Mia Syn

Mia Syn, MS, RDN

Registered Dietitian

Expertise

Human nutrition, Nutritional science

Education

Columbia University

Highlights

Nutrition is confusing and there is a lot of misinformation out there. My goal is to make it approachable and easy to understand from an evidence-based perspective.

 

— Mia Syn, MS, RDN

Experience

As one of the most trusted and recognized young dietitians in the country, Mia has helped thousands of clients and readers lose weight, improve their health, and develop sustainable eating habits for life. She has been a spokesperson and consultant for several major commodity boards including The Mango Board, Northwest Cherries, and the Blueberry Council. 

Mia has been quoted and mentioned in numerous major online and print publications including Women’s Health Magazine, Cosmopolitan, SHAPE, Prevention Magazine, Men’s Health Magazine, Huffington Post and Buzzfeed.

You can watch Mia weekly on TV affiliates across the country sharing food, nutrition and lifestyle tips including FOX Business, FOX Chicago, FOX Denver, CBS Washington, D.C. and NBC Houston.

Education

Mia earned her Bachelor of Science degree in Nutritional Science Physiology and Metabolism from the University of California, Berkeley and Master of Science degree in Human Nutrition from Columbia University. She completed over 1,200 of supervised practice in clinical nutrition at the Medical University of South Carolina before earning her Registered Dietitian Nutritionist (RDN) credential.

Verywell Fit Editorial Process

Verywell Fit is an award-winning online resource that empowers you to reach your diet and fitness goals. We take a human approach to health and wellness content and reach more than 120 million readers annually.

Our editorial team includes writers, editors, and fact checkers who make sure our information is clear, accurate, and aligned with our core values so you can make confident choices for your life.

Our writers are notable voices in their respective disciplines, including registered dietitians, certified personal trainers, fitness coaches, board-certified physicians, and health journalists. These individuals are specifically selected for their extensive knowledge and real-world experience, as well as their ability to communicate complex information in a clear, helpful, and unbiased way.

Our team of qualified and experienced fact checkers provide a critical step in our commitment to content integrity. Fact checkers rigorously review articles for accuracy, relevance, and timeliness. We use only the most current and reputable primary references, including peer-reviewed medical journals, government organizations, academic institutions, and advocacy associations.

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