Mia Syn Headshot

Mia Syn, MS, RDN

Review Board Member
Our board-certified physicians and health and wellness leaders verify the accuracy of the articles you read on our site. Learn about our Review Board.
Registered Dietitian


Nutritional Science


Columbia University


Nutrition is confusing and there is a lot of misinformation out there. My goal is to make it approachable and easy to understand from an evidence-based perspective.

— Mia Syn, MS, RDN


Mia is a national on-air nutrition expert, host of Good Food Friday on ABC News 4 and founder of Nutrition By Mia. 

She regularly contributes to numerous major online and print publications including Women’s Health Magazine, Cosmopolitan and SHAPE, and weekly to national and local TV news and lifestyle programs across the country. As one of the most trusted and recognized young dietitians in the country, Mia has helped thousands of clients and readers lose weight, improve their health, and develop sustainable eating habits for life. 

She is currently writing her first book with Victory Belt Publishing available in December 2023.  


Mia earned her Bachelor of Science degree in Nutritional Science Physiology and Metabolism from the University of California, Berkeley and Master of Science degree in Human Nutrition from the Institute of Human Nutrition at Columbia University’s College of Physicians and Surgeons. She completed over 1,200 of supervised practice in clinical nutrition at the Medical University of South Carolina before earning her Registered Dietitian Nutritionist (RDN) credential.

About Verywell Fit

Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process.

Meet our Review Board
More From Mia Syn, MS, RDN