ditching the meat! Done right, vegetarian food can be tasty, low in calories, and a fraction of the price of meat-based meals. Just focus on veggies and plant-based proteins, not empty carbs like pasta and pizza! Eating this way a few days a week can be really cost effective. Hello, Meatless Mondays!  

Take Home Restaurant Leftovers

Restaurants are notorious for serving extra-large portions. You can save cash and calories by turning in your membership card to the clean-your-plate club and splitting that meal in two! Before the server even brings out your food, ask that they wrap up half of your entrée. Save it for lunch or dinner the next day... You’re basically getting two meals for the price of one! Genius. And that’s just one of our tips for navigating restaurants.

Watch for Sales on Pantry Staples

Grab your supermarket’s circular, and scan it for deals on shelf-stable items that you use regularly. Things we always keep in our pantry? Nonstick spray, old-fashioned oats, pouched tuna, and canned pumpkin, to name a few! Follow your favorite brands on social media to hear about the latest deals. Being in the know can save some serious bucks. And having a well-stocked pantry will make your regular grocery shopping so much simpler.

Was this page helpful?