Mia Syn, MS, RDN

Mia Syn


  • Registered dietitian nutritionist with a master of science in human nutrition from Columbia University 
  • Host of Good Food Friday on ABC News 4 and national on-air nutrition expert
  • Spokesperson and consultant for several major commodity boards including The Mango Board, Northwest Cherries, and the Blueberry Council


As one of the most trusted and recognized young dietitians in the country, Mia has helped thousands of clients and readers lose weight, improve their health, and develop sustainable eating habits for life. She has been a spokesperson and consultant for several major commodity boards including The Mango Board, Northwest Cherries, and the Blueberry Council. 

Mia has been quoted and mentioned in numerous major online and print publications including Women’s Health Magazine, Cosmopolitan, SHAPE, Prevention Magazine, Men’s Health Magazine, Huffington Post and Buzzfeed.

You can watch Mia weekly on TV affiliates across the country sharing food, nutrition and lifestyle tips including FOX Business, FOX Chicago, FOX Denver, CBS Washington, D.C. and NBC Houston.


Mia earned her Bachelor of Science degree in Nutritional Science Physiology and Metabolism from the University of California, Berkeley and Master of Science degree in Human Nutrition from Columbia University. She completed over 1,200 of supervised practice in clinical nutrition at the Medical University of South Carolina before earning her Registered Dietitian Nutritionist (RDN) credential.

A Word From Mia Syn, MS, RDN

Nutrition is confusing and there is a lot of misinformation out there. My goal is to make it approachable and easy to understand from an evidence-based perspective.


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